WeNatal is excited to introduce Egg Quality +, a supplement backed by research that empowers couples to boost their fertility and increase their chances of a healthy pregnancy.

While often used interchangeably, the active and synthetic forms of nutrients have very different impacts on our bodies. Understanding the vital importance of these B vitamins, especially in its natural form, is essential for making informed decisions about your health and the health of your future baby.

Women over 35 can improve egg quality by supporting mitochondrial health through targeted nutrients, lifestyle shifts, and sleep optimization. This evidence-based guide explores how age impacts fertility—and how tools like CoQ10, DHA, and stress reduction can enhance reproductive outcomes at any age.

Most people fall short on key nutrients during preconception, pregnancy, and postpartum—even with a healthy diet—due to outdated RDAs, poor soil quality, and increased nutritional demands. These deficiencies can impact fertility, pregnancy outcomes, and long-term child development. Learn how high-quality prenatal supplements like WeNatal help bridge the gap and support optimal reproductive health.

Thinking about transitioning off hormonal birth control? Our experts share how to support your hormones naturally as you make the shift.. Learn how to prepare your body, rebalance your cycle, and boost fertility after the pill.

Oral health and fertility are deeply connected, as the oral microbiome plays a crucial role in hormone balance, inflammation, and reproductive wellness. Research shows that poor oral health can impact overall health, increasing risks for fertility challenges, pregnancy complications, and postpartum recovery. Prioritizing oral hygiene, nutrient-rich support, and professional dental care can help optimize both oral health and overall health for a smoother fertility journey.

Endocrine disruptors and fertility are closely linked, as these hidden chemicals in plastics, beauty products, and even receipts can interfere with hormones, making conception more difficult. Exposure to endocrine disruptors during pregnancy can also increase risks like miscarriage and developmental issues. The good news? Simple swaps, like choosing glass over plastic and using cleaner personal care products, can help reduce exposure and support reproductive health.

Struggling with sleep while trying to conceive or during pregnancy? Discover expert-backed sleep tips for fertility and each trimester, plus the best natural pregnancy sleep supplements to support rest, recovery, and hormone balance every step of the way.