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The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.

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A vibrant pink smoothie in a glass jar with a striped straw, surrounded by fresh kiwi slices and raspberries, highlighting a refreshing, nutrient-rich drink for health and wellness

Recipe Round Up by Phase

Discover our carefully curated recipes designed to support each phase of your journey to parenthood. From nutrient-rich meals for preconception to easy-to-digest postpartum comfort foods, this roundup has you covered. Whether you're trying to conceive, nourishing yourself during pregnancy, or healing after delivery, these recipes offer delicious, wholesome options to keep you and your family healthy and satisfied.
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A Day of Recipes to Support Egg Quality, Naturally

A Day of Recipes to Support Egg Quality, Naturally

Boost your fertility and nurture your egg health with a day of nutritious meals. These four recipes for breakfast, lunch, snack, and dinner are packed with essential nutrients that not only support fertility but also help maintain balanced blood sugar levels. 
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Postpartum Chocolate Cherry Berry Smoothie For 2

Postpartum Chocolate Cherry Berry Smoothie For 2

Between nourishing your newborn and nourishing yourself, it's easy to let your own nutrition fall by the wayside. That's why we're thrilled to share this delicious and nutrient-packed Chocolate Cherry Berry Smoothie recipe.
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Kelly LeVeque Fab 4 WeNatal Fertility Smoothie

Kelly LeVeque Fab 4 WeNatal Fertility Smoothie

Smoothies are an easy and delicious way to jam-pack nutrients that can help support your fertility! Our good friend, Kelly LeVeque is known for her Fab 4 Smoothies. Check out this yummy recipe... 

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dish of shepherds pie

Postpartum Filling Shepherd’s Pie

Introducing a comforting classic with a wholesome twist - our nourishing Shepherd's Pie recipe specially crafted to replenish and energize during the postpartum period...
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cup of chia pudding

Anti-Inflammatory Chia Pudding Recipe

Starting your day with food that can fight inflammation can be quicker (and easier) than you might expect. This simple breakfast takes 5 mins and can help support your fertility! 
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Anti-Inflammatory Loaded Avocado Toast Recipe

Anti-Inflammatory Loaded Avocado Toast Recipe

When it comes to managing inflammation, food can play a very important role. Foods can help decrease inflammation such as antioxidants, vitamins, and minerals...
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Chocolate Peanut Butter Cluster Cups for Fertility

Chocolate Peanut Butter Cluster Cups for Fertility

We partnered with our friend, and Functional Nutritionist, Brigid Titgemeier for a delicious take...

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The Importance of Postpartum Nutrition

The Importance of Postpartum Nutrition

Postpartum nutrition is a topic infrequently discussed at your postpartum - or pregnancy! - docto...

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Fertility Recipe Round-Up #1

Fertility Recipe Round-Up #1

We've collaborated with some of the best Functional Medicine doctors and nutritionists to bring y...

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WeNatal 2022 Holiday Gift Guide

WeNatal 2022 Holiday Gift Guide

Can you believe the holiday season is already here? Our team has put together a crazy good gift ...

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Anti Nausea Chicken Soup

Anti Nausea Chicken Soup

Nutritious, delicious and helps with nausea!

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Blood Sugar Control for Boosted Fertility

Blood Sugar Control for Boosted Fertility

Research has shown that sugar intake can negatively impact both male and female fertility. One re...

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