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The WeNatal Blog
From preconception to postpartum, we're right here with you.
Every step of the way.
Everything I had burnt down…
Everything I had burnt down…
by Ronit Menashe
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Mother's Day 2023 Gift Guide

Mother's Day 2023 Gift Guide

Every day is a good day to celebrate those who’ve

Every day is a good day to celebrate those who’ve raised us, nurtured us, taught us, and loved us...

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7 Tips To Optimize Pre-Pregnancy Health from A Functional Nutrition Dietitian

7 Tips To Optimize Pre-Pregnancy Health from A Functional Nutrition Dietitian

After I miscarried in May of 2021, my physical and

Preconception health is critical for everyone. This is the 90-day window before you plan to start...

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Prenatal Vitamins: Are They Good for Hair Growth? | WeNatal

Prenatal Vitamins: Are They Good for Hair Growth? | WeNatal

You may have heard before that certain supplements, like prenatal

You may have heard before that some prenatal supplements can produce hair growth and luscious loc...

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6 Tips for Safe Exercise During Pregnancy From a Physical Therapist

6 Tips for Safe Exercise During Pregnancy From a Physical Therapist

Whether you’ve always been into fitness or you barely get
Whether you’ve always been into fitness or you barely get out for walks, it’s perfectly normal to wonder what and how much exercise to do when you’re pregnant. For starters, we’re happy to reassure you that working out regularly throughout pregnancy can be hugely beneficial for the majority of birthing individuals. Here are some top tips to keep you moving safely and effectively.
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Nurturing The Gut Microbiome for Fertility, Pregnancy and Parenthood

Nurturing The Gut Microbiome for Fertility, Pregnancy and Parenthood

A healthy life starts with a healthy gut. The Greek

Keeping the gut microbiome balanced and diverse is a foundation to health and longevity. Unfortun...

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Skincare Don’ts During Pregnancy- And Their Replacement

Skincare Don’ts During Pregnancy- And Their Replacement

You’ve removed unpasteurized cheeses and the cold cuts from your

Despite the promise of pregnancy glow, for many women, preconception, pregnancy and postpartum in...

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Get More Out of Your WeNatal With Food

Get More Out of Your WeNatal With Food

We all know we should be taking our prenatal vitamins,

Did you know your diet can actually impact how well your body is able to use the vitamins and min...

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Preparing to Freeze Your Eggs

Preparing to Freeze Your Eggs

More women are prioritizing their careers and taking time to

If you’re thinking of freezing your eggs, we support you and want to empower you with the knowled...

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Fueling Healthy Mitochondria for Fertility & Beyond

Fueling Healthy Mitochondria for Fertility & Beyond

You may have learned about mitochondria before. They are tiny

Mitochondria aid in the production of steroid hormones like estrogen, progesterone, testosterone,...

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A man and woman embrace, with her hand showcasing a ring, reflecting connection and wellness, themes resonant with WeNatal's prenatal supplements.

Navigating Your Pregnancy After a Loss

According to statistics, at least 20% of pregnant women will

According to statistics, at least 20% of pregnant women will end up in a miscarriage. Sometimes t...

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Three Areas to Consider if Struggling with Infertility

Three Areas to Consider if Struggling with Infertility

If you are struggling with infertility, know that you are

If you are struggling with infertility, know that you are not alone. Globally, infertility rates ...

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WeNatal 2022 Holiday Gift Guide

WeNatal 2022 Holiday Gift Guide

Can you believe the holiday season is already here? Our

Can you believe the holiday season is already here? Our team has put together a crazy good gift ...

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A woman sits on a couch writing in a journal, capturing a moment of relaxation and mindfulness, embodying WeNatal's focus on wellness and balance.

5 reasons to prioritize your mental health during your fertility journey

  The decision to start a family can be an

The decision to start a family can be an exciting time, but often the journey may not go exactly ...

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The Top 5 Reasons to Practice Gratitude While TTC

The Top 5 Reasons to Practice Gratitude While TTC

When you are in the throes of trying to conceive,

When you are in the throes of trying to conceive, especially if it’s not a smooth road, it can be...

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A pregnant woman in a pink dress is gently holding her belly, showcasing a ring on her finger.

Top Nutrients for 3rd Trimester and Beyond

Most health experts recommend taking a prenatal supplement throughout pregnancy

Most health experts recommend taking a prenatal supplement throughout pregnancy and continuing th...

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Top Nutrients for First & Second Trimester

Top Nutrients for First & Second Trimester

As a follow-up to “Top 5 Nutrients to Boost Fertility: Preconception”,

Top 4+ essential nutrients for the first and second trimesters, featured in WeNatal.

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Truth about food cravings and aversions in pregnancy

Truth about food cravings and aversions in pregnancy

Every woman’s pregnancy journey is unique, but some experiences are

Every woman’s pregnancy journey is unique, but some experiences are more common than others. It’s...

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Supercharge Your Fertility With This Nutrient

Supercharge Your Fertility With This Nutrient

Folate (vitamin B9) is key for dozens of biological processes

Folate takes the lead role in both fertility, like ovulation and egg quality, and baby developmen...

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