If you’re thinking of freezing your eggs, we support you and want to empower you with the knowledge of what you can do to optimize the health of your eggs! It’s important to think about the lifestyle choices you make at least 3-6 months leading up to this procedure, just as you would if you were thinking of getting pregnant, because you do have the power to improve egg quality no matter your age.

According to statistics, at least 20% of pregnant women will end up in a miscarriage. Sometimes there is a clear reason and sometimes not, but as a woman who experienced a pregnancy loss I tell you, the pain remains the same and doesn’t go away.

If you are struggling with infertility, know that you are not alone. Globally, infertility rates have increased over the last several decades. In Functional Medicine, we always like to ask “why?”. While there is no simple answer for what causes infertility, we can look to the research to provide us some insights. Struggling with infertility can feel frustrating and overwhelming, and it can be difficult to know what areas you should focus on.

Can you believe the holiday season is already here? Our team has put together a crazy good gift guide to help make your shopping a little easier this year. These lists were curated around clean, sustainable, non-toxic and nutrition-forward items that are PERFECT for anyone who is trying to conceive. But honestly… most of these on the list would be a great gift for anyone- from your co-worker to your brother-in-law or even yourself!!

The decision to start a family can be an exciting time, but often the journey may not go exactly as planned. Of course, no one plans on having fertility issues, but by taking some simple steps to protect and enhance our sense of well-being, we can set ourselves up to manage any potential ups and downs of the journey ahead while also developing a solid foundation to become a great parent.

When you are in the throes of trying to conceive, especially if it’s not a smooth road, it can be scary, nerve wracking, fraught with insecurities and overall high levels of stress. Couple that with the sadness of loss, feelings of being out of control and the daunting thoughts of “Will it ever happen for me?” and it is far from an easy time.

Most health experts recommend taking a prenatal supplement throughout pregnancy and continuing through lactation because nutrient needs are especially high during this time. In this last blog of our three-part series, we’re going to dive into the top nutrients featured in WeNatal that support the final trimester of pregnancy, postpartum recovery, and lactation.

Nutritious, delicious and helps with nausea!

Top 4+ essential nutrients for the first and second trimesters, featured in WeNatal.

These key nutrients are crucial for preparing your body for pregnancy, building reserves, improving egg and sperm quality and more!

Every woman’s pregnancy journey is unique, but some experiences are more common than others. It’s estimated that food aversions will impact 6 out of 10 pregnant women and food cravings will impact up to 90% of women, especially in the first and second trimesters. Many people wonder why these happen, what are the most common aversions/cravings and what can be done to alleviate them. Let’s explore each one in detail.

Folate takes the lead role in both fertility, like ovulation and egg quality, and baby development, while also supporting the body’s ability to detoxify. Folate and its activated forms are not the same as folic acid, which is the synthetic form. Folic acid requires additional steps to break down and is poorly absorbed.

Since the industrial revolution, our environment has become increasingly more polluted and toxic. In fact, the average adult has an estimated 700 man-made toxic chemicals in their body, while the average baby is born with over 200. This is alarming, especially for those thinking of getting pregnant or actively trying, because many environmental toxins have been linked to infertility, pregnancy loss, low birth weight, and preterm birth.

The diet with the most research to support its fertility-boosting powers is the Mediterranean diet

Many people assume that prenatal supplements should only be taken once a woman gets pregnant, so it may surprise you to learn that one of the most critical times to take a prenatal is actually before you get pregnant! And not just the woman, this goes equally for both partners!

5 foods to Add to Your Diet to Optimize Fertility: Cold Water Fish, Eggs, Organ Meat, Leafy greens, and Bone broth

Research has shown that sugar intake can negatively impact both male and female fertility. One research study found that just one sugary soft drink a day reduced conception rates in females by a quarter and in males by a third. That’s huge!

While struggling with infertility can feel overwhelming and confusing, by using the principles of Functional Medicine, individuals can regain fertility and enjoy happy, healthy pregnancies.

I often get the question “should I stop my prenatal after I give birth?” This is a great question because the word “prenatal” technically means before birth. Based on the name, it makes sense to assume that once your baby is in your arms, you can stop taking the supplement. However, there is strong evidence that continuing a prenatal supplement after giving birth is beneficial.

WeNatal for Him provides key nutrients for improving sperm count, quality, motility, morphology, and protecting against oxidative damage - all key factors in male fertility. We also kept men's overall health in mind so that you can feel confident taking WeNatal not only in the months leading up to conception, but for years after.

There is a lot of pressure put on women in our society around pregnancy challenges. We have been there and have felt frustration, failure, despair and worry ourselves. Sadly, women struggling with infertility will naturally find it harder to muster this form of self-assurance and confidence. But we are here to tell you that you CAN build more Fertile Confidence, and in doing so, you improve your ability to conceive, carry, and nurture a healthy child!

The health of your mouth strongly influences everything from your well-being to bad breath to even your fertility. The health of your gums could make all the difference in your chances of becoming pregnant.

Our launch event was a day full of love, laughter and hope with good people, good energy, and lots of amazing and healthy food!

Hint: There’s not just one cause. A holistic approach to the journey from infertility to parenthood.

Healthy sperm starts with diet and nutrition. These five nutrients are vital to your sperm health.

The supplements and foods with the nutrients you need for healthy eggs, healthy pregnancy and a healthy baby.

No one was talking about what should have been obvious. The ‘ah-ha’ moment that launched WeNatal.

Preconception nutrition can improve your baby’s future health as early as 6 months before you conceive. Yes, really!