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A vibrant pink smoothie in a glass jar with a striped straw, surrounded by fresh kiwi slices and raspberries, highlighting a refreshing, nutrient-rich drink for health and wellness - wenatal favorite recipes for pregnancy and postpartum

Nutrition and Recipes

WeNatal's favorite recipes for fertility, pregnancy and postpartum

by Vida Delrahim and Ronit Menashe

Discover our carefully curated recipes designed to support each phase of your journey to parenthood. From nutrient-rich meals for preconception to easy-to-digest postpartum comfort foods, this roundup has you covered. Whether you're trying to conceive, nourishing yourself during pregnancy, or healing after delivery, these recipes offer delicious, wholesome options to keep you and your family healthy and satisfied.