Articles on Preconception, Egg and Sperm Health, and Fertility | WeNatal Blog

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The WeNatal Blog

From preconception to postpartum, we're right here with you.
Every step of the way.

Your fertility meal plan: A week of healthy, easy recipes

Raegen Barger, RDN, LD, IFNCP

Unraveling the truth about male infertility: Debunking top myths from a Reproductive Urologist

Justin Houman, MD - Board Certified Urologist

Oral Health's Impact on Fertility & Beyond: Q&A with Dr. Staci Whitman

Dr. Staci Whitman, IFMCP

Navigating Preeclampsia: My pregnancy journey and the power of advocacy

Ronit Menashe

What to know about magnesium for postpartum

Lisa Dreher

Your fertility meal plan: A week of healthy, easy recipes

Raegen Barger, RDN, LD, IFNCP

Unraveling the truth about male infertility: Debunking top myths from a Reproductive Urologist

Justin Houman, MD - Board Certified Urologist

Oral Health's Impact on Fertility & Beyond: Q&A with Dr. Staci Whitman

Dr. Staci Whitman, IFMCP

Navigating Preeclampsia: My pregnancy journey and the power of advocacy

Ronit Menashe

What to know about magnesium for postpartum

Lisa Dreher

A pregnant woman holds her belly, showcasing her wedding ring and stylish accessories, reflecting WeNatal's focus on prenatal wellness and lifestyle.

egg health

The Powerhouses of Fertility: Why Mitochondrial Health Matters for Egg Quality

by Ronit Menashe & Vida Delrahim

Mitochondria play a crucial role in your fertility health and

Mitochondria play a crucial role in your fertility health and most importantly, the quality of your eggs. By understanding and nurturing your mitochondria, you can significantly boost your reproductive health and support the dream of a healthy future family.

egg health

Top Strategies to Boost Egg Quality and Enhance Fertility

by Dr. Rachel Low

Improving egg quality involves reducing inflammation through diet and lifestyle

Improving egg quality involves reducing inflammation through diet and lifestyle while providing essential nutrients and antioxidants to support healthy DNA expression. By focusing on egg quality through a nutrient-rich diet and targeted supplementation like WeNatal for Her, you can enhance fertility and optimize health outcomes for both mother and child.

Preconception

Could nutrient deficiencies be impacting your fertility?

by Ronit Menashe & Vida Delrahim

Here's what to know about giving your body the support

Here's what to know about giving your body the support it needs to create new life.

woman holding jar of wenatal prenatals for women

Preconception

How Other Prenatals Are Missing the Mark

by Ronit Menashe & Vida Delrahim

When choosing a prenatal supplement, ensuring optimal nutrition for you

When choosing a prenatal supplement, ensuring optimal nutrition for you and your baby is crucial. At WeNatal, we've created a unique formula with research-backed, bioavailable ingredients that your body can absorb and utilize effectively. See how we stack up against the competition...

Preconception

The Impact of Methylation on Fertility and Pregnancy: Why B Vitamin Form Matters

by Ronit Menashe & Vida Delrahim

While often used interchangeably, the active and synthetic forms of

While often used interchangeably, the active and synthetic forms of nutrients have very different impacts on our bodies. Understanding the vital importance of these B vitamins, especially in its natural form, is essential for making informed decisions about your health and the health of your future baby.

A man and woman sit together on a window seat indoors, reflecting comfort and connection, aligning with WeNatal's holistic wellness ethos.

Preconception

What to Do When You're Stressed About the Stress of TTC

by Dora Toma

Managing stress is one of the hardest things to work

Managing stress is one of the hardest things to work on when you are trying to get pregnant and yet people still love to say,“Just relax and it will happen!” So let’s ditch that advice and consider some real options.

Woman journaling in the garden -fertility to health- WeNatal

egg health

Can you improve egg quality in your 30s and 40s? Yes—Here’s what the science says

by Lisa Dreher, MS, RDN, LDN

Women over 35 can improve egg quality by supporting mitochondrial

Women over 35 can improve egg quality by supporting mitochondrial health through targeted nutrients, lifestyle shifts, and sleep optimization. This evidence-based guide explores how age impacts fertility—and how tools like CoQ10, DHA, and stress reduction can enhance reproductive outcomes at any age.

