Omega-3 for pregnancy and omega-3 for fertility play a vital role in reproductive health, supporting hormone balance, egg and sperm quality, and fetal brain development. This blog breaks down the science behind omega-3s, their benefits for conception and pregnancy, and how to choose the best supplement for optimal health.

WeNatal turns 3 and continues to redefine prenatal vitamins for pregnancy and fertility with science-backed, high-quality supplements for both women and men—formulated to support your journey from preconception through parenthood.

Struggling with infertility and the heartbreak of miscarriage and ectopic pregnancy, Cassi and her husband refused to give up hope—and eventually,  through functional medicine, lifestyle changes, and the support of WeNatal, they transformed their fertility journey. 

From supporting hydration to mental health, magnesium can help promote balance and resilience during the postpartum period. 

Drinking electrolytes while pregnant can help maintain hydration and support mineral balance, but it's important to choose products with the right ingredients. Here’s how to opt for drinks that are low in sugar and free from artificial additives

Choosing the right prenatal vitamin is essential for supporting fertility, pregnancy, and overall maternal health. This guide breaks down expert recommendations, key nutrients to look for, and when to start taking prenatals. Learn how to select the best prenatal vitamins in 2025, ensuring optimal nutrition for both you and your baby.

After facing the heartbreak of two miscarriages, I began to uncover the overlooked role of male fertility. With support from my best friend, I learned that 50% of miscarriages are linked to sperm quality, sparking a mission to change the narrative around shared responsibility in fertility and pregnancy health.

The thought of starting assisted reproductive technology only adds to the growing anxiety parents-to-be feel - which is why needle-free IVF, an exciting and innovative bright light in fertility technology hopes to alleviate some of the burden by making the journey more patient-friendly.

Magnesium is a powerhouse mineral that supports a healthy pregnancy, easing common discomforts like leg cramps, headaches, and sleep troubles while promoting optimal fetal development. Here's what to know about the best forms of magnesium in pregnancy.

Curious whether men can take prenatal vitamins? Let’s dive into the importance of prenatal vitamins specifically designed to support male fertility. Research shows that men who supplement with antioxidants have more than a 4-fold chance of their partner conceiving and a 5-fold higher chance of a live birth, compared to men not taking antioxidants.

Lab work comes with the territory in pregnancy. Here's the list of blood work by trimester our functional nutritionists recommend.

Struggling to conceive can be an emotional and overwhelming journey, but there are steps you can take to support your fertility and overall health. 

Looking for pregnancy nutrition by trimester? We're laying it all out. 

Try these evidence-backed lifestyle changes to help you reach your family-building goals.  

There's a lot of advice out there about supporting fertility when you're TTC. Consider this your guide to a holistic approach to conception—together.