Meditation and fertility are deeply connected through the nervous system. This personal, science-informed story explores how meditation supported healing after loss, helped regulate stress hormones, and created the internal sense of safety that reproductive health depends on, without pressure or forcing positivity.

Exercise plays a powerful role in fertility and preconception health. This guide explains how to exercise while TTC, including strength training, HIIT, recovery, and nutrition strategies that support hormone health, ovulation, and a healthy foundation for pregnancy.

In this exclusive WeNatal Q&A, Lexi Montee Busch—VP of Marketing at Happiest Baby and mom of two—shares how better sleep supports hormone health, fertility, and mental wellness. From the science behind the SNOO Smart Sleeper to the realities of balancing motherhood and leadership, Lexi offers practical insights to help parents rest easier and nurture healthier, happier families.

Postpartum and perimenopause share many overlapping symptoms—from fatigue to irregular cycles—leaving women in their late 30s and 40s asking, Is it postpartum or perimenopause? In this interview, Dr. Suzanne Gilberg-Lenz explains how to tell the difference, why this overlap matters for long-term health, and how nutrition and lifestyle can support recovery.

Magnesium supports both sleep and digestion, helping you rest deeper and wake up lighter. Discover the best forms, research-backed benefits, and real Oura Ring data that show how this essential mineral can transform your nights and mornings.

Trying to conceive after 35 doesn’t have to be defined by fear. A Divorce & Co-Parenting Specialist shares practical mindset shifts, daily micro-habits (breath work, visualization, gratitude stacking), journaling prompts, and relationship scripts to ease age-related fertility anxiety and keep intimacy, and hope, alive.

 

Acupuncture is increasingly recognized as a powerful tool to support fertility—whether naturally or during IVF. In this expert Q&A, fertility acupuncturist Dr. Andrea shares how acupuncture improves hormone health, blood flow, and stress resilience, while also highlighting the role of nutrition and prenatal supplements in preparing the body for conception.

Discover how weight, nutrition, and lifestyle impact fertility in this evidence-based guide to preparing your body for pregnancy. Learn why sustainable habits, not extreme dieting, support conception, and how modest weight changes may benefit fertility for those diagnosed with obesity or underweight. Explore nutrient needs, sleep, movement, and how WeNatal helps you build a strong foundation for parenthood.

Try these evidence-backed lifestyle changes to help you reach your family-building goals.  

Ronit and Vida’s heartbreaking experiences with miscarriage led them to discover the importance of approaching fertility as a team. This inspired WeNatal—a movement supporting couples with clean, science-backed prenatal supplements and the resources they wish they’d had. Their story turns loss into hope, empowering families on their fertility journey.

Preparing for a new baby isn’t just about the nursery—it's about building a village of support for the mother. From doulas to lactation consultants, mental health professionals to nutritious meal services, this guide highlights essential providers to help expectant parents prioritize maternal well-being, reduce postpartum challenges, and foster a healthier start for the whole family.

Mitochondria play a crucial role in your fertility health and most importantly, the quality of your eggs. By understanding and nurturing your mitochondria, you can significantly boost your reproductive health and support the dream of a healthy future family.

Here's what to know about giving your body the support it needs to create new life. 

Managing stress is one of the hardest things to work on when you are trying to get pregnant and yet people still love to say,“Just relax and it will happen!” So let’s ditch that advice and consider some real options.

Do you ever feel like you and your partner are speaking two different languages? Or that  miscommunication can happen out of nowhere over the simplest things? Well first and foremost you are not alone

Self-care isn't just indulgences, like spa days. It's a holistic practice for your health and wellness. This is your invitation to care for yourself, so you can be present for your baby and loved ones. You can't pour from an empty cup.

Explore our carefully curated list to find the perfect gift (and some amazing discounts) for that amazing mama in your life.