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Ronit Menashe and Vida Delrahim cofounders of WeNatal prenatal for Him and Her.

How we conceived our rainbow babies–answering the question everyone wants to know

Struggling with pregnancy loss or TTC after 35? Discover Ronit

Struggling with pregnancy loss or TTC after 35? Discover Ronit & Vida’s science-backed roadmap for conceiving healthy rainbow babies after 35.

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Colorful vegan platter with fresh vegetables including purple cauliflower, golden cherry tomatoes, asparagus, radishes, and broccolini served with hummus and beetroot dip, supporting plant-based nutrition for reproductive health - WeNatal prenatal

The ultimate guide to vegetarian & vegan fertility nutrition

Following a vegan or vegetarian diet while trying to conceive?

Following a vegan or vegetarian diet while trying to conceive? With the right planning and nutrient support, a plant-based lifestyle can absolutely support fertility, hormone health, and a healthy pregnancy—here’s how to do it effectively.

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couple laying on bed holding smiling prenatal vitamins on night stand - Kosher prenatal vitamins for him and her - WeNatal prenatal vitamins

Why kosher prenatal vitamins matter: The WeNatal commitment to quality and integrity

WeNatal’s kosher prenatal vitamins are EarthKosher-certified to meet the highest

WeNatal’s kosher prenatal vitamins are EarthKosher-certified to meet the highest standards of purity, safety, and inclusivity—providing a clean, trusted option for those seeking premium prenatal nutrition. Learn how our commitment to kosher certification supports broader communities with integrity and care.

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A woman holds an ultrasound picture, symbolizing anticipation and care, aligned with WeNatal's prenatal focus.

How I Had My Rainbow Baby Naturally at The Age of 42

  A few days before my 41st birthday, I received

Ronit, WeNatal Co-Founder shares about her heartbreaking loss and how she went on to have her rai...

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Four wenatal products on a kitchen counter left from right: WeNatal for Him, WeNatal for Her, Egg Quality +, WeNatal Omega DHA+

WeNatal FAQs: When to start prenatals, fertility tips, and supplement advice for both partners

Wondering when to start taking WeNatal? This expert-backed FAQ covers

Wondering when to start taking WeNatal? This expert-backed FAQ covers male and female preconception timelines, postpartum vitamin transitions, as well as how to optimize absorption

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Pregnancy after 35: Why more women are having babies later in life

Pregnancy after 35: Why more women are having babies later in life

Statistics show more women are choosing to have children later

Statistics show more women are choosing to have children later in life, a trend supported by shifting societal norms, advances in fertility technology, and growing research. Here's what experts say about planning for pregnancy after 35. 

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Oven-Baked Chicken Milanese with Chicory Caesar Salad - fertility dinner recipes - Wenatal

What’s for dinner? A WeNatal approach to fertility-focused evening meals

Looking for fertility dinner recipes that are both nourishing and

Looking for fertility dinner recipes that are both nourishing and easy to make? This WeNatal dinner plan was crafted with support from our nutrition team to deliver nutrient-packed, hormone-friendly meals that support your body during fertility and pregnancy. From protein-rich classics to veggie-forward favorites, each recipe is designed to balance blood sugar, fuel reproductive health, and make your evenings stress-free and satisfying.

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Bowl of fruit with watermelon, cucumber, avocado, mint, - fertility meal plan and recipes for fertility - Wenatal

Fertility-friendly snacks and sips to fuel your journey

Craving ideas for fertility-boosting snacks or mocktails for pregnancy? We’ve

Craving ideas for fertility-boosting snacks or mocktails for pregnancy? We’ve got you covered. This WeNatal snack guide features nutrient-rich bites and refreshing, non-alcoholic drinks developed with our nutrition team to keep you satisfied, hydrated, and support hormonal health. Whether you’re trying to conceive or already pregnant, these snack and sip combos are designed to nourish your body, one delicious bite (or sip) at a time.

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chickpea salad with diced cucumber red pepper cherry tomatoes and feta - fertility lunch recipes - WeNatal prenatal vitamins

Let’s talk lunch—and why it matters for your fertility, pregnancy, and beyond

Not sure what to eat for lunch while trying to

Not sure what to eat for lunch while trying to conceive or navigating pregnancy? Our fertility lunch recipes take the guesswork out of midday meals. Curated by our WeNatal nutrition team, this collection features easy, nutrient-dense options that support hormone health, energy, and blood sugar balance, helping you feel fueled and focused throughout the day.

