Although postpartum depletion and exhaustion is common, it doesn’t mean there isn’t anything you can do to improve or mitigate the chances of them controlling your life. In this blog, we’ll uncover the vital link between nutrition and postpartum well-being, empowering you to thrive during this beautiful yet demanding chapter of life.

Explore how key nutrients like vitamin D, magnesium, and zinc can help prevent preeclampsia during pregnancy by supporting healthy blood pressure, placental function, and overall maternal health, highlighting the importance of nutritional support and self-advocacy in ensuring a safe pregnancy. 

Pregnancy loss is a deeply personal journey, filled with grief, resilience, and hope. In this article, I share my own experience with miscarriage, the impact it had on my relationships, and the lessons I learned about supporting others through similar pain. Together, we can break the silence and foster a community of understanding and compassion.

Struggling with endometriosis and the chronic inflammation that comes with it? This article dives into the connection between endometriosis, inflammation, and the power of lifestyle changes—including the benefits of omega-3 for inflammation—to help manage symptoms. Learn how nutrition, stress management, and key supplements like omega-3s can support your body and improve your well-being.

Gestational diabetes is a type of diabetes that develops during pregnancy. It occurs when the bod...

New research from the World Health Organization shows that 21% of babies are born via C-section. ...

Traveling while trying to conceive can be an exciting experience, but can sometimes feel overwhel...

Preparing for egg freezing or IVF? Discover evidence-based strategies to improve egg quality through nutrition, lifestyle, and toxin reduction—plus expert tips on how to support your fertility naturally with targeted supplements like WeNatal for Her and Egg Quality+.

According to statistics, at least 20% of pregnant women will end up in a miscarriage. Sometimes t...

Pregnancy food cravings and aversions are common experiences driven by hormonal, cultural, and nutritional factors. This article explores the science behind these changes, the most common cravings and aversions, and practical, expert-backed strategies to manage them. Learn why protein for pregnancy is essential, plus how mindful eating and prenatal nutrient support can ease symptoms, reduce nausea, and promote a healthy pregnancy.

While struggling with infertility can feel overwhelming and confusing, by using the principles of...

Our launch event was a day full of love, laughter and hope with good people, good energy, and lot...

Born from personal loss and scientific discovery, WeNatal was created to shift the fertility conversation from me to we. Learn how preconception nutrition, sperm health, and lifestyle choices can boost fertility, reduce miscarriage risk, and help couples prepare for a healthy, thriving pregnancy together.

Thinking about starting a family? The months before you conceive are your secret superpower. This guide shares how preconception nutrition, lifestyle shifts, and targeted supplements can naturally boost fertility, improve sperm health, and lay the foundation for a thriving pregnancy.