Articles on Preconception, Egg and Sperm Health, and Fertility | WeNatal Blog – tagged "Postpartum"

What affects milk supply? 6 takeaways from our breastfeeding webinar with lactation consultant Lauren Lasko

by Raegen Barger, RDN, LD, IFNCP

Mother breastfeeding her baby on a nursing pillow while sitting on the floor, with a jar of WeNatal Milk + Mood nearby - WeNatal Milk + Mood

Acupuncture for postpartum recovery: How it supports healing in the fourth trimester

by Dr. Kara MoraMarco- Kendrick DAOM, L.Ac

A woman in a pale yellow ribbed sweater holds a baby wearing a light blue and white striped one-piece with solid blue cuffs.

There was no Mother's Room, so I bought a shower curtain: What pumping at work really taught me

by Vida Delrahim

Vida WeNatal Cofounder with her two daughters - WeNatal breastfeeding support supplement

Milk + Mood: A postpartum supplement for milk supply, mood, and recovery

by Lisa Dreher, MS, RDN, LDN

WeNatal Milk + Mood pouch and jar side by side on a table

Forget perfect: 5 things every new parent should know

by Dr. Siggie Cohen, PhD

A mother laughing with her toddler standing on a couch holding a toy truck

Two daughters, two completely different breastfeeding journeys

by Ronit Menashe

A family posing together in front of a WeNatal "Fertility Reinvented" event banner, from a WeNatal blog post on breastfeeding stories.

Caffeine during pregnancy, fertility, and postpartum: How much coffee is safe?

by Lauren Kelly MS, RD, CDN

Screenshot 2026 08 13 at 7

How to meal plan for fertility, pregnancy, and postpartum without overhauling your week

by Lauren Kelly MS, RD, CDN

mother and father in kitchen making a meal with their toddler and infant - WeNatal Recipe Book

Back to routine: How habit stacking can help you stay consistent with your prenatal wellness system

by Lauren Kelly MS, RD, CDN

Pregnant woman opening a WeNatal prenatal supplement jar while sitting on a couch.

Nutrition for breastfeeding support: What to eat to nourish you and your baby

by Raegen Barger, RDN, LD, IFNCP

Woman breastfeeding a baby on a couch with a neutral background

Vitamin D and immune health: What both partners should know from trying to conceive through postpartum

by Raegen Barger, RDN, LD, IFNCP

A woman leans her head on her partner's shoulder, illustrating a WeNatal blog post on vitamin D and partner support during pregnancy.

How much protein do you really need during pregnancy and breastfeeding?

by Morgan Goodstadt, MS, RD, CDN, LDN, IFNCP

A purple blueberry smoothie garnished with fresh blueberries in a tall glass.