The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.

Between nourishing your newborn and nourishing yourself, it's easy to let your own nutrition fall by the wayside. That's why we're thrilled to share this delicious and nutrient-packed Chocolate Cherry Berry Smoothie recipe.

This blog post aims to shed light on the top facts and debunk the most common myths about male infertility, using the latest data and references from an expert Male Reproductive Urologist to guide our exploration.

Do you ever feel like you and your partner are speaking two different languages? Or that  miscommunication can happen out of nowhere over the simplest things? Well first and foremost you are not alone

Another child is about to come into your home. It’s an exciting time filled with optimism and joy. Yet, at the same time, you might also be feeling some worry about how your older child will handle the new baby, anxiety about how you will manage it all... 

Smoothies are an easy and delicious way to jam-pack nutrients that can help support your fertility! Our good friend, Kelly LeVeque is known for her Fab 4 Smoothies. Check out this yummy recipe... 

Many believe that eating a healthy, balanced diet will provide all the nutrients needed during the preconception, pregnancy, and postpartum journey. However, the reality is that most people do not receive adequate nutrients from diet alone

Learn the best tips and advice that should make your journey of transitioning off the pill much smoother, and more informative so you feel empowered to make the right decision. 

Self-care isn't just indulgences, like spa days. It's a holistic practice for your health and wellness. This is your invitation to care for yourself, so you can be present for your baby and loved ones. You can't pour from an empty cup.

Explore our carefully curated list to find the perfect gift (and some amazing discounts) for that amazing mama in your life.

Read Cassi's incredible story of her journey through infertility, resilience, and hope as she discovers the power of functional medicine with WeNatal. From despair to joy, her story inspires strength and perseverance for those navigating their own fertility challenges.

For many, the mouth might seem separate from fertility and pregnancy, but the trillions of bacteria living there play a surprisingly significant role. This blog dives into the hidden world and how to keep it happy for optimal health...

Postpartum, also known as the fourth trimester, is equally important but can sometimes be overlooked amidst the excitement of welcoming a newborn. WeNatal is here to help... 

Introducing a comforting classic with a wholesome twist - our nourishing Shepherd's Pie recipe specially crafted to replenish and energize during the postpartum period...

Understanding what endocrine disruptors are, where they're found, and how they affect fertility is crucial for those trying to conceive...

Restful adequate sleep is paramount for optimizing fertility health and supporting your growing baby. Each trimester presents its unique challenges, but with the right strategies, you can enjoy quality sleep...

Starting your day with food that can fight inflammation can be quicker (and easier) than you might expect. This simple breakfast takes 5 mins and can help support your fertility! 

When it comes to managing inflammation, food can play a very important role. Foods can help decrease inflammation such as antioxidants, vitamins, and minerals...