Acupuncture is increasingly recognized as a powerful tool to support fertility—whether naturally or during IVF. In this expert Q&A, fertility acupuncturist Dr. Andrea shares how acupuncture improves hormone health, blood flow, and stress resilience, while also highlighting the role of nutrition and prenatal supplements in preparing the body for conception.

PCOS and fertility don’t have to feel overwhelming—yes, you can get pregnant with PCOS, often naturally. Learn how PCOS affects ovulation, pregnancy, and the evidence-based strategies that support conception and a healthy pregnancy.

The postpartum period is full of surprises, some wonderful, others more challenging than expected. From nutrient depletion to unexpected baby skin sensitivities, recent research reveals trends that every new parent should know. Here’s what the numbers are saying and how you can take action for a smoother, healthier recovery.

Trying to get pregnant after miscarriage, in your 30s or 40s? In this heartfelt blog, WeNatal co-founders Ronit & Vida share how they conceived their rainbow babies through targeted nutrition, lifestyle changes, and male and female preconception support, proving that pregnancy after loss and at advanced maternal age is possible. Learn what really impacts egg and sperm health after 35.

Following a vegan or vegetarian diet while trying to conceive? With the right planning and nutrient support, a plant-based lifestyle can absolutely support fertility, hormone health, and a healthy pregnancy, here’s how to do it effectively.

WeNatal’s kosher prenatal vitamins are EarthKosher-certified to meet the highest standards of purity, safety, and inclusivity, providing a clean, trusted option for those seeking premium prenatal nutrition. Learn how our commitment to kosher certification supports broader communities with integrity and care.

Discover the best tea for pregnancy with expert-backed guidance on safe herbal teas like ginger, peppermint, rooibos, and red raspberry leaf, plus what to avoid, including caffeine considerations, matcha and pregnancy safety, and potentially risky herbs. This comprehensive guide helps expecting mothers choose nourishing teas that support digestion, relaxation, sleep, and a healthy pregnancy through every trimester.

Ronit, WeNatal Co-Founder shares about her heartbreaking loss and how she went on to have her rai...

Curious about when to start taking WeNatal prenatals or how to get the most from your supplements? This expert-backed FAQ covers the best time to begin prenatals for women and men, tips for boosting fertility, postpartum vitamin guidance, and how to improve absorption and reduce nausea naturally.

Statistics show more women are choosing to have children later in life, a trend supported by shifting societal norms, advances in fertility technology, and growing research. Here's what experts say about planning for pregnancy after 35. 

Looking for fertility dinner recipes that are both nourishing and easy to make? This WeNatal dinner plan was crafted with support from our nutrition team to deliver nutrient-packed, hormone-friendly meals that support your body during fertility and pregnancy. From protein-rich classics to veggie-forward favorites, each recipe is designed to balance blood sugar, fuel reproductive health, and make your evenings stress-free and satisfying.

Craving ideas for fertility-boosting snacks or mocktails for pregnancy? We’ve got you covered. This WeNatal snack guide features nutrient-rich bites and refreshing, non-alcoholic drinks developed with our nutrition team to keep you satisfied, hydrated, and support hormonal health. Whether you’re trying to conceive or already pregnant, these snack and sip combos are designed to nourish your body, one delicious bite (or sip) at a time.

Not sure what to eat for lunch while trying to conceive or navigating pregnancy? Our fertility lunch recipes take the guesswork out of midday meals. Curated by our WeNatal nutrition team, this collection features easy, nutrient-dense options that support hormone health, energy, and blood sugar balance, helping you feel fueled and focused throughout the day.

Start your fertility journey with the right fuel. This collection of WeNatal-curated breakfast recipes is packed with nutrients to balance blood sugar, support hormone health, and provide key nutrients like choline and omega-3s to nourish you through TTC and pregnancy.

This WeNatal weekly meal plan was created to answer one of our most common community questions: what should I eat to support fertility and pregnancy? Our nutritionists curated easy, nutrient-rich recipes for every meal—designed to balance blood sugar, support hormone health, and nourish your body at every stage of your journey.

Omega-3 for pregnancy and omega-3 for fertility play a vital role in reproductive health, supporting hormone balance, egg and sperm quality, and fetal brain development. This blog breaks down the science behind omega-3s, their benefits for conception and pregnancy, and how to choose the best supplement for optimal health.

WeNatal turns 3 and continues to redefine prenatal vitamins for pregnancy and fertility with science-backed, high-quality supplements for both women and men—formulated to support your journey from preconception through parenthood.