Take just three capsules a day. We suggest taking WeNatal after breakfast or lunch to enhance absorption of fat soluble vitamins and we recommend taking with food to prevent vitamin-induced nausea. Complete taking before 2pm as many B vitamins can be stimulating and disrupt sleep.

Also, consider taking it at the same time each day so you can create a habit out of it.

You can take it all at once, but if you need to split up dosing that’s ok as well.

WeNatal is an effective replacement for traditional multi-vitamins, vitamin D, iron, zinc, and a B-complex, unless otherwise specified by your healthcare practitioner.

We recommend stopping any vitamin or mineral that is also found in the WeNatal formula. Be especially careful to stop any additional vitamin A, E, K, and copper, unless otherwise specified by a licensed healthcare practitioner.

We sure do! We utilize an independent third-party laboratory for testing raw materials and potency of finished goods. You can be confident in the label claims, efficacy, and quality of our product—from its inception to its completion.

Our procurement team seeks out the highest professional-grade ingredients available. Every raw material that enters our manufacturing facility is initially quarantined before undergoing testing by an independent third-party laboratory. Once cleared for production, it is stored on-site in our facility and maintained by our Quality Assurance team. We are committed to complete transparency about the quality of our raw materials.

WeNatal is non-GMO and free of fillers, colors, gluten, dairy, soy, and nuts. Every single ingredient in every batch undergoes rigorous third-party testing.

As with all things related to your health, please consult with your physician before starting WeNatal.

All good stuff. No junk. See our Supplement Facts For Him, or Supplement Facts For Her, and get all the science-y details over here.

WeNatal is a best-in-class supplement, suited for long-term use in most people. Since everybody is different, please consult with your physician.

1. Omega 3 fatty acids: We recommend adding a docosahexaenoic acid (DHA) supplement in the triglyceride form (which makes it the most bioavailable for your body to absorb) like our Omega DHA+ . We’ve not included it in our prenatals because the most common source of DHA loses effectiveness when combined in the same capsule with other ingredients. We recommend taking a combined DHA/EPA, either from fish oil or a vegan source along with your WeNatal for Her or Him to get the full benefits of WeNatal and DHA.

2. A probiotic supplement to support a healthy gut microbiome. Probiotics may reduce inflammation and regulate blood sugar.

3. If you are actively trying to conceive we recommend also taking CoQ10. However, do not continue taking CoQ10 once you get a positive pregnancy test.

Before beginning WeNatal or any additional supplements, please consult with your physician.

You can manage your WeNatal subscription by logging into your WeNatal Account. From the My Account menu click on Subscriptions. You will be taken to a subscription page where you can pause, skip or swap your selections. You can also update the shipping address, payment information, order frequency and quantity. If necessary you can cancel your subscription as well. Please note that any order already generated will not be affected by changes.

Yes! We’ll be happy to take care of that for you. Just email us at care@wenatal.com at least 3 days before your next shipment and we’ll convert your Together subscription to either a WeNatal for Her or a WeNatal for Him single subscription.

Daily Values and percentages have been established by the Food and Drug Administration (FDA). The values listed on nutrition labels reflect the levels of nutrients needed to prevent deficiency and disease. They do not reflect how much a person needs to establish optimal levels. Additionally, in functional medicine we understand that every person’s nutrient needs are different. We have chosen to include higher doses of nutrients that are likely to meet the optimal needs of most people while remaining within a safe level.

Yes! The two packets included with your are vitamins are the desiccant pack and the scent pack. The desiccant pack safely absorbs humidity and odor and the scent pack provides a non-toxic, refreshing masking of any residual odors.

All multivitamins will naturally have an odor. This can make it very difficult to take vitamins, especially if you are pregnant and already nauseous.

Many prenatals include additives and fillers which only partially mask odors and provide no nutritional benefit. WeNatal ensures you only ingest ingredients that are good for you and your baby.

Yes. We’ve partnered with TrueMed to help you use your FSA/HSA funds. You can use your HSA/FSA card for one time supplement purchases. Just select TrueMed as the payment option at checkout.

For subscriptions you can continue to use your regular credit card and TrueMed can handle your reimbursements for you for your future refills. Click Here for more information.

WeNatal currently only ships domestically.

For Canadian Customers: We have a Canadian Distribution partner. Girls Living Well. You can purchase WeNatal supplements at www.theglwshop.com

All Other Countries: we suggest engaging a freight forwarding service. These are US based companies that will handle all the necessary paperwork and bill you directly for the duties and taxes. We don't specifically endorse any one company at this time but we do know that TransExpress is one that other customers have used successfully. https://www.transexpress.com/en Another one is MyUS https://www.myus.com/ These companies provide a US address with a box number that you can use when you order with us. We ship to the US address and then they forward it to you. One benefit is that you pay lower shipping costs with us.

If you have a preferred supplement distributor in your country, send us the suggestion at care@wenatal.com.

