Caffeine during pregnancy, fertility, and postpartum: How much coffee is safe?

by Lauren Kelly MS, RD, CDN

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How to meal plan for fertility, pregnancy, and postpartum without overhauling your week

by Lauren Kelly MS, RD, CDN

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mother and father in kitchen making a meal with their toddler and infant - WeNatal Recipe Book

Back to routine: How habit stacking can help you stay consistent with your prenatal wellness system

by Lauren Kelly MS, RD, CDN

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Pregnant woman opening a WeNatal prenatal supplement jar while sitting on a couch.

Nutrition for breastfeeding support: What to eat to nourish you and your baby

by Raegen Barger, RDN, LD, IFNCP

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Woman breastfeeding a baby on a couch with a neutral background

Vitamin D and immune health: What both partners should know from trying to conceive through postpartum

by Raegen Barger, RDN, LD, IFNCP

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A woman leans her head on her partner's shoulder, illustrating a WeNatal blog post on vitamin D and partner support during pregnancy.

How much protein do you really need during pregnancy and breastfeeding?

by Morgan Goodstadt, MS, RD, CDN, LDN, IFNCP

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Iron: One of pregnancy's most common nutrient gaps

by Raegen Barger, RDN, LD, IFNCP

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Woman in a striped shirt holding an open purple WeNatal supplement jar in a bathroom.

What makes a good prenatal vitamin (and why dosage matters more than you might think)

by Raegen Barger, RDN, LD, IFNCP

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Woman holding a glass jar of WeNatal prenatal vitamins for women- WeNatal for Her prenatal support

The hidden protein needs of pregnancy: Why most women aren’t getting enough

by Raegen Barger, RDN, LD, IFNCP

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Prenatal Protein+ for Her and Prenatal Protein+ for Him bags laying on table top next to matcha green smoothie ingredients - WeNatal

Nutrient repletion after pregnancy: Why it matters for postpartum recovery and long-term health

by Sarah Palamara, MS, CNS, LDN, IFMCP

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mother sitting on bed breastfeeding infant - WeNatal postpartum support

Iron and vitamin C for fertility, pregnancy, and postpartum recovery: Why this nutrient pair matters

by Raegen Barger, RDN, LD, IFNCP

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golden supplement pouch sitting on a golden ball - WeNatal Iron+

WeNatal For Her clinical study: What the research found about fertility support, energy, mood, and cycle well-being

by Lisa Dreher, MS, RDN, LDN

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WeNatal For Her clinical study: What the research found about fertility support, energy, mood, and cycle well-being