Fertility isn’t just about reproduction, it’s a reflection of whole-body health. In this Q&A recap from The 2026 Reset panel, fertility expert Dr. Natalie Crawford and functional medicine dietitian Brigid Titgemeier explore how inflammation, metabolism, nutrition, sleep, stress, and muscle mass shape fertility outcomes. A grounded, empowering conversation for anyone trying to conceive or support long-term hormonal health.

Statistics show more women are choosing to have children later in life, a trend supported by shifting societal norms, advances in fertility technology, and growing research. Here's what experts say about planning for pregnancy after 35. 

The thought of starting assisted reproductive technology only adds to the growing anxiety parents-to-be feel - which is why needle-free IVF, an exciting and innovative bright light in fertility technology hopes to alleviate some of the burden by making the journey more patient-friendly.

Preparing for egg freezing or IVF? Discover evidence-based strategies to improve egg quality through nutrition, lifestyle, and toxin reduction—plus expert tips on how to support your fertility naturally with targeted supplements like WeNatal for Her and Egg Quality+.