Preconception

Understanding the Fertility Crisis: An In-Depth Conversation With Experts: Kelly LeVeque & Dr. Mark Hyman

by Ronit Menashe & Vida Delrahim

Two leading experts in Functional Medicine, Dr. Mark Hyman and

Two leading experts in Functional Medicine, Dr. Mark Hyman and Kelly LeVeque, recently sat down to discuss the alarming global fertility crisis and share solutions for protecting reproductive health...

Preconception

How to Communicate With Your Partner During Any Phase of Your Fertility Journey

by Rachel Facio, LMFT

Do you ever feel like you and your partner are

Do you ever feel like you and your partner are speaking two different languages? Or that miscommunication can happen out of nowhere over the simplest things? Well first and foremost you are not alone

woman in kitchen looking out window - healthy diet is not enough for fertility - nutrient deficiencies in fertility

Preconception

Why a healthy diet is not enough for fertility and pregnancy

by Ronit Menashe & Vida Delrahim

Even with the best intentions, there are several factors can

Even with the best intentions, there are several factors can contribute to nutrient deficiencies during the reproductive years. But here's what can help.

Woman pouring prenatal vitamins into her hand from a bottle, preparing to take them with water. She is focused on her daily health routine, emphasizing wellness and prenatal care. -WeNatal

Preconception

Transitioning off hormonal birth control: What to expect, how to prepare, and fertility FAQs

by Maddie Scannapieco, FDN-P

Thinking about transitioning off hormonal birth control? Our experts share

Thinking about transitioning off hormonal birth control? Our experts share how to support your hormones naturally as you make the shift.. Learn how to prepare your body, rebalance your cycle, and boost fertility after the pill.

A man and woman stand in a bathroom near a sink with various WeNatal supplement containers visible on the counter.

Preconception

Beyond the surface: Endocrine disruptors and their impact on fertility

by Ronit Menashe & Vida Delrahim

Endocrine disruptors and fertility are closely linked, as these hidden

Endocrine disruptors and fertility are closely linked, as these hidden chemicals in plastics, beauty products, and even receipts can interfere with hormones, making conception more difficult. Exposure to endocrine disruptors during pregnancy can also increase risks like miscarriage and developmental issues. The good news? Simple swaps, like choosing glass over plastic and using cleaner personal care products, can help reduce exposure and support reproductive health.

pregnant woman sleeping on bed - WeNatal for Her

Preconception

Sleep and fertility: How quality rest boosts your reproductive health and supports pregnancy

by Raegen Barger, RDN, LD, IFNCP

Struggling with sleep while trying to conceive or during pregnancy?

Struggling with sleep while trying to conceive or during pregnancy? Discover expert-backed sleep tips for fertility and each trimester, plus the best natural pregnancy sleep supplements to support rest, recovery, and hormone balance every step of the way.

Preconception

4 key nutrients in WeNatal that many others are missing

by Ronit Menashe & Vida Delrahim

Many brands are missing the mark on ingredients and dosages.

Many brands are missing the mark on ingredients and dosages. WeNatal stands out with its comprehensive formula, offering everything both parents and baby need in just 3 pills a day.

Preconception

The Impact of Inflammation on Fertility and Pregnancy Outcomes

by Ronit Menashe & Vida Delrahim

Inflammation is a key driver behind many reproductive health issues

Inflammation is a key driver behind many reproductive health issues facing women today. Chronic, low-grade inflammation can disrupt normal hormonal signaling, interfere with ovulation and implantation...

woman picking vegetables from her garden, WeNatal Omega DHA+

Preconception

Omega-3 for inflammation: A natural approach to managing endometriosis symptoms

by Amanda Malkin

Struggling with endometriosis and the chronic inflammation that comes with

Struggling with endometriosis and the chronic inflammation that comes with it? This article dives into the connection between endometriosis, inflammation, and the power of lifestyle changes—including the benefits of omega-3 for inflammation—to help manage symptoms. Learn how nutrition, stress management, and key supplements like omega-3s can support your body and improve your well-being.