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The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.

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Can you take magnesium while pregnant?

Can you take magnesium while pregnant?

Magnesium is a powerhouse mineral that supports a healthy pregnancy, easing common discomforts like leg cramps, headaches, and sleep troubles while promoting optimal fetal development. Here's what to know about the best forms of magnesium in pregnancy.

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pregnant woman walking with dog outside holding waterbottle - wenatal prenatal - pregnancy blood work

Pregnancy blood work by trimester

Lab work comes with the territory in pregnancy. Here's the list of blood work by trimester our functional nutritionists recommend.

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Ronit and Vida standing by a beautifully decorated table showcasing WeNatal prenatal supplements, surrounded by flowers and a serene outdoor setting, symbolizing partnership and wellness. - WeNatal

From heartbreak to hope: Why we created WeNatal

Ronit and Vida’s heartbreaking experiences with miscarriage led them to discover the importance of approaching fertility as a team. This inspired WeNatal—a movement supporting couples with clean, science-backed prenatal supplements and the resources they wish they’d had. Their story turns loss into hope, empowering families on their fertility journey.
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WeNatal cofounders holding WeNatal product - does the world need another prenatal? Why behind WeNatal

Does the world need yet another prenatal?

WeNatal has managed to encapsulate a powerhouse of 24 key nutrients within just three capsules, r...

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Smiling woman in a bright kitchen preparing a smoothie with a blender, surrounded by WeNatal supplements and other wellness products, emphasizing health, nutrition, and preconception wellness.

Understanding and managing gestational diabetes: Everything you need to know

The condition is highly common in pregnancy, but there are lifestyle changes you can make to reduce your risk.

 

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woman holding jar of wenatal prenatals for women

How Other Prenatals Are Missing the Mark

When choosing a prenatal supplement, ensuring optimal nutrition for you and your baby is crucial. At WeNatal, we've created a unique formula with research-backed, bioavailable ingredients that your body can absorb and utilize effectively. See how we stack up against the competition... 
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The Impact of Methylation on Fertility and Pregnancy: Why B Vitamin Form Matters

The Impact of Methylation on Fertility and Pregnancy: Why B Vitamin Form Matters

While often used interchangeably, the active and synthetic forms of nutrients have very different impacts on our bodies. Understanding the vital importance of these B vitamins, especially in its natural form, is essential for making informed decisions about your health and the health of your future baby.

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Vida and Husband

Hashimoto's Wasn’t Part of My Pregnancy Plan

I thought getting pregnant would be straightforward: I’d do all the right things and it would just happen. After a miscarriage and a diagnosis of Hashimoto's, I realized my stressful lifestyle was impacting my fertility. By making significant lifestyle changes, I was able to conceive and now have two beautiful daughters.
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woman in kitchen looking out window - healthy diet is not enough for fertility - nutrient deficiencies in fertility

Why a healthy diet is not enough for fertility and pregnancy

Even with the best intentions, there are several factors can contribute to nutrient deficiencies during the reproductive years. But here's what can help.
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woman refilling bottle of wenatal prenatal - wenatal for her in kitchen - role of vitamin A in pregnancy

The crucial role of vitamin A in fertility and pregnancy

Vitamin A plays a critical role in fertility, maternal health, fetal development, and even the lo...

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husband and wife in kitchen cooking together - wenatal prenatal - tips to improve your odds of getting pregnant

7 detox tips to improve your odds of getting pregnant

Environmental toxins can contribute to reduced fertility, research shows. Here's how to boost your chances of conception by reducing your toxin load.

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Gestational Diabetes: What You Need To Know From A Nutrition Perspective

Gestational Diabetes: What You Need To Know From A Nutrition Perspective

Gestational diabetes is a type of diabetes that develops during pregnancy. It occurs when the bod...

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A man wearing a hat sits on the floor, holding a smiling toddler, capturing a moment of comfort and connection indoors. Dr. Ariel Moradzadeh

Ask the expert: Q&A with male reproductive urologist, Dr. Ariel Moradzadeh

Dr. Ariel Moradzadeh is a distinguished Reproductive Urologist at Cedars-Sinai UCLA. He is at the...

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How to Exercise Your Pelvic Floor in Pregnancy & Postpartum

How to Exercise Your Pelvic Floor in Pregnancy & Postpartum

Regular exercise in pregnancy has been tied to reduced risk of gestational diabetes and hypertens...

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The Importance of Postpartum Nutrition

The Importance of Postpartum Nutrition

Postpartum nutrition is a topic infrequently discussed at your postpartum - or pregnancy! - docto...

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WeNatal Holiday Gift Guide 2023

WeNatal Holiday Gift Guide 2023

In the spirit of the season, we’re sharing some of our favorite brands and products to help take ...

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The Health Hack of Giving Thanks

The Health Hack of Giving Thanks

Unlock the connection between gratitude and fertility in our latest blog! We delve into the profo...

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How to Manage Sugar Cravings During The Holidays To Support Fertility Health

How to Manage Sugar Cravings During The Holidays To Support Fertility Health

While the holiday season can be incredibly joyful, it’s no secret that it can disrupt routines an...

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