The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.

Preconception

How Other Prenatals Are Missing the Mark

by Ronit Menashe & Vida Delrahim

When choosing a prenatal supplement, ensuring optimal nutrition for you and your baby is crucial. At WeNatal, we've created a unique formula with research-backed, bioavailable ingredients that your body can absorb and utilize effectively. See how we stack up against the competition...

Preconception

The Impact of Methylation on Fertility and Pregnancy: Why B Vitamin Form Matters

by Ronit Menashe & Vida Delrahim

While often used interchangeably, the active and synthetic forms of nutrients have very different impacts on our bodies. Understanding the vital importance of these B vitamins, especially in its natural form, is essential for making informed decisions about your health and the health of your future baby.

Postpartum

Thriving After Birth: Tips to Avoid Postpartum Exhaustion & Depletion

by Ronit Menashe & Vida Delrahim

Although postpartum depletion and exhaustion is common, it doesn’t mean there isn’t anything you can do to improve or mitigate the chances of them controlling your life. In this blog, we’ll uncover the vital link between nutrition and postpartum well-being, empowering you to thrive during this beautiful yet demanding chapter of life.

Recipes

A Day of Recipes to Support Egg Quality, Naturally

by Brigid Titgemeier MS/RDN/IFNCP

Boost your fertility and nurture your egg health with a day of nutritious meals. These four recipes for breakfast, lunch, snack, and dinner are packed with essential nutrients that not only support fertility but also help maintain balanced blood sugar levels.

egg health

Assisted Reproductive Technology: Expanding Possibilities for Parenthood

by Ronit Menashe & Vida Delrahim

Assisted reproductive technology (ART) offers a beacon of hope for couples facing infertility, providing pathways to parenthood that might otherwise be unattainable. While the journey through ART can be fraught with emotional and physical challenges, understanding these impacts can make the process more manageable.

Pregnancy

Hashimoto's Wasn’t Part of My Pregnancy Plan

by Vida Delrahim

I thought getting pregnant would be straightforward: I’d do all the right things and it would just happen. After a miscarriage and a diagnosis of Hashimoto's, I realized my stressful lifestyle was impacting my fertility. By making significant lifestyle changes, I was able to conceive and now have two beautiful daughters.

Preconception

What to Do When You're Stressed About the Stress of TTC

by Dora Toma

Managing stress is one of the hardest things to work on when you are trying to get pregnant and yet people still love to say,“Just relax and it will happen!” So let’s ditch that advice and consider some real options.

egg health

Age Counts, but it Isn’t Everything

by Lisa Dreher, MS, RDN, LDN

While age does influence egg quality, it's not the only factor. This blog provides lifestyle tips on how you can support mitochondrial health and take proactive steps to improve egg quality well into their 30s and beyond.

Sperm Health

The Domino Effect of Sperm Health on Overall Health

by Dr. Ariel Moradzadeh

Whether you're planning for fatherhood or simply aiming for better health, focusing on your sperm health could be the key to unlocking a healthier, happier you!

Preconception

Understanding the Fertility Crisis: An In-Depth Conversation With Experts: Kelly LeVeque & Dr. Mark Hyman

by Ronit Menashe & Vida Delrahim

Two leading experts in Functional Medicine, Dr. Mark Hyman and Kelly LeVeque, recently sat down to discuss the alarming global fertility crisis and share solutions for protecting reproductive health...

Recipes

Postpartum Chocolate Cherry Berry Smoothie For 2

by Morgan Goodstadt, MS, RD, CDN, LDN, IFNCP

Between nourishing your newborn and nourishing yourself, it's easy to let your own nutrition fall by the wayside. That's why we're thrilled to share this delicious and nutrient-packed Chocolate Cherry Berry Smoothie recipe.

Sperm Health

Unraveling the Truth About Male Infertility: Debunking Top Myths from a Reproductive Urologist

by Justin Houman, MD - Board Certified Urologist

This blog post aims to shed light on the top facts and debunk the most common myths about male infertility, using the latest data and references from an expert Male Reproductive Urologist to guide our exploration.

Preconception

How to Communicate With Your Partner During Any Phase of Your Fertility Journey

by Rachel Facio, LMFT

Do you ever feel like you and your partner are speaking two different languages? Or that miscommunication can happen out of nowhere over the simplest things? Well first and foremost you are not alone

Postpartum

Bringing Home a New Baby - Shifting From Fear to Calm

by Dr. Siggie Cohen

Another child is about to come into your home. It’s an exciting time filled with optimism and joy. Yet, at the same time, you might also be feeling some worry about how your older child will handle the new baby, anxiety about how you will manage it all...

Recipes

Kelly LeVeque Fab 4 WeNatal Fertility Smoothie

by Ronit Menashe & Vida Delrahim

Smoothies are an easy and delicious way to jam-pack nutrients that can help support your fertility! Our good friend, Kelly LeVeque is known for her Fab 4 Smoothies. Check out this yummy recipe...

woman in kitchen looking out window - healthy diet is not enough for fertility - nutrient deficiencies in fertility

Preconception

Why a healthy diet is not enough for fertility and pregnancy

by Ronit Menashe & Vida Delrahim

Even with the best intentions, there are several factors can contribute to nutrient deficiencies during the reproductive years. But here's what can help.

Preconception

How to Transition Off Hormonal Birth Control Smoothly

by Maddie Scannapieco, FDN-P

Learn the best tips and advice that should make your journey of transitioning off the pill much smoother, and more informative so you feel empowered to make the right decision.

Amy DeBlase

How To Take Care of YOU

by Amy DeBlase, LMHC, LPC, PMH-C

Self-care isn't just indulgences, like spa days. It's a holistic practice for your health and wellness. This is your invitation to care for yourself, so you can be present for your baby and loved ones. You can't pour from an empty cup.

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The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.

How Other Prenatals Are Missing the Mark

The Impact of Methylation on Fertility and Pregnancy: Why B Vitamin Form Matters

Thriving After Birth: Tips to Avoid Postpartum Exhaustion & Depletion

A Day of Recipes to Support Egg Quality, Naturally

Assisted Reproductive Technology: Expanding Possibilities for Parenthood

Hashimoto's Wasn’t Part of My Pregnancy Plan

What to Do When You're Stressed About the Stress of TTC

Age Counts, but it Isn’t Everything

The Domino Effect of Sperm Health on Overall Health

Understanding the Fertility Crisis: An In-Depth Conversation With Experts: Kelly LeVeque & Dr. Mark Hyman

Postpartum Chocolate Cherry Berry Smoothie For 2

Unraveling the Truth About Male Infertility: Debunking Top Myths from a Reproductive Urologist

How to Communicate With Your Partner During Any Phase of Your Fertility Journey

Bringing Home a New Baby - Shifting From Fear to Calm

Kelly LeVeque Fab 4 WeNatal Fertility Smoothie

Why a healthy diet is not enough for fertility and pregnancy

How to Transition Off Hormonal Birth Control Smoothly

How To Take Care of YOU

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