Meditation and fertility are deeply connected through the nervous system, influencing hormone signaling, stress resilience, and emotional wellbeing. This five-day meditation program supports preconception, pregnancy, and postpartum with stage-specific practices designed to help the body feel safe, regulated, and supported, without pressure to “fix” or force calm. Thoughtfully created to meet real life, these meditations offer grounding care for every phase of the reproductive journey.

Meditation and fertility are deeply connected through the nervous system. This personal, science-informed story explores how meditation supported healing after loss, helped regulate stress hormones, and created the internal sense of safety that reproductive health depends on, without pressure or forcing positivity.

Learn how to optimize fertility, pregnancy, and postpartum health with insights from the WeNatal Masterclass, a free, expert-led series exploring nutrition, mindset, and lifestyle strategies to support every stage of motherhood.

Protein plays a critical role in hormone health, egg and sperm quality, fetal development, and postpartum recovery. This guide breaks down the research behind whey protein for fertility and pregnancy, how it compares to plant-based options, and what to know about heavy metals in protein powders. Learn how to choose a clean, safe, and effective protein source to support your reproductive journey.

Inflammation and fertility are deeply connected, influencing everything from egg quality to implantation and even IVF success. Dr. Natalie Crawford explains how inflammation in pregnancy affects outcomes and the simple, science-backed steps you can take to support a healthy conception.

Protein is essential for hormone health, egg and sperm quality, fetal development, and postpartum healing. Explore the science behind protein for fertility, pregnancy, postpartum recovery, and sperm health, and learn how WeNatal’s Prenatal Protein+ offers a complete 3-in-1 prenatal solution with protein, collagen, vitamins, and minerals.

The WeNatal Protein+ launch at The Proper Hotel brought together experts, practitioners, and our community for an inspiring conversation on protein, fertility, pregnancy nutrition, and modern wellness. This recap highlights key insights from Max Lugavere and Mona Sharma, the science behind our 3-in-1 prenatal protein powder, and why Protein+ is transforming nourishment for every stage of the journey.

In this exclusive WeNatal Q&A, Lexi Montee Busch—VP of Marketing at Happiest Baby and mom of two—shares how better sleep supports hormone health, fertility, and mental wellness. From the science behind the SNOO Smart Sleeper to the realities of balancing motherhood and leadership, Lexi offers practical insights to help parents rest easier and nurture healthier, happier families.

Support your fertility, pregnancy, and postpartum journey with these nourishing, protein-packed recipes made with clean, prenatal-safe ingredients. From smoothies to no-bake treats, each recipe features hormone-supportive fats, gentle fiber, and the best protein powder for pregnancy to fuel moms (and moms-to-be) at every stage. Discover easy, delicious options that ease morning sickness, balance blood sugar, and support recovery, all in one bite or sip.

WeNatal Prenatal Protein+ is the first 3-in-1 protein powder created to support you through every stage of fertility, from preconception to pregnancy and postpartum recovery. Combining whey protein, collagen, and complete prenatal and fertility supporting nutrients in one scoop, it’s a simple, nourishing way to meet your protein needs, while also supporting egg health, sperm quality, and a healthy pregnancy.

How much protein do you really need for fertility and pregnancy? Our nutrition experts break down the science of protein and fertility, protein and sperm health, and the role of protein in pregnancy to help couples trying to conceive feel confident in their nutrition.

It’s natural for supplements to change color over time—especially clean prenatal and fertility vitamins made without fillers, dyes, or preservatives. WeNatal for Her, WeNatal for Him, and Egg Quality + may gradually darken or vary slightly in shade, but these changes are safe, expected, and do not affect quality or effectiveness. Learn why natural vitamins shift in color, what causes these changes, and the best ways to store them.

Postpartum and perimenopause share many overlapping symptoms—from fatigue to irregular cycles—leaving women in their late 30s and 40s asking, Is it postpartum or perimenopause? In this interview, Dr. Suzanne Gilberg-Lenz explains how to tell the difference, why this overlap matters for long-term health, and how nutrition and lifestyle can support recovery.

Methylation is a vital biochemical process that impacts fertility, gene expression, detoxification, and overall health. In this evidence-based guide from a board-certified reproductive genetic counselor, you’ll learn how methylation works, why it matters for reproductive wellness, and how to support it through nutrition, lifestyle, and targeted testing.

Magnesium supports both sleep and digestion, helping you rest deeper and wake up lighter. Discover the best forms, research-backed benefits, and real Oura Ring data that show how this essential mineral can transform your nights and mornings.

Trying to conceive after 35 doesn’t have to be defined by fear. A Divorce & Co-Parenting Specialist shares practical mindset shifts, daily micro-habits (breath work, visualization, gratitude stacking), journaling prompts, and relationship scripts to ease age-related fertility anxiety and keep intimacy, and hope, alive.

PCOS and fertility don’t have to feel overwhelming—yes, you can get pregnant with PCOS, often naturally. Learn how PCOS affects ovulation, pregnancy, and the evidence-based strategies that support conception and a healthy pregnancy.

The postpartum period is full of surprises, some wonderful, others more challenging than expected. From nutrient depletion to unexpected baby skin sensitivities, recent research reveals trends that every new parent should know. Here’s what the numbers are saying and how you can take action for a smoother, healthier recovery.