The postpartum phase is a crucial time for recovery, requiring focused nutritional support and lifestyle strategies to promote physical healing and emotional well-being. Key nutrients like vitamin D, B6, iron, and omega-3s play vital roles in postpartum recovery, while community support, gentle exercise, and self-care practices enhance overall well-being during this demanding period.

Most women of childbearing age are not meeting their nutritional needs, which can impact fertility, pregnancy outcomes, and baby development. This article explores the top five essential nutrients—protein, omega-3s, vitamin D, choline, and iron—that support a healthy pregnancy and how high-quality prenatal supplements like WeNatal for Her can help bridge the gap. Learn how optimizing your nutrient status before and during pregnancy lays the foundation for a healthier journey for both mom and baby.

When it comes to protecting your baby’s brain as it develops in utero and during infancy and chil...

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Preconception care is a really beautiful way to approach fertility and conception. It’s all about...

As a mother and Naturopathic Doctor, I’ve learned through my own journey, and through extensive r...

Many people don’t realize the impact thyroid plays in overall health and fertility. The thyroid h...

If you've experienced miscarriage or pregnancy loss, you're not alone—and there are evidence-based steps you can take to support fertility and reduce miscarriage risk. This guide from a functional women’s health dietitian explores key vitamins and nutrients like vitamin D, B12, folate, and zinc that are essential for both male and female reproductive health.

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Preconception health is critical for everyone. This is the 90-day window before you plan to start...

You may have heard before that some prenatal supplements can produce hair growth and luscious loc...

Discover how optimizing gut health can improve fertility, support a healthy pregnancy, and promote your baby’s immune and digestive development—backed by the latest microbiome research. Learn practical tips and targeted probiotic solutions for every stage, from preconception to postpartum. A healthy gut is the foundation for lifelong wellness.

Despite the promise of pregnancy glow, for many women, preconception, pregnancy and postpartum in...

Did you know your diet can actually impact how well your body is able to use the vitamins and min...