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Savory veggie & egg scramble bowl with sweet potatoes, tomatoes, avocado, kale - fertility meal plan and recipes for fertility - Wenatal

Fuel your fertility: A complete week of healthy, easy breakfast recipes

Start your fertility journey with the right fuel. This collection

Start your fertility journey with the right fuel. This collection of WeNatal-curated breakfast recipes is packed with nutrients to balance blood sugar, support hormone health, and provide key nutrients like choline and omega-3s to nourish you through TTC and pregnancy.

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Oven-Baked Chicken Milanese with Chicory Caesar Salad - fertility meal plan and recipes for fertility - Wenatal

Your fertility meal plan: A week of healthy, easy recipes

This WeNatal weekly meal plan was created to answer one

This WeNatal weekly meal plan was created to answer one of our most common community questions: what should I eat to support fertility and pregnancy? Our nutritionists curated easy, nutrient-rich recipes for every meal—designed to balance blood sugar, support hormone health, and nourish your body at every stage of your journey.

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What to know about omega-3 and pregnancy

What to know about omega-3 and pregnancy

Omega-3 for pregnancy and omega-3 for fertility play a vital

Omega-3 for pregnancy and omega-3 for fertility play a vital role in reproductive health, supporting hormone balance, egg and sperm quality, and fetal brain development. This blog breaks down the science behind omega-3s, their benefits for conception and pregnancy, and how to choose the best supplement for optimal health.

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Celebrating 3 years of WeNatal: Building families, building communities

Celebrating 3 years of WeNatal: Building families, building communities

WeNatal turns 3 and continues to redefine prenatal vitamins for

WeNatal turns 3 and continues to redefine prenatal vitamins for pregnancy and fertility with science-backed, high-quality supplements for both women and men—formulated to support your journey from preconception through parenthood.

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A glass water bottle with a white sleeve next to a white and gold journal - can you drink electrolytes while pregnant - wenatal prenatal vitamins

Can you drink electrolytes while pregnant?

Drinking electrolytes while pregnant can help maintain hydration and support

Drinking electrolytes while pregnant can help maintain hydration and support mineral balance, but it's important to choose products with the right ingredients. Here’s how to opt for drinks that are low in sugar and free from artificial additives

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Vida’s story: Pregnancy after miscarriage

Vida’s story: Pregnancy after miscarriage

After facing the heartbreak of two miscarriages, I began to

After facing the heartbreak of two miscarriages, I began to uncover the overlooked role of male fertility. With support from my best friend, I learned that 50% of miscarriages are linked to sperm quality, sparking a mission to change the narrative around shared responsibility in fertility and pregnancy health.

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Can you take magnesium while pregnant?

Can you take magnesium while pregnant?

Magnesium is a powerhouse mineral that supports a healthy pregnancy,

Magnesium is a powerhouse mineral that supports a healthy pregnancy, easing common discomforts like leg cramps, headaches, and sleep troubles while promoting optimal fetal development. Here's what to know about the best forms of magnesium in pregnancy.

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pregnant woman walking with dog outside holding waterbottle - wenatal prenatal - pregnancy blood work

Pregnancy blood work by trimester

Lab work comes with the territory in pregnancy. Here's the

Lab work comes with the territory in pregnancy. Here's the list of blood work by trimester our functional nutritionists recommend.

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Ronit and Vida standing by a beautifully decorated table showcasing WeNatal prenatal supplements, surrounded by flowers and a serene outdoor setting, symbolizing partnership and wellness. - WeNatal

From heartbreak to hope: Why we created WeNatal

Ronit and Vida’s heartbreaking experiences with miscarriage led them to
Ronit and Vida’s heartbreaking experiences with miscarriage led them to discover the importance of approaching fertility as a team. This inspired WeNatal—a movement supporting couples with clean, science-backed prenatal supplements and the resources they wish they’d had. Their story turns loss into hope, empowering families on their fertility journey.
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