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Thriving After Birth: Tips to Avoid Postpartum Exhaustion & Depletion

Thriving After Birth: Tips to Avoid Postpartum Exhaustion & Depletion

Although postpartum depletion and exhaustion is common, it doesn’t mean there isn’t anything you can do to improve or mitigate the chances of them controlling your life. In this blog, we’ll uncover the vital link between nutrition and postpartum well-being, empowering you to thrive during this beautiful yet demanding chapter of life.

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mom with newborn and son

Bringing Home a New Baby - Shifting From Fear to Calm

Another child is about to come into your home. It’s an exciting time filled with optimism and joy. Yet, at the same time, you might also be feeling some worry about how your older child will handle the new baby, anxiety about how you will manage it all... 
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Elevating Postpartum With Food and Essential Nutrients in WeNatal

Elevating Postpartum With Food and Essential Nutrients in WeNatal

Postpartum, also known as the fourth trimester, is equally important but can sometimes be overlooked amidst the excitement of welcoming a newborn. WeNatal is here to help... 
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The Crucial Role of Vitamin A For Fertility & Pregnancy

The Crucial Role of Vitamin A For Fertility & Pregnancy

Vitamin A plays a critical role in fertility, maternal health, fetal development, and even the lo...

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Does the World Need Yet Another Prenatal?

Does the World Need Yet Another Prenatal?

WeNatal has managed to encapsulate a powerhouse of 24 key nutrients within just three capsules, r...

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Gestational Diabetes: What You Need To Know From A Nutrition Perspective

Gestational Diabetes: What You Need To Know From A Nutrition Perspective

Gestational diabetes is a type of diabetes that develops during pregnancy. It occurs when the bod...

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How to Exercise Your Pelvic Floor in Pregnancy & Postpartum

How to Exercise Your Pelvic Floor in Pregnancy & Postpartum

Regular exercise in pregnancy has been tied to reduced risk of gestational diabetes and hypertens...

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The Importance of Postpartum Nutrition

The Importance of Postpartum Nutrition

Postpartum nutrition is a topic infrequently discussed at your postpartum - or pregnancy! - docto...

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WeNatal Holiday Gift Guide 2023

WeNatal Holiday Gift Guide 2023

In the spirit of the season, we’re sharing some of our favorite brands and products to help take ...

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The Health Hack of Giving Thanks

The Health Hack of Giving Thanks

Unlock the connection between gratitude and fertility in our latest blog! We delve into the profo...

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WeNatal Ask The Expert: Kelly LeVeque On Preventing Postpartum Depletion

WeNatal Ask The Expert: Kelly LeVeque On Preventing Postpartum Depletion

We hosted an event with holistic nutritionist, wellness expert and mom of three, Kelly LeVeque, a...

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Diet and Lifestyle Tips for C-Section Recovery

Diet and Lifestyle Tips for C-Section Recovery

New research from the World Health Organization shows that 21% of babies are born via C-section. ...

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Supporting the 4th Trimester: Postpartum Health

Supporting the 4th Trimester: Postpartum Health

Even with a healthy diet and a comprehensive prenatal supplement throughout pregnancy, giving bir...

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Understanding Infant Gut Health and Microbiomes | WeNatal

Understanding Infant Gut Health and Microbiomes | WeNatal

Health-conscious parents are likely to see a lot of information out there about infant gut health...

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Not All Prenatals Are Created Equal- The WeNatal Difference

Not All Prenatals Are Created Equal- The WeNatal Difference

Choosing the right prenatal supplement can be an overwhelming task in a crowded market. With coun...

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Why Your Preconception Care Should Include Detoxification

Why Your Preconception Care Should Include Detoxification

Preconception care is a really beautiful way to approach fertility and conception. It’s all about...

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My Story

My Story

There were no words. It felt just as horrible as the first miscarriage except this time I had a ...

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6 Tips for Safe Exercise During Pregnancy From a Physical Therapist

6 Tips for Safe Exercise During Pregnancy From a Physical Therapist

Whether you’ve always been into fitness or you barely get out for walks, it’s perfectly normal to wonder what and how much exercise to do when you’re pregnant. For starters, we’re happy to reassure you that working out regularly throughout pregnancy can be hugely beneficial for the majority of birthing individuals. Here are some top tips to keep you moving safely and effectively.
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