The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.

a hand holding WeNatal For Her prenatal supplements capsules inside its jar with the heart-shaped mint scent above the capsules

Preconception

Can CoQ10 Turn Back Time? Meet the Age Defying & Fertility Boosting Antioxidant

by Ronit Menashe & Vida Delrahim

CoQ10 is essential for fertility, supporting egg and sperm quality by boosting energy and protecting cells. WeNatal’s formulas, like Egg Quality + and WeNatal for Him, include CoQ10 to help optimize fertility and promote healthy pregnancies.

egg health

How Miscarriage Changed Our Path: The Birth of Egg Quality + and Our Fertility Mission

by Ronit Menashe & Vida Delrahim

Discover how WeNatal co-founders Ronit and Vida turned their personal experiences with pregnancy loss into a mission to empower women with the tools to improve egg quality and fertility. Learn how Egg Quality + can help you take control of your fertility journey.

egg health

WeNatal Introduces Preconception Supplement Designed to Improve Egg Quality and Fertility

by Ronit Menashe & Vida Delrahim

WeNatal is excited to introduce Egg Quality +, a supplement backed by research that empowers couples to boost their fertility and increase their chances of a healthy pregnancy.

egg health

The Powerhouses of Fertility: Why Mitochondrial Health Matters for Egg Quality

by Ronit Menashe & Vida Delrahim

Mitochondria play a crucial role in your fertility health and most importantly, the quality of your eggs. By understanding and nurturing your mitochondria, you can significantly boost your reproductive health and support the dream of a healthy future family.

egg health

Top Strategies to Boost Egg Quality and Enhance Fertility

by Dr. Rachel Low

Improving egg quality involves reducing inflammation through diet and lifestyle while providing essential nutrients and antioxidants to support healthy DNA expression. By focusing on egg quality through a nutrient-rich diet and targeted supplementation like WeNatal for Her, you can enhance fertility and optimize health outcomes for both mother and child.

Preconception

Could Nutrient Deficiencies Be Impacting Your Fertility?

by Ronit Menashe & Vida Delrahim

Discover the hidden link between nutrient deficiencies and infertility. Learn about common deficiencies, their impact on fertility, and the best food sources and supplements to support your journey toward building a healthy family.

Preconception

How Other Prenatals Are Missing the Mark

by Ronit Menashe & Vida Delrahim

When choosing a prenatal supplement, ensuring optimal nutrition for you and your baby is crucial. At WeNatal, we've created a unique formula with research-backed, bioavailable ingredients that your body can absorb and utilize effectively. See how we stack up against the competition...

Preconception

The Impact of Methylation on Fertility and Pregnancy: Why B Vitamin Form Matters

by Ronit Menashe & Vida Delrahim

While often used interchangeably, the active and synthetic forms of nutrients have very different impacts on our bodies. Understanding the vital importance of these B vitamins, especially in its natural form, is essential for making informed decisions about your health and the health of your future baby.

Preconception

The WeNatal Difference

by Ronit Menashe & Vida Delrahim

WeNatal stands out as one of the few brands on the market that aligns with current recommendations for choline, folate, zinc, vitamin A and vitamin D. These prenatals benefit both mothers AND fathers-to-be and babies from preconception to past postpartum.

Preconception

What to Do When You're Stressed About the Stress of TTC

by Dora Toma

Managing stress is one of the hardest things to work on when you are trying to get pregnant and yet people still love to say,“Just relax and it will happen!” So let’s ditch that advice and consider some real options.

egg health

Age Counts, but it Isn’t Everything

by Lisa Dreher, MS, RDN, LDN

While age does influence egg quality, it's not the only factor. This blog provides lifestyle tips on how you can support mitochondrial health and take proactive steps to improve egg quality well into their 30s and beyond.

Preconception

Understanding the Fertility Crisis: An In-Depth Conversation With Experts: Kelly LeVeque & Dr. Mark Hyman

by Ronit Menashe & Vida Delrahim

Two leading experts in Functional Medicine, Dr. Mark Hyman and Kelly LeVeque, recently sat down to discuss the alarming global fertility crisis and share solutions for protecting reproductive health...

Preconception

How to Communicate With Your Partner During Any Phase of Your Fertility Journey

by Rachel Facio, LMFT

Do you ever feel like you and your partner are speaking two different languages? Or that miscommunication can happen out of nowhere over the simplest things? Well first and foremost you are not alone

Preconception

Why a Healthy Diet Is Not Enough for Fertility and Pregnancy

by Ronit Menashe & Vida Delrahim

Many believe that eating a healthy, balanced diet will provide all the nutrients needed during the preconception, pregnancy, and postpartum journey. However, the reality is that most people do not receive adequate nutrients from diet alone

Preconception

How to Transition Off Hormonal Birth Control Smoothly

by Maddie Scannapieco, FDN-P

Learn the best tips and advice that should make your journey of transitioning off the pill much smoother, and more informative so you feel empowered to make the right decision.

Preconception

Beyond the Surface: Endocrine Disruptors and Their Impact on Fertility

by Ronit Menashe & Vida Delrahim

Understanding what endocrine disruptors are, where they're found, and how they affect fertility is crucial for those trying to conceive...

Preconception

Sleep Hygiene for Fertility Health and Tips for Each Trimester

by Stephanie Kirksey, MS

Restful adequate sleep is paramount for optimizing fertility health and supporting your growing baby. Each trimester presents its unique challenges, but with the right strategies, you can enjoy quality sleep...

Preconception

4 Key Nutrients in WeNatal That Many Others Don't Include

by Ronit Menashe & Vida Delrahim

Many brands are missing the mark on ingredients and dosages. WeNatal stands out with its comprehensive formula, offering everything both parents and baby need in just 3 pills a day.

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The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.

Can CoQ10 Turn Back Time? Meet the Age Defying & Fertility Boosting Antioxidant

How Miscarriage Changed Our Path: The Birth of Egg Quality + and Our Fertility Mission

WeNatal Introduces Preconception Supplement Designed to Improve Egg Quality and Fertility

The Powerhouses of Fertility: Why Mitochondrial Health Matters for Egg Quality

Top Strategies to Boost Egg Quality and Enhance Fertility

Could Nutrient Deficiencies Be Impacting Your Fertility?

How Other Prenatals Are Missing the Mark

The Impact of Methylation on Fertility and Pregnancy: Why B Vitamin Form Matters

The WeNatal Difference

What to Do When You're Stressed About the Stress of TTC

Age Counts, but it Isn’t Everything

Understanding the Fertility Crisis: An In-Depth Conversation With Experts: Kelly LeVeque & Dr. Mark Hyman

How to Communicate With Your Partner During Any Phase of Your Fertility Journey

Why a Healthy Diet Is Not Enough for Fertility and Pregnancy

How to Transition Off Hormonal Birth Control Smoothly

Beyond the Surface: Endocrine Disruptors and Their Impact on Fertility

Sleep Hygiene for Fertility Health and Tips for Each Trimester

4 Key Nutrients in WeNatal That Many Others Don't Include

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