Articles on Preconception, Egg and Sperm Health, and Fertility | WeNatal Blog

A vibrant pink smoothie in a glass jar with a striped straw, surrounded by fresh kiwi slices and raspberries, highlighting a refreshing, nutrient-rich drink for health and wellness

Recipes

Recipe Round Up by Phase

by Vida Delrahim and Ronit Menashe

Discover our carefully curated recipes designed to support each phase of your journey to parenthood. From nutrient-rich meals for preconception to easy-to-digest postpartum comfort foods, this roundup has you covered. Whether you're trying to conceive, nourishing yourself during pregnancy, or healing after delivery, these recipes offer delicious, wholesome options to keep you and your family healthy and satisfied.

Recipes

A Day of Recipes to Support Egg Quality, Naturally

by Brigid Titgemeier MS/RDN/IFNCP

Boost your fertility and nurture your egg health with a day of nutritious meals. These four recipes for breakfast, lunch, snack, and dinner are packed with essential nutrients that not only support fertility but also help maintain balanced blood sugar levels.

Recipes

Postpartum Chocolate Cherry Berry Smoothie For 2

by Morgan Goodstadt, MS, RD, CDN, LDN, IFNCP

Between nourishing your newborn and nourishing yourself, it's easy to let your own nutrition fall by the wayside. That's why we're thrilled to share this delicious and nutrient-packed Chocolate Cherry Berry Smoothie recipe.

Recipes

Kelly LeVeque Fab 4 WeNatal Fertility Smoothie

by Ronit Menashe & Vida Delrahim

Smoothies are an easy and delicious way to jam-pack nutrients that can help support your fertility! Our good friend, Kelly LeVeque is known for her Fab 4 Smoothies. Check out this yummy recipe...

Recipes

Postpartum Filling Shepherd’s Pie

by Ronit Menashe & Vida Delrahim

Introducing a comforting classic with a wholesome twist - our nourishing Shepherd's Pie recipe specially crafted to replenish and energize during the postpartum period...

Recipes

Anti-Inflammatory Chia Pudding Recipe

by Ronit Menashe & Vida Delrahim

Starting your day with food that can fight inflammation can be quicker (and easier) than you might expect. This simple breakfast takes 5 mins and can help support your fertility!

Recipes

Anti-Inflammatory Loaded Avocado Toast Recipe

by Ronit Menashe & Vida Delrahim

When it comes to managing inflammation, food can play a very important role. Foods can help decrease inflammation such as antioxidants, vitamins, and minerals...