We totally understand that color change can be concerning. WeNatal does not contain dyes or preservatives so some color change can occur overtime. The good news is that efficacy is generally not affected. Several factors may cause your WeNatal capsules to change color.

• – Moisture
• – Air exposure/Humidity
• – Light
• – Prolonged Heat

Only prolonged heat exposure is likely to reduce efficacy. For the rest the change is really aesthetic and should not cause concern.  Non-heat related factors can be mitigated or eliminated by these simple storage tips.

• – Always store your capsules with the desiccant and scent pack.

1. – Store capsules in the WeNatal jar, pouch or other opaque container to block light.
2. – When removing capsules from the jar make sure your hands are completely dry to prevent moisture from transferring to remaining capsules.
3. – Store in a cool dry area.
4. – If possible avoid storing with other vitamins. If you must, try to include the desiccant pack.

Hopefully, these tips will set your mind at ease.

The nutrients in WeNatal are in the forms you would find in food, but they are not whole food-based supplements. While technically the products are crafted using synthetic ingredients, these ingredients originate from food sources as their starting materials. This is because not all ingredients are available in the natural forms and generally when they are, the potency is low. You would have to take 10 capsules or more per day to get the right levels of vitamins and minerals.

If you are taking a blood thinner such as Warfarin, vitamin K can make this drug less effective by making the blood clot more slowly. The important thing is to take the same amount of vitamin K consistently rather than remove all vitamin K from diet or supplements. If you are on this medication, speak with your doctor about adjusting the dose of the medication to account for the vitamin K. It is especially important to take WeNatal consistently every day when on this type of medication.

Since we have an early morning carrier pickup, we ship out most orders the next business day. We will make every effort to ship out expedited orders the same day if placed before 12pm Pacific. Please note that expedited shipping times (Next Day, 2 Day, 3 Day) reflect business days, not calendar days. So if you place a 2 Day Air order on Thursday morning before noon, the expected delivery time will be Monday. Ground shipping times will vary but are typically 2-5 business days.

WeNatal for Her includes key nutrients you need to support a healthy pregnancy, such as methylated B vitamins, methylfolate, iron, iodine, zinc, magnesium, and choline, in their most absorbable forms. Additionally, our formula provides a higher dose of vitamin D and choline than several other prenatal supplements currently available.

Many prenatals on the market use synthetic ingredients such as folic acid which many people can’t absorb and can actually be harmful for those with a certain genetic profile. Doses of ingredients are all based on clinical research and backed by science. These are functional doses that make a difference! Our formula is non-GMO, free of major allergens (gluten, dairy, soy, eggs and nut) and free of synthetic fillers and colors.

We make it easy on you with just three capsules designed to be easy on your stomach. Our prenatal is delivered to your door for just $59.95/month.

We recommend you start taking WeNatal for Her at least 3-6 months before trying to get pregnant. However, it is generally a good idea for most women of reproductive age to take a prenatal supplement, and thus can be started long before conception.

Yes! We have included key nutrients to support healing after birth and breastfeeding – iron, B complex vitamins, choline, vitamin D, and antioxidants. We recommend remaining on your prenatal for at least 3 months after giving birth, and at least 12 months if you are breastfeeding. Staying on the prenatal a few months after you have weaned can help replenishing stores in your body. If you plan to get pregnant again, you can continue to stay on the WeNatal as a daily support.

Vitamin A has important roles in genetic expression, embryonic development, organ formation during fetal development, normal immune function, and eye development and vision.

We combine two forms of vitamin A – mixed carotenoids (the family of vitamin A compounds found in nature including beta-carotene, lutein, zeaxanthin, lycopene, etc.) and preformed vitamin A, palmitate, which is easily absorbed.

Some people have a difficult time converting carotenoids to palmitate vitamin A, but too much of the palmitate can become toxic, and research shows it may increase the risk of birth defects at levels above 5,000IU (1,500mcg RAE) daily. Mixed carotenoids have not been linked to birth defects, but giving carotenoids alone is not sufficient to maintain optimal vitamin A levels. Therefore, WeNatal included 1,000mcg RAE of mixed carotenoids and 1,200mcg RAE of palmitate which is also recommended in this research study. We use a bit of both to meet the increased needs of vitamin A in pregnancy for all women while staying within a safe level for baby. We also caution women taking WeNatal to limit concentrated sources of vitamin A from their diet, especially liver, so they do not exceed the safe levels of preformed vitamin A.

For more on Vitamin A and Pregnancy see this study. 

Pregnant women need at least double the amount of iron compared to non-pregnant women. However, unless advised by a licensed healthcare professional due to your individual needs, you should not supplement with additional iron.

And don’t worry, we use a form of iron that is gentle on your stomach!

Supplementing with higher doses of vitamin D in pregnancy has been correlated with improved bone mineralization of the baby compared to those with standard dosing.

