Drinking electrolytes while pregnant can help maintain hydration and support mineral balance, but it's important to choose products with the right ingredients. Here’s how to opt for drinks that are low in sugar and free from artificial additives

Choosing the right prenatal vitamin is essential for supporting fertility, pregnancy, and overall maternal health. This guide breaks down expert recommendations, key nutrients to look for, and when to start taking prenatals. Learn how to select the best prenatal vitamins in 2025, ensuring optimal nutrition for both you and your baby.

After facing the heartbreak of two miscarriages, I began to uncover the overlooked role of male fertility. With support from my best friend, I learned that 50% of miscarriages are linked to sperm quality, sparking a mission to change the narrative around shared responsibility in fertility and pregnancy health.

The thought of starting assisted reproductive technology only adds to the growing anxiety parents-to-be feel - which is why needle-free IVF, an exciting and innovative bright light in fertility technology hopes to alleviate some of the burden by making the journey more patient-friendly.

Magnesium is a powerhouse mineral that supports a healthy pregnancy, easing common discomforts like leg cramps, headaches, and sleep troubles while promoting optimal fetal development. Here's what to know about the best forms of magnesium in pregnancy.

Curious whether men can take prenatal vitamins? Let’s dive into the importance of prenatal vitamins specifically designed to support male fertility. Research shows that men who supplement with antioxidants have more than a 4-fold chance of their partner conceiving and a 5-fold higher chance of a live birth, compared to men not taking antioxidants.

Lab work comes with the territory in pregnancy. Here's the list of blood work by trimester our functional nutritionists recommend.

Struggling to conceive can be emotional and overwhelming, but by addressing foundational areas like hormone health, nutrient status, lifestyle habits, and targeted supplementation, you can take empowered steps toward improving fertility. 

Looking for pregnancy nutrition by trimester? We're laying it all out. 

Try these evidence-backed lifestyle changes to help you reach your family-building goals.  

There's a lot of advice out there about supporting fertility when you're TTC. Consider this your guide to a holistic approach to conception—together.

After experiencing a heartbreaking miscarriage at 41, Ronit set out to understand how to improve egg quality and fertility naturally. Her journey reveals the latest science behind egg health, biological age, and the power of targeted nutrients to support conception after 40.

WeNatal was born from personal loss and a mission to transform fertility health with science-backed prenatal supplements. With 24 essential nutrients in just three capsules a day, WeNatal supports both men and women from preconception through postpartum—using only clean, bioavailable ingredients for optimal absorption and results. Discover the first prenatal intentionally formulated for both parents-to-be, backed by cutting-edge research and rigorous third-party testing.

The condition is highly common in pregnancy, but there are lifestyle changes you can make to reduce your risk.

Creating a clean, non-toxic nursery is a priority for many parents. It helps provide a safe environment for your little one and reduces their exposure to harmful chemicals. 

Explore the best fertility, pregnancy, and postpartum recipes to support your journey to parenthood. This expertly curated recipe collection includes nutrient-dense meals for preconception, healthy pregnancy-friendly dishes, and nourishing, easy-to-digest postpartum meals. Whether you're trying to conceive, expecting, or recovering after birth, these wholesome, family-friendly recipes are designed to fuel your body, balance hormones, and promote overall wellness every step of the way.