Articles on Preconception, Egg and Sperm Health, and Fertility | WeNatal Blog

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From preconception to postpartum, we're right here with you.
Every step of the way.

Everything I had burnt down…

by Ronit Menashe

Can you drink electrolytes while pregnant

by Raegen Barger, RDN, LD, IFNCP

How to choose a prenatal vitamin

by Raegen Barger, RDN, LD, IFNCP

Vida’s story: Pregnancy after miscarriage

by Vida Delrahim

What to know about needle-free IVF: A gentle approach to IVF

by Rachel Mandelbaum, MD

Everything I had burnt down…

by Ronit Menashe

Can you drink electrolytes while pregnant

by Raegen Barger, RDN, LD, IFNCP

How to choose a prenatal vitamin

by Raegen Barger, RDN, LD, IFNCP

Vida’s story: Pregnancy after miscarriage

by Vida Delrahim

What to know about needle-free IVF: A gentle approach to IVF

by Rachel Mandelbaum, MD

Pregnancy

Hashimoto's Wasn’t Part of My Pregnancy Plan

by Vida Delrahim

I thought getting pregnant would be straightforward: I’d do all

I thought getting pregnant would be straightforward: I’d do all the right things and it would just happen. After a miscarriage and a diagnosis of Hashimoto's, I realized my stressful lifestyle was impacting my fertility. By making significant lifestyle changes, I was able to conceive and now have two beautiful daughters.

A man and woman sit together on a window seat indoors, reflecting comfort and connection, aligning with WeNatal's holistic wellness ethos.

Preconception

What to Do When You're Stressed About the Stress of TTC

by Dora Toma

Managing stress is one of the hardest things to work

Managing stress is one of the hardest things to work on when you are trying to get pregnant and yet people still love to say,“Just relax and it will happen!” So let’s ditch that advice and consider some real options.

egg health

Age Counts, but it Isn’t Everything

by Lisa Dreher, MS, RDN, LDN

While age does influence egg quality, it's not the only

While age does influence egg quality, it's not the only factor. This blog provides lifestyle tips on how you can support mitochondrial health and take proactive steps to improve egg quality well into their 30s and beyond.

Sperm Health

The Domino Effect of Sperm Health on Overall Health

by Dr. Ariel Moradzadeh

Whether you're planning for fatherhood or simply aiming for better

Whether you're planning for fatherhood or simply aiming for better health, focusing on your sperm health could be the key to unlocking a healthier, happier you!

Preconception

Understanding the Fertility Crisis: An In-Depth Conversation With Experts: Kelly LeVeque & Dr. Mark Hyman

by Ronit Menashe & Vida Delrahim

Two leading experts in Functional Medicine, Dr. Mark Hyman and

Two leading experts in Functional Medicine, Dr. Mark Hyman and Kelly LeVeque, recently sat down to discuss the alarming global fertility crisis and share solutions for protecting reproductive health...

Recipes

Postpartum Chocolate Cherry Berry Smoothie For 2

by Morgan Goodstadt, MS, RD, CDN, LDN, IFNCP

Between nourishing your newborn and nourishing yourself, it's easy to

Between nourishing your newborn and nourishing yourself, it's easy to let your own nutrition fall by the wayside. That's why we're thrilled to share this delicious and nutrient-packed Chocolate Cherry Berry Smoothie recipe.

Sperm Health

Unraveling the Truth About Male Infertility: Debunking Top Myths from a Reproductive Urologist

by Justin Houman, MD - Board Certified Urologist

This blog post aims to shed light on the top

This blog post aims to shed light on the top facts and debunk the most common myths about male infertility, using the latest data and references from an expert Male Reproductive Urologist to guide our exploration.

Preconception

How to Communicate With Your Partner During Any Phase of Your Fertility Journey

by Rachel Facio, LMFT

Do you ever feel like you and your partner are

Do you ever feel like you and your partner are speaking two different languages? Or that miscommunication can happen out of nowhere over the simplest things? Well first and foremost you are not alone

Postpartum

Bringing Home a New Baby - Shifting From Fear to Calm

by Dr. Siggie Cohen

Another child is about to come into your home. It’s

Another child is about to come into your home. It’s an exciting time filled with optimism and joy. Yet, at the same time, you might also be feeling some worry about how your older child will handle the new baby, anxiety about how you will manage it all...

Recipes

Kelly LeVeque Fab 4 WeNatal Fertility Smoothie

by Ronit Menashe & Vida Delrahim

Smoothies are an easy and delicious way to jam-pack nutrients

Smoothies are an easy and delicious way to jam-pack nutrients that can help support your fertility! Our good friend, Kelly LeVeque is known for her Fab 4 Smoothies. Check out this yummy recipe...

woman in kitchen looking out window - healthy diet is not enough for fertility - nutrient deficiencies in fertility

Preconception

Why a healthy diet is not enough for fertility and pregnancy

by Ronit Menashe & Vida Delrahim

Even with the best intentions, there are several factors can

Even with the best intentions, there are several factors can contribute to nutrient deficiencies during the reproductive years. But here's what can help.

Preconception

How to Transition Off Hormonal Birth Control Smoothly

by Maddie Scannapieco, FDN-P

Learn the best tips and advice that should make your

Learn the best tips and advice that should make your journey of transitioning off the pill much smoother, and more informative so you feel empowered to make the right decision.

Amy DeBlase

How To Take Care of YOU

by Amy DeBlase, LMHC, LPC, PMH-C

Self-care isn't just indulgences, like spa days. It's a holistic

Self-care isn't just indulgences, like spa days. It's a holistic practice for your health and wellness. This is your invitation to care for yourself, so you can be present for your baby and loved ones. You can't pour from an empty cup.

WeNatal 2024 Mother's Day Gift Guide

by Ronit Menashe & Vida Delrahim

Explore our carefully curated list to find the perfect gift

Explore our carefully curated list to find the perfect gift (and some amazing discounts) for that amazing mama in your life.

Cassi’s Incredible Fertility & Pregnancy Journey

by Cassi Deighan

Read Cassi's incredible story of her journey through infertility, resilience, and hope

Read Cassi's incredible story of her journey through infertility, resilience, and hope as she discovers the power of functional medicine with WeNatal. From despair to joy, her story inspires strength and perseverance for those navigating their own fertility challenges.

mom holding baby smiling - WeNatal Prenatal

Oral Health's Impact on Fertility & Beyond: Q&A with Dr. Staci Whitman

by Dr. Staci Whitman, IFMCP

Oral health and fertility are deeply connected, as the oral

Oral health and fertility are deeply connected, as the oral microbiome plays a crucial role in hormone balance, inflammation, and reproductive wellness. Research shows that poor oral health can impact overall health, increasing risks for fertility challenges, pregnancy complications, and postpartum recovery. Prioritizing oral hygiene, nutrient-rich support, and professional dental care can help optimize both oral health and overall health for a smoother fertility journey.

Postpartum

Elevating Postpartum With Food and Essential Nutrients in WeNatal

by Ronit Menashe & Vida Delrahim

Postpartum, also known as the fourth trimester, is equally important

Postpartum, also known as the fourth trimester, is equally important but can sometimes be overlooked amidst the excitement of welcoming a newborn. WeNatal is here to help...

Recipes

Postpartum Filling Shepherd’s Pie

by Ronit Menashe & Vida Delrahim

Introducing a comforting classic with a wholesome twist - our

Introducing a comforting classic with a wholesome twist - our nourishing Shepherd's Pie recipe specially crafted to replenish and energize during the postpartum period...

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