Folate takes the lead role in both fertility, like ovulation and egg quality, and baby development, while also supporting the body’s ability to detoxify. Folate and its activated forms are not the same as folic acid, which is the synthetic form. Folic acid requires additional steps to break down and is poorly absorbed.

Since the industrial revolution, our environment has become increasingly more polluted and toxic. In fact, the average adult has an estimated 700 man-made toxic chemicals in their body, while the average baby is born with over 200. This is alarming, especially for those thinking of getting pregnant or actively trying, because many environmental toxins have been linked to infertility, pregnancy loss, low birth weight, and preterm birth.

The diet with the most research to support its fertility-boosting powers is the Mediterranean diet

Many people assume that prenatal supplements should only be taken once a woman gets pregnant, so it may surprise you to learn that one of the most critical times to take a prenatal is actually before you get pregnant! And not just the woman, this goes equally for both partners!

5 foods to Add to Your Diet to Optimize Fertility⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Cold Water Fish: Wild Alaskan salmon, sardines, herring and mussels are some of the richest sources of omega-3 fatty acids, especially DHA, and lowest in mercury. DHA is an essential fatty acid and is necessary for the development of baby's brain and protection against tissue inflammation and damage in utero.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Eggs :Eggs are packed with vitamin B, protein and of course- choline! all important for fertility and optimized conception outcome. Note! Not all eggs are created equal. Eggs from pasture-raised chickens are very different from those conventionally raised.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Organ Meat: If you are looking for a cheap, incredibly nutrient-dense food that can support mom, dad, and growing baby, don’t shy away from organ meats, especially liver. In fact, there is no richer dietary source of vitamins and minerals than liver!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Leafy greens. Spinach, kale, collard greens, arugula, mustard greens, watercress, bok choy, beet greens, romaine lettuce, swiss chard and other leafy greens are some of the most nutrient-dense foods on the planet. They are loaded with phytonutrients which are compounds that protect the plant, as well as the person who eats the plant, against cellular and DNA damage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Bone broth. If you want to incorporate a food (technically beverage) that not only provides several fertility-boosting nutrients but also connects you to your ancestors, look no further than bone broth! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Research has shown that sugar intake can negatively impact both male and female fertility. One research study found that just one sugary soft drink a day reduced conception rates in females by a quarter and in males by a third. That’s huge!

While struggling with infertility can feel overwhelming and confusing, by using the principles of Functional Medicine, individuals can regain fertility and enjoy happy, healthy pregnancies.

I often get the question “should I stop my prenatal after I give birth?” This is a great question because the word “prenatal” technically means before birth. Based on the name, it makes sense to assume that once your baby is in your arms, you can stop taking the supplement. However, there is strong evidence that continuing a prenatal supplement after giving birth is beneficial.

WeNatal for Him provides key nutrients for improving sperm count, quality, motility, morphology, and protecting against oxidative damage - all key factors in male fertility. We also kept men's overall health in mind so that you can feel confident taking WeNatal not only in the months leading up to conception, but for years after.

There is a lot of pressure put on women in our society around pregnancy challenges. We have been there and have felt frustration, failure, despair and worry ourselves. Sadly, women struggling with infertility will naturally find it harder to muster this form of self-assurance and confidence. But we are here to tell you that you CAN build more Fertile Confidence, and in doing so, you improve your ability to conceive, carry, and nurture a healthy child!

The health of your mouth strongly influences everything from your well-being to bad breath to even your fertility. The health of your gums could make all the difference in your chances of becoming pregnant.

Our launch event was a day full of love, laughter and hope with good people, good energy, and lots of amazing and healthy food!

Hint: There’s not just one cause. A holistic approach to the journey from infertility to parenthood.

Healthy sperm starts with diet and nutrition. These five nutrients are vital to your sperm health.

The supplements and foods with the nutrients you need for healthy eggs, healthy pregnancy and a healthy baby.

No one was talking about what should have been obvious. The ‘ah-ha’ moment that launched WeNatal.

Preconception nutrition can improve your baby’s future health as early as 6 months before you conceive. Yes, really!