Articles on Preconception, Egg and Sperm Health, and Fertility | WeNatal Blog

There was no Mother's Room, so I bought a shower curtain: What pumping at work really taught me

by Vida Delrahim

Vida WeNatal Cofounder with her two daughters - WeNatal breastfeeding support supplement

Two daughters, two completely different breastfeeding journeys

by Ronit Menashe

A family posing together in front of a WeNatal "Fertility Reinvented" event banner, from a WeNatal blog post on breastfeeding stories.

Forget perfect: 5 things every new parent should know

by Dr. Siggie Cohen, PhD

A mother laughing with her toddler standing on a couch holding a toy truck

Nutrition for breastfeeding support: What to eat to nourish you and your baby

by Raegen Barger, RDN, LD, IFNCP

Woman breastfeeding a baby on a couch with a neutral background

Guides & Resources

Unlock Access to Your Free WeNatal Guides

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Couple sitting on a couch smiling at their baby, illustrating how prenatal wellness supports both individual health and relationships, from WeNatal's blog on building a better relationship.

WeNatal Fertility Master Class

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Couple lies in bed smiling at their baby, with a WeNatal water bottle and supplement jar visible on the nightstand, representing daily prenatal and postpartum support.

WeNatal Meditations

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Pregnant woman in a red cardigan sits on the floor smiling down at her bare belly, a candid lifestyle photo for WeNatal's prenatal community.

Clean Brand Database

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Pregnancy Loss

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Image of a blonde haired man and blonde haired woman couple cuddling on a grey couch

Prenatal Protein+ Recipes

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How to find the right egg donor, sperm donor, or surrogate: A guide for intended parents

by Stephanie Levich

close up of couple holding hands - IVF support - WeNatal

Acupuncture for postpartum recovery: How it supports healing in the fourth trimester

by Dr. Kara MoraMarco- Kendrick DAOM, L.Ac

A woman in a pale yellow ribbed sweater holds a baby wearing a light blue and white striped one-piece with solid blue cuffs.

There was no Mother's Room, so I bought a shower curtain: What pumping at work really taught me

by Vida Delrahim

Vida WeNatal Cofounder with her two daughters - WeNatal breastfeeding support supplement

Milk + Mood: A postpartum supplement for milk supply, mood, and recovery

by Lisa Dreher, MS, RDN, LDN

WeNatal Milk + Mood pouch and jar side by side on a table

Nutrition guidelines for twin pregnancy: What changes when you're expecting two

by Lauren Kelly MS, RD, CDN

A pregnant woman sitting on a patterned couch, smiling and holding her belly

Can GLP-1s improve sperm health? What men trying to conceive should know

by Dr. Justin Houman, MD, FACS

drhouman gpl1 sperm blog

Does biotin cause acne? What the research actually says

by Raegen Barger, RDN, LD, IFNCP

Woman holding a WeNatal prenatal supplement jar and pouring capsules into her hand while sitting on a couch.

Forget perfect: 5 things every new parent should know

by Dr. Siggie Cohen, PhD

A mother laughing with her toddler standing on a couch holding a toy truck

Can you get pregnant with PCOS? A functional dietitian's guide to fertility and long-term health

by Raegen Barger, RDN, LD, IFNCP

Couple preparing a balanced, protein-forward meal in a bright kitchen, WeNatal PCOS nutrition support

Is the “fertility cliff” the whole story? Understanding age, partner physiology, and what fertility testing misses

by Aimee Raupp, MS, LAc

man and woman sitting on couch journaling together - fertility cliff - WeNatal prenatal

Vitamin D in pregnancy and your baby's brain: What a 10-year study found

by Raegen Barger, RDN, LD, IFNCP

vitamin d pregnancy blog cropped

Yoga for fertility: Can mindful movement support reproductive health?

by Renee Noa Harris

pregnant couple walking down stairs in forest area holding glass water bottles - Yoga for fertility - WeNatal prenatals for Her and Him