Following a vegan or vegetarian diet while trying to conceive? With the right planning and nutrient support, a plant-based lifestyle can absolutely support fertility, hormone health, and a healthy pregnancy—here’s how to do it effectively.

Discover the best teas for pregnancy with expert-backed guidance on safe herbal options, plus what to avoid—from high-caffeine blends to risky herbs. This comprehensive guide helps expecting mothers choose teas that support each trimester while promoting relaxation, digestion, and a healthy pregnancy.

Emerging research reveals that gut health plays a vital role in fertility by influencing hormone health, inflammation, and nutrient absorption. A functional nutritionist shares how prioritizing a healthy gut microbiome can support your reproductive success.

Looking for fertility dinner recipes that are both nourishing and easy to make? This WeNatal dinner plan was crafted with support from our nutrition team to deliver nutrient-packed, hormone-friendly meals that support your body during fertility and pregnancy. From protein-rich classics to veggie-forward favorites, each recipe is designed to balance blood sugar, fuel reproductive health, and make your evenings stress-free and satisfying.

Craving ideas for fertility-boosting snacks or mocktails for pregnancy? We’ve got you covered. This WeNatal snack guide features nutrient-rich bites and refreshing, non-alcoholic drinks developed with our nutrition team to keep you satisfied, hydrated, and support hormonal health. Whether you’re trying to conceive or already pregnant, these snack and sip combos are designed to nourish your body, one delicious bite (or sip) at a time.

Not sure what to eat for lunch while trying to conceive or navigating pregnancy? Our fertility lunch recipes take the guesswork out of midday meals. Curated by our WeNatal nutrition team, this collection features easy, nutrient-dense options that support hormone health, energy, and blood sugar balance, helping you feel fueled and focused throughout the day.

Lab work comes with the territory in pregnancy. Here's the list of blood work by trimester our functional nutritionists recommend.

Try these evidence-backed lifestyle changes to help you reach your family-building goals.  

Explore the best fertility, pregnancy, and postpartum recipes to support your journey to parenthood. This expertly curated recipe collection includes nutrient-dense meals for preconception, healthy pregnancy-friendly dishes, and nourishing, easy-to-digest postpartum meals. Whether you're trying to conceive, expecting, or recovering after birth, these wholesome, family-friendly recipes are designed to fuel your body, balance hormones, and promote overall wellness every step of the way.

Support your fertility and balance hormones naturally with a full day of blood sugar-stabilizing meals. These four nutrient-packed recipes—breakfast, lunch, snack, and dinner—are designed to enhance egg health, lower inflammation, and align with a Mediterranean-style fertility diet.

The Mediterranean diet, rich in healthy fats, antioxidants, and nutrient-dense foods, supports hormone balance and improves egg and sperm quality for optimal fertility.

Maintaining balanced blood sugar during pregnancy is essential for the health of both mother and baby, reducing the risk of gestational diabetes, complications during delivery, and long-term metabolic issues. Stable blood sugar levels support steady energy, proper fetal development, and overall well-being.