Nutritious, delicious and helps with nausea!

The first and second trimesters are a crucial window for baby’s brain, organ, and bone development—and for supporting mom’s changing body. Learn why key nutrients like iron, zinc, iodine, and magnesium matter in early pregnancy, how a prenatal vitamin can help fill common gaps, and practical tips for thriving through food aversions and morning sickness.

Pregnancy food cravings and aversions are common experiences driven by hormonal, cultural, and nutritional factors. This article explores the science behind these changes, the most common cravings and aversions, and practical, expert-backed strategies to manage them. Learn why protein for pregnancy is essential, plus how mindful eating and prenatal nutrient support can ease symptoms, reduce nausea, and promote a healthy pregnancy.

Folate takes the lead role in both fertility, like ovulation and egg quality, and baby developmen...

Reducing environmental toxin exposure is essential for optimizing fertility, supporting a healthy pregnancy, and protecting your baby’s long-term health. Learn how endocrine disruptors, pesticides, and everyday chemicals impact reproductive health, and the best clean living resources to minimize your toxic load naturally.

The Mediterranean diet, rich in healthy fats, antioxidants, and nutrient-dense foods, supports hormone balance and improves egg and sperm quality for optimal fertility.

Many people assume that prenatal supplements should only be taken once a woman gets pregnant, so ...

5 foods to Add to Your Diet to Optimize Fertility: Cold Water Fish, Eggs, Organ Meat, Leafy gre...

Maintaining balanced blood sugar during pregnancy is essential for the health of both mother and baby, reducing the risk of gestational diabetes, complications during delivery, and long-term metabolic issues. Stable blood sugar levels support steady energy, proper fetal development, and overall well-being.

While struggling with infertility can feel overwhelming and confusing, by using the principles of...

I often get the question “should I stop my prenatal after I give birth?” This is a great question...

WeNatal for Him is a science-backed men’s prenatal supplement designed to improve sperm count, motility, morphology, and protect against oxidative stress, key factors in male fertility. Beyond conception, it supports immune health, cardiovascular function, healthy aging, and overall vitality with targeted nutrients like vitamin D, CoQ10, and B-complex vitamins. Discover why taking a high-quality male fertility supplement year-round is essential for men’s reproductive and long-term health.

Fertile confidence is the belief in your body’s ability to conceive, even through challenges. This mindset not only fosters emotional resilience but also supports hormonal balance and fertility health. Learn practical ways to strengthen your Fertile Confidence and how WeNatal helps couples nurture both mindset and body for conception success.

Your mouth plays a bigger role in fertility and pregnancy than you might think. Research shows your oral microbiome can influence hormone health, inflammation, and even your baby’s early development. Learn how to support a healthy mouth, and a healthy pregnancy, through nutrition, oral care, and WeNatal’s foundational supplements.

Our launch event was a day full of love, laughter and hope with good people, good energy, and lot...

Discover how a Functional Medicine approach can help you boost fertility naturally by addressing root causes like hormone and gut health, blood sugar, and toxin exposure. Learn how targeted nutrition, lifestyle changes, and WeNatal supplements, including WeNatal for Her, WeNatal for Him, and WeNatal Omega DHA+, can support egg and sperm health for optimal conception.

Male fertility plays an essential, and often overlooked, role in conception. This article explores how nutrition, antioxidants, and lifestyle changes can naturally boost sperm health, improve fertility outcomes, and support generational wellness. Learn how targeted nutrients and supplements like WeNatal for Him and Omega DHA+ can help optimize sperm quality and create the healthiest foundation for your future family.

Optimizing fertility starts with whole-food nutrition and evidence-based supplementation. This guide highlights the top five nutrients, folate, B12, vitamin D3, choline, and iodine, proven to support egg health, hormone health, and early fetal development. Learn how pairing a nutrient-dense diet with WeNatal for Her and Omega DHA+ creates a strong foundation for conception and a healthy pregnancy.