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The WeNatal Blog
From preconception to postpartum, we're right here with you.
Every step of the way.
Acupuncture and fertility: FAQs answered by a fertility expert
Acupuncture and fertility: FAQs answered by a fertility expert
Ronit Menashe & Vida Delrahim
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Transitioning off hormonal birth control: What to expect, how to prepare, and fertility FAQs Transitioning off hormonal birth control: What to expect, how to prepare, and fertility FAQs
by Maddie Scannapieco, FDN-P Updated by: Raegen Barger RDN, LD, IFNCP
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4 postpartum statistics that might surprise you — and what to do about them 4 postpartum statistics that might surprise you — and what to do about them
Raegen Barger, RDN, LD, IFNCP
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Should you try a 'fertility diet' when trying to conceive? Should you try a 'fertility diet' when trying to conceive?
Raegen Barger, RDN, LD, IFNCP
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What’s for dinner? A WeNatal approach to fertility-focused evening meals What’s for dinner? A WeNatal approach to fertility-focused evening meals
Raegen Barger, RDN, LD, IFNCP
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Acupuncture and fertility: FAQs answered by a fertility expert Acupuncture and fertility: FAQs answered by a fertility expert
Ronit Menashe & Vida Delrahim
Read More
Transitioning off hormonal birth control: What to expect, how to prepare, and fertility FAQs Transitioning off hormonal birth control: What to expect, how to prepare, and fertility FAQs
by Maddie Scannapieco, FDN-P Updated by: Raegen Barger RDN, LD, IFNCP
Read More
4 postpartum statistics that might surprise you — and what to do about them 4 postpartum statistics that might surprise you — and what to do about them
Raegen Barger, RDN, LD, IFNCP
Read More
Should you try a 'fertility diet' when trying to conceive? Should you try a 'fertility diet' when trying to conceive?
Raegen Barger, RDN, LD, IFNCP
Read More
What’s for dinner? A WeNatal approach to fertility-focused evening meals What’s for dinner? A WeNatal approach to fertility-focused evening meals
Raegen Barger, RDN, LD, IFNCP
Read More
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couple sitting on couch with hands over female partner's pregnant belly - what to expect before you're expecting WeNatal
Preconception

What to expect before you’re expecting

by Vida Delrahim and Ronit Menashe
“The nutrition and lifestyle changes you make in the months before you
“The nutrition and lifestyle changes you make in the months before you conceive are just as important—if not more so—than the ones you make once you’re pregnant.” 
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