What you eat in the months before pregnancy can influence fertility, egg quality, and sperm health. This guide breaks down what to eat, and what to avoid, when trying to conceive, with science-backed nutrition support for both partners.

Preparing for pregnancy in 2026? This comprehensive, evidence-based fertility checklist covers everything you and your partner can do to optimize egg and sperm health. From nutrition and supplements to mindset, movement, and toxin reduction. Use this expert guide to confidently prepare your body and create the healthiest foundation for your future family.

Learn how to optimize fertility, pregnancy, and postpartum health with insights from the WeNatal Masterclass, a free, expert-led series exploring nutrition, mindset, and lifestyle strategies to support every stage of motherhood.

Sperm health plays a powerful role in fertility, pregnancy outcomes, and even long-term child health. Emerging research shows that nutrition, lifestyle, and targeted micronutrient support can significantly improve sperm quality, DNA integrity, and overall reproductive wellness. Learn the science behind male fertility and how men can strengthen their health and their future family’s foundation.

Protein plays a critical role in hormone health, egg and sperm quality, fetal development, and postpartum recovery. This guide breaks down the research behind whey protein for fertility and pregnancy, how it compares to plant-based options, and what to know about heavy metals in protein powders. Learn how to choose a clean, safe, and effective protein source to support your reproductive journey.

Protein is essential for hormone health, egg and sperm quality, fetal development, and postpartum healing. Explore the science behind protein for fertility, pregnancy, postpartum recovery, and sperm health, and learn how WeNatal’s Protein + offers a complete 3-in-1 prenatal solution with protein, collagen, vitamins, and minerals.

The WeNatal Protein+ launch at The Proper Hotel brought together experts, practitioners, and our community for an inspiring conversation on protein, fertility, pregnancy nutrition, and modern wellness. This recap highlights key insights from Max Lugavere and Mona Sharma, the science behind our 3-in-1 prenatal protein powder, and why Protein+ is transforming nourishment for every stage of the journey.

Support your fertility, pregnancy, and postpartum journey with these nourishing, protein-packed recipes made with clean, prenatal-safe ingredients. From smoothies to no-bake treats, each recipe features hormone-supportive fats, gentle fiber, and the best protein powder for pregnancy to fuel moms (and moms-to-be) at every stage. Discover easy, delicious options that ease morning sickness, balance blood sugar, and support recovery, all in one bite or sip.

WeNatal Protein + is the first 3-in-1 protein powder created to support you through every stage of fertility, from preconception to pregnancy and postpartum recovery. Combining whey protein, collagen, and complete prenatal and fertility supporting nutrients in one scoop, it’s a simple, nourishing way to meet your protein needs, while also supporting egg health, sperm quality, and a healthy pregnancy.

How much protein do you really need for fertility and pregnancy? Our nutrition experts break down the science of protein and fertility, protein and sperm health, and the role of protein in pregnancy to help couples trying to conceive feel confident in their nutrition.

It’s natural for supplements to change color over time—especially clean prenatal and fertility vitamins made without fillers, dyes, or preservatives. WeNatal for Her, WeNatal for Him, and Egg Quality + may gradually darken or vary slightly in shade, but these changes are safe, expected, and do not affect quality or effectiveness. Learn why natural vitamins shift in color, what causes these changes, and the best ways to store them.

Methylation is a vital biochemical process that impacts fertility, gene expression, detoxification, and overall health. In this evidence-based guide from a board-certified reproductive genetic counselor, you’ll learn how methylation works, why it matters for reproductive wellness, and how to support it through nutrition, lifestyle, and targeted testing.

Trying to get pregnant after miscarriage, in your 30s or 40s? In this heartfelt blog, WeNatal co-founders Ronit & Vida share how they conceived their rainbow babies through targeted nutrition, lifestyle changes, and male and female preconception support, proving that pregnancy after loss and at advanced maternal age is possible. Learn what really impacts egg and sperm health after 35.

Following a vegan or vegetarian diet while trying to conceive? With the right planning and nutrient support, a plant-based lifestyle can absolutely support fertility, hormone health, and a healthy pregnancy, here’s how to do it effectively.

WeNatal’s kosher prenatal vitamins are EarthKosher-certified to meet the highest standards of purity, safety, and inclusivity, providing a clean, trusted option for those seeking premium prenatal nutrition. Learn how our commitment to kosher certification supports broader communities with integrity and care.

Ronit, WeNatal Co-Founder shares about her heartbreaking loss and how she went on to have her rai...

Emerging research reveals that gut health plays a vital role in fertility by influencing hormone health, inflammation, and nutrient absorption. A functional nutritionist shares how prioritizing a healthy gut microbiome can support your reproductive success.

Choosing the right prenatal vitamin is essential for supporting fertility, pregnancy, and overall maternal health. This guide breaks down expert recommendations, key nutrients to look for, and when to start taking prenatals. Learn how to select the best prenatal vitamins in 2025, ensuring optimal nutrition for both you and your baby.