The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.
Can men take prenatal vitamins?
Curious whether men can take prenatal vitamins? Let’s dive into the importance of prenatal vitamins specifically designed to support male fertility. Research shows that men who supplement with antioxidants have more than a 4-fold chance of their partner conceiving and a 5-fold higher chance of a live birth, compared to men not taking antioxidants.
Pregnancy
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Pregnancy blood work by trimester
Lab work comes with the territory in pregnancy. Here's the list of blood work by trimester our functional nutritionists recommend.
Preconception
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Trouble getting pregnant? Here's what to do next
Struggling to conceive can be an emotional and overwhelming journey, but there are steps you can take to support your fertility and overall health.Â
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Pregnancy Nutrition Plan by Trimester
Looking for pregnancy nutrition by trimester? We're laying it all out.Â
Preconception
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5 ways to optimize your fertility in 2025
Try these evidence-backed lifestyle changes to help you reach your family-building goals. Â
The ultimate 'His & Hers' fertility checklist
There's a lot of advice out there about supporting fertility when you're TTC. Consider this your guide to a holistic approach to conception—together.
Pregnancy
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From heartbreak to hope: Why we created WeNatal
Ronit and Vida’s heartbreaking experiences with miscarriage led them to discover the importance of approaching fertility as a team. This inspired WeNatal—a movement supporting couples with clean, science-backed prenatal supplements and the resources they wish they’d had. Their story turns loss into hope, empowering families on their fertility journey.
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Preconception
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Optimizing fertility at any age: Ronit's story
Just before her 41st birthday, Ronit received the gift of a positive pregnancy test, only to face heartbreak at her 12-week ultrasound. Left with unanswered questions and a desire for solutions, she delved into research and discovered the critical role of egg and sperm quality in fertility.
Preconception
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Does the world need yet another prenatal?
WeNatal has managed to encapsulate a powerhouse of 24 key nutrients within just three capsules, r...
Pregnancy
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Understanding and managing gestational diabetes: Everything you need to know
The condition is highly common in pregnancy, but there are lifestyle changes you can make to reduce your risk.
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Our Recommended Non-Toxic Baby and Nursery Products
Creating a clean, non-toxic nursery is a priority for many parents. It helps provide a safe environment for your little one and reduces their exposure to harmful chemicals.Â
Nutrition and Recipes
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WeNatal's favorite recipes for fertility, pregnancy and postpartum
Discover our carefully curated recipes designed to support each phase of your journey to parenthood. From nutrient-rich meals for preconception to easy-to-digest postpartum comfort foods, this roundup has you covered. Whether you're trying to conceive, nourishing yourself during pregnancy, or healing after delivery, these recipes offer delicious, wholesome options to keep you and your family healthy and satisfied.
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Building Nutrient Reserves Before Pregnancy—Why It's Important
Preparing your body for pregnancy starts long before conception. Building nutrient reserves with prenatal supplements can ensure a strong foundation for both mother and baby, supporting early fetal development and compensating for nutrient gaps during the first trimester. From improving egg and sperm health to positively influencing your baby’s epigenetics, starting prenatal supplements early can be a powerful step towards a healthy pregnancy and future. Learn why WeNatal’s premium prenatal nutrients are essential for preconception wellness.
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Miscarriage
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Dads Don’t Talk.
A father's raw, honest account of pregnancy loss and the often-unspoken male experience of grief, highlighting the importance of emotional openness in fatherhood. This blog features practical guidance for couples navigating loss and emphasizes the need for men to build support systems during their parenting journey.
Glyphosate: A hidden threat to fertility and how to reduce your exposure
Learn how glyphosate, a common herbicide, impacts fertility, pregnancy, and newborn health. Discover key foods with glyphosate, its risks to reproductive health, and practical tips to reduce exposure.
Preconception
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Building your village before baby arrives
Are you ready for a baby? Discover a new approach to parenthood that prioritizes maternal health and support systems for a smoother transition. Explore essential resources for you and your growing family.
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Preconception
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How to Boost Fertility with Low AMH: Science-Backed Tips for Improving Egg Health
AMH is just one part of the fertility picture. Even with lower levels, you can boost your chances of conception through a healthy lifestyle and targeted supplements like those found in Egg Quality+. Focusing on nutrition, stress management, and exercise can support egg quality and improve overall reproductive health.
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