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The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.

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6 Tips for Safe Exercise During Pregnancy From a Physical Therapist

6 Tips for Safe Exercise During Pregnancy From a Physical Therapist

Whether you’ve always been into fitness or you barely get out for walks, it’s perfectly normal to wonder what and how much exercise to do when you’re pregnant. For starters, we’re happy to reassure you that working out regularly throughout pregnancy can be hugely beneficial for the majority of birthing individuals. Here are some top tips to keep you moving safely and effectively.
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Nurturing The Gut Microbiome for Fertility, Pregnancy and Parenthood

Nurturing The Gut Microbiome for Fertility, Pregnancy and Parenthood

Keeping the gut microbiome balanced and diverse is a foundation to health and longevity. Unfortun...

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Skincare Don’ts During Pregnancy- And Their Replacement

Skincare Don’ts During Pregnancy- And Their Replacement

Despite the promise of pregnancy glow, for many women, preconception, pregnancy and postpartum in...

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Get More Out of Your WeNatal With Food

Get More Out of Your WeNatal With Food

Did you know your diet can actually impact how well your body is able to use the vitamins and min...

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Preparing to Freeze Your Eggs

Preparing to Freeze Your Eggs

If you’re thinking of freezing your eggs, we support you and want to empower you with the knowled...

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Fueling Healthy Mitochondria for Fertility & Beyond

Fueling Healthy Mitochondria for Fertility & Beyond

Mitochondria aid in the production of steroid hormones like estrogen, progesterone, testosterone,...

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Navigating Your Pregnancy After a Loss

Navigating Your Pregnancy After a Loss

According to statistics, at least 20% of pregnant women will end up in a miscarriage. Sometimes t...

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Three Areas to Consider if Struggling with Infertility

Three Areas to Consider if Struggling with Infertility

If you are struggling with infertility, know that you are not alone. Globally, infertility rates ...

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WeNatal 2022 Holiday Gift Guide

WeNatal 2022 Holiday Gift Guide

Can you believe the holiday season is already here? Our team has put together a crazy good gift ...

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5 Reasons to Prioritize Your Mental Health During Your Fertility Journey

5 Reasons to Prioritize Your Mental Health During Your Fertility Journey

The decision to start a family can be an exciting time, but often the journey may not go exactly ...

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The Top 5 Reasons to Practice Gratitude While TTC

The Top 5 Reasons to Practice Gratitude While TTC

When you are in the throes of trying to conceive, especially if it’s not a smooth road, it can be...

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Top Nutrients for 3rd Trimester and Beyond

Top Nutrients for 3rd Trimester and Beyond

Most health experts recommend taking a prenatal supplement throughout pregnancy and continuing th...

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Top Nutrients for First & Second Trimester

Top Nutrients for First & Second Trimester

Top 4+ essential nutrients for the first and second trimesters, featured in WeNatal.

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Truth about food cravings and aversions in pregnancy

Truth about food cravings and aversions in pregnancy

Every woman’s pregnancy journey is unique, but some experiences are more common than others. It’s...

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Supercharge Your Fertility With This Nutrient

Supercharge Your Fertility With This Nutrient

Folate takes the lead role in both fertility, like ovulation and egg quality, and baby developmen...

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Our Favorite Resources for Clean Living

Our Favorite Resources for Clean Living

Since the industrial revolution, our environment has become increasingly more polluted and toxic....

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The Fertility-Boosting Diet

The Fertility-Boosting Diet

The diet with the most research to support its fertility-boosting powers is the Mediterranean diet

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Why Prenatals are crucial before trying to conceive

Why Prenatals are crucial before trying to conceive

Many people assume that prenatal supplements should only be taken once a woman gets pregnant, so ...

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