Add together:

• scoop WeNatal Protein + for Her or WeNatal Protein + for Him
• 1 tbsp raw cacao powder (rich in magnesium + iron)
• 1 tbsp almond butter (healthy fats + vitamin E)
• ½ frozen banana (natural sweetness + potassium)
• ½ cup frozen zucchini or cauliflower rice (creamy texture + fiber)
• 1 cup unsweetened almond or oat milk
• ¼ tsp cinnamon (supports blood sugar)
• Optional: 1 tsp ground flax or chia (hormone-supportive fiber)

Blend and enjoy!

Add together:

• 1 scoop WeNatal Protein + for Her  or WeNatal Protein + for Him
• 1 tsp organic matcha powder (calm energy + antioxidants) 
• ½  cup almond milk (calcium + plant-based creaminess)
• 1 tbsp raw cashew butter (healthy fats + magnesium for hormone support)
• 1 organic coconut smoothie pack (MCTs for brain + energy support)
• ½ cup frozen riced cauliflower or some spinach (fiber + folate + neutral taste)

Blend and enjoy!

Add together:

• 1 scoop WeNatal Protein + for Her  or WeNatal Protein + for Him
• ¾ cup frozen blueberries (antioxidants)
• ½ cup frozen riced cauliflower (fiber + folate, neutral flavor)
• 1 Tbsp ground flax or chia
• 1 Tbsp coconut butter or MCT oil (healthy fats for brain + energy)
• ½ tsp vanilla extract (extra flavor)
• 1 cup unsweetened macadamia or oat milk

Blend and enjoy!

Add together:

● 2 tbsp dairy free coffee creamer
● ½ cup water
● 1 scoop of WeNatal for Her Protein + OR WeNatal for Him Protein +
● 1 ½ cups frozen cauliflower rice
● ½ cup cottage cheese
● 2 tbsp peanut butter
● ½ tsp vanilla extract
● Salt (dash)
● 1 tsp maca powder (optional)


Blend and enjoy!

Add together:

● 1 scoop WeNatal for Her Protein + or WeNatal for Him Protein +
● ½ frozen banana (natural sweetness + potassium)
● 1 Tbsp almond butter (vitamin E, healthy fat)
● 1 Tbsp ground flaxseed or psyllium husk (fiber support)
● 1 cup frozen cauliflower rice (blends smooth, no taste)
● ¾ cup unsweetened almond milk
● ¼ tsp cinnamon (supports blood sugar)

Blend and enjoy!

Add together:

● 2 tbsp dairy free coffee creamer
● 1 cup water
● 1 scoop of WeNatal for Her Protein + or WeNatal for Him Protein +
● 1 cup frozen cauliflower rice
● ½ cup frozen cherries
● 2 tbsp rolled oats
● 1 tbsp cashew butter
● 1 tbsp ground flaxseed
● 1 tsp maca powder
● 1 tsp vanilla extract
● ¼ tsp almond extract
● ¼ tsp cinnamon
● Salt (dash)

Blend and enjoy!

Add together:

● 1 scoop WeNatal for Her Protein + or WeNatal for Him Protein +
● 1 frozen banana
● 2 tbsp coconut milk
● ½ tsp cinnamon


Blend until thick and creamy. Serve immediately and enjoy!

Add together:

● 1 scoop WeNatal for Her Protein + or WeNatal for Him Protein +
● ½ cup full-fat Greek or coconut yogurt
● 1 tbsp almond butter
● 1 tsp lemon juice
● Dash vanilla extract
● 1 tbsp crushed grain-free granola

Blend and top with granola and berries. Enjoy!

Add together:

● 1 scoop WeNatal for Her Protein + or WeNatal for Him Protein +
● 2 tbsp almond flour
● 3 tbsp almond butter or peanut butter
● 1 tsp maple syrup
● 1 tsp dark chocolate chips
● Dash sea salt


Mix into dough, roll into 3-4 balls, and enjoy. Note: nut butter that is slightly on the runny side tends to mix and form better.

Add together:

● 1 scoop WeNatal for Her Protein + or WeNatal for Him Protein +
● ½ cup plain Greek or coconut yogurt
● ¼ cup mashed strawberries

Whip until fluffy. Chill before eating and ejoy!

Add together:

● 1 scoop WeNatal for Her Protein +  or WeNatal for Him Protein +
● 1 cup unsweetened almond milk
● 3 tbsp chia seeds
● ¼ tsp cinnamon or pumpkin spice
● Optional: top with grain-free granola

Mix well, let sit for at least 30 mins or overnight. Enjoy!