Emerging research suggests that sperm quality may be an important biomarker for male longevity and long-term health, not just fertility. Studies link impaired semen parameters to higher risks of metabolic disease, cardiovascular issues, and reduced lifespan, highlighting male fertility as a window into overall health and health span.

Pregnancy in your 40s can feel equal parts empowering and overwhelming, especially when the conversation is framed around fear. In this first-person story, WeNatal co-founder Ronit Menashe shares what she’d do differently trying again after 35, including pre-pregnancy partner support, and the foundational nutrition shifts that helped her move forward with a plan.

Trying to conceive after 35 can raise new questions, but fertility at advanced maternal age is shaped by far more than age alone. This article explores how functional medicine supports fertility after 35 by addressing egg quality, metabolic health, inflammation, stress, nutrition, and lifestyle factors that influence reproductive outcomes. Learn how a personalized, root-cause approach can help optimize fertility and support a healthy pregnancy.

Meditation and fertility are deeply connected through the nervous system, influencing hormone signaling, stress resilience, and emotional wellbeing. This five-day meditation program supports preconception, pregnancy, and postpartum with stage-specific practices designed to help the body feel safe, regulated, and supported, without pressure to “fix” or force calm. Thoughtfully created to meet real life, these meditations offer grounding care for every phase of the reproductive journey.

Meditation and fertility are deeply connected through the nervous system. This personal, science-informed story explores how meditation supported healing after loss, helped regulate stress hormones, and created the internal sense of safety that reproductive health depends on, without pressure or forcing positivity.

Exercise plays a powerful role in fertility and preconception health. This guide explains how to exercise while TTC, including strength training, HIIT, recovery, and nutrition strategies that support hormone health, ovulation, and a healthy foundation for pregnancy.

Fertility isn’t just about reproduction, it’s a reflection of whole-body health. In this Q&A recap from The 2026 Reset panel, fertility expert Dr. Natalie Crawford and functional medicine dietitian Brigid Titgemeier explore how inflammation, metabolism, nutrition, sleep, stress, and muscle mass shape fertility outcomes. A grounded, empowering conversation for anyone trying to conceive or support long-term hormonal health.

Male fertility plays a critical role in conception, pregnancy outcomes, and long-term child health. A reproductive urologist shares what every man should know about sperm health, nutrition, and lifestyle factors that influence fertility.

What you eat in the months before pregnancy can influence fertility, egg quality, and sperm health. This guide breaks down what to eat, and what to avoid, when trying to conceive, with science-backed nutrition support for both partners.

Preparing for pregnancy in 2026? This comprehensive, evidence-based fertility checklist covers everything you and your partner can do to optimize egg and sperm health. From nutrition and supplements to mindset, movement, and toxin reduction. Use this expert guide to confidently prepare your body and create the healthiest foundation for your future family.

Learn how to optimize fertility, pregnancy, and postpartum health with insights from the WeNatal Masterclass, a free, expert-led series exploring nutrition, mindset, and lifestyle strategies to support every stage of motherhood.

Sperm health plays a powerful role in fertility, pregnancy outcomes, and even long-term child health. Emerging research shows that nutrition, lifestyle, and targeted micronutrient support can significantly improve sperm quality, DNA integrity, and overall reproductive wellness. Learn the science behind male fertility and how men can strengthen their health and their future family’s foundation.

Endometriosis can significantly impact menstrual health, fertility, and pregnancy, yet many women struggle for years before diagnosis. This expert guide covers symptoms, testing, treatment, and how to protect your reproductive health with evidence-based strategies.

Protein plays a critical role in hormone health, egg and sperm quality, fetal development, and postpartum recovery. This guide breaks down the research behind whey protein for fertility and pregnancy, how it compares to plant-based options, and what to know about heavy metals in protein powders. Learn how to choose a clean, safe, and effective protein source to support your reproductive journey.

Inflammation and fertility are deeply connected, influencing everything from egg quality to implantation and even IVF success. Dr. Natalie Crawford explains how inflammation in pregnancy affects outcomes and the simple, science-backed steps you can take to support a healthy conception.

Protein is essential for hormone health, egg and sperm quality, fetal development, and postpartum healing. Explore the science behind protein for fertility, pregnancy, postpartum recovery, and sperm health, and learn how WeNatal’s Prenatal Protein+ offers a complete 3-in-1 prenatal solution with protein, collagen, vitamins, and minerals.

Curious about the link between GLP-1s, fertility, and pregnancy? Dr. Ellen H. Goldstein shares evidence-based insights on how medications like Ozempic® may affect reproductive health—and how optimizing metabolism and nutrient status with WeNatal can support conception naturally.

The WeNatal Protein+ launch at The Proper Hotel brought together experts, practitioners, and our community for an inspiring conversation on protein, fertility, pregnancy nutrition, and modern wellness. This recap highlights key insights from Max Lugavere and Mona Sharma, the science behind our 3-in-1 prenatal protein powder, and why Protein+ is transforming nourishment for every stage of the journey.