While the holiday season can be incredibly joyful, it’s no secret that it can disrupt routines an...
We hosted an event with holistic nutritionist, wellness expert and mom of three, Kelly LeVeque, a...
We hosted an event with holistic nutritionist, wellness expert and mom of three, Kelly LeVeque, a...
The postpartum phase is a crucial time for recovery, requiring focused nutritional support and lifestyle strategies to promote physical healing and emotional well-being. Key nutrients like vitamin D, B6, iron, and omega-3s play vital roles in postpartum recovery, while community support, gentle exercise, and self-care practices enhance overall well-being during this demanding period.
Most women of childbearing age are not meeting their nutritional needs, which can impact fertility, pregnancy outcomes, and baby development. This article explores the top five essential nutrients—protein, omega-3s, vitamin D, choline, and iron—that support a healthy pregnancy and how high-quality prenatal supplements like WeNatal for Her can help bridge the gap. Learn how optimizing your nutrient status before and during pregnancy lays the foundation for a healthier journey for both mom and baby.
Fuel your fertility with these expert-approved recipes designed to support hormone balance, egg quality, and reproductive health. From low-glycemic pumpkin pancakes to anti-inflammatory smoothies and protein-packed meals, these delicious, fertility-friendly dishes are perfect for anyone preparing for pregnancy.
When it comes to protecting your baby’s brain as it develops in utero and during infancy and chil...
This article explores endometriosis and fertility, discussing the symptoms, diagnosis, mental hea...
Many nutrients impact baby's development and mom's health leading up to and throughout pregnancy ...
It is well known that glucose control is important in preventing and managing chronic illnesses, ...
Preconception care is a really beautiful way to approach fertility and conception. It’s all about...
As a mother and Naturopathic Doctor, I’ve learned through my own journey, and through extensive r...
Many people don’t realize the impact thyroid plays in overall health and fertility. The thyroid h...
We've always found it to be so frustrating (and complicated) trying to use our Health Savings Acc...
If you've experienced miscarriage or pregnancy loss, you're not alone—and there are evidence-based steps you can take to support fertility and reduce miscarriage risk. This guide from a functional women’s health dietitian explores key vitamins and nutrients like vitamin D, B12, folate, and zinc that are essential for both male and female reproductive health.
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