Folate (vitamin B9) is crucial for dozens of biological processes throughout the body, but not all folate is created equal. Folate is naturally occurring in certain foods and this is the active form that the body can use easily. The synthetic form, known as “folic acid,” is found in the majority of supplements, including prenatals, because it’s cheap and stable to manufacture. However, folic acid is a concern because as many as 60% of people have a difficult time processing the synthetic form due to at least one variant of their MTHFR gene. WeNatal for her contains 1350 mcg of folate (Ca-5MTHF, Magnafolate-Pro) and WeNatal for Him contains 680mcgthe researched amount to support fertility and pregnancy health.

Preconception: Supports energy production, mood, and builds nutrient reserves so that mom and baby are both sure to have what they need. Key nutrients that are often low in women of childbearing age include vitamin D and iron, both of which you want at optimal levels before pregnancy. Having enough B vitamins, especially folate, is key for supporting a healthy pregnancy. Also, inositol may support a healthy conception if taken before and during the process of getting pregnant.

1st trimester: Folate and choline support healthy neural tube development and facilitate healthy brain development in the critical 28 days after you conceive. Also, increasing blood supply makes iron especially important during the first trimester. Vitamin C not only supports bone and tissue development, but also enhances the absorption of iron.

2nd trimester: Nutrients such as vitamin D, B vitamins, and copper will support the continual development and growth of your baby’s newly formed organs and tissues.

3rd trimester: Helps maintain healthy blood sugar levels when used as part of a healthy diet. Supports baby with nutrients through delivery. Nutrients such as vitamin C, D,  magnesium, and antioxidants are especially important in the maintenance of healthy blood pressure already within the normal range. Adequate choline in the 3rd trimester has been associated with better cognitive function late in baby’s life.

Postpartum: To help mom with the healing process postpartum, as well as promote a healthy milk supply, iron, B complex vitamins, choline, vitamin D, and antioxidants are key.

We recommend taking it 3-6 months before trying to conceive because it takes sperm about 70 days to mature and WeNatal for Him can optimize sperm quality. We also recommend taking it as a multivitamin after your partner conceives.

Absolutely! The goal is to support optimal male reproductive health and overall health. WeNatal for Him continues to be an excellent formula to support overall health long term.

Here are the top benefits of taking it beyond conception.

Some research shows it can take up to 2-3 months for significant impact, depending on the person’s level of nutrient reserves. For this reason, it is recommended you start taking WeNatal at least 3-6 months before trying to conceive.

Yes! And in fact, if you are taking a multivitamin/mineral supplement, you should replace it with WeNatal for Him so that you do not get excess fat-soluble vitamins.

L-Carnitine may make thyroid and blood thinning medication less effective. Speak with your doctor about any adjustments that might need to be made and be sure to consistently take your WeNatal for Him to keep the levels in your system the same from day to day.

If you are taking a blood thinner such as Warfarin, vitamin K can make this drug less effective by making the blood clot more slowly. The important thing is to take the same amount of vitamin K consistently rather than remove all vitamin K from diet or supplements. If you are on this medication, speak with your doctor about adjusting the dose of the medication to account for the vitamin K. It is especially important to take WeNatal consistently every day when on this type of medication.

YES! Numerous studies show that getting enough omega-3s reduces the risk of early preterm delivery, one of the leading causes of infant mortality.

Unfortunately, most fish oil supplements on the market do not contain DPA or the ideal omega-3 ratio. Even worse, 10% of fish oil supplements on the market are rancid and 20% have been oxidized – which can cause more harm than good. WeNatal takes extra measures to ensure no oxidation has occurred and is third-party tested for purity and safety. 

As with all things related to your health, please consult with your physician before starting WeNatal.

Yes, it is! In fact WeNatal Omega DHA+ is a high-quality fish oil made from wild caught & sustainable sources with no artificial additives, flavors or colors. It’s third-party tested for contaminants including heavy metals, mercury, dioxins, and polychlorinated biphenyls (PCBs).

During pregnancy, the dietary goal for omega-3 fatty acids is650 mg, of which 300mg is DHA. WeNatal Omega DHA+ contains 830 mg of total omegas and 600 mg of DHA.

We source our fish oil from sustainable fisheries and aquaculture. The jar is made out of aluminum and there are no plastic containers or packaging being wasted.

Many studies show that supplementing with omega-3s help support sperm count, sperm motility, and sperm morphology. Healthy sperm can improve conception rates, improve healthy birth outcomes, decrease miscarriage rates and improve health pregnancies and babies.

Research has found that women who took an omega-3 supplement were almost two times more likely to get pregnant on their own versus the women who didn’t. Omega-3 DHA has also been shown to increase progesterone, encourage ovulation, and improve egg quality. 

With more women wanting to have children later in life, a number of studies have shown that omega-3s impact age-related fertility issues and can protect against the age-related decline in female fertility, improved FSH levels and support healthy egg quality.

We chose not to include Omega-3s in our prenatal formulas because the most common source of DHA loses effectiveness when combined with other ingredients. 

We recommend adding a docosahexaenoic acid (DHA) supplement in the triglyceride form (which makes it the most bioavailable for your body to absorb) like our Omega DHA+ .