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The WeNatal Blog
From preconception to postpartum, we're right here with you.
Every step of the way.
The best tea for pregnancy: What research says are safe choices
The best tea for pregnancy: What research says are safe choices
Raegen Barger, RDN, LD, IFNCP
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How to prepare for IVF & egg freezing: 5 clinically backed strategies to improve egg quality How to prepare for IVF & egg freezing: 5 clinically backed strategies to improve egg quality
Lisa Dreher, MS, RDN, LDN
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What’s for dinner? A WeNatal approach to fertility-focused evening meals What’s for dinner? A WeNatal approach to fertility-focused evening meals
Raegen Barger, RDN, LD, IFNCP
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Can you drink electrolytes while pregnant? Can you drink electrolytes while pregnant?
Raegen Barger, RDN, LD, IFNCP
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What to know about magnesium for postpartum What to know about magnesium for postpartum
Lisa Dreher, MS, RDN, LDN
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The best tea for pregnancy: What research says are safe choices The best tea for pregnancy: What research says are safe choices
Raegen Barger, RDN, LD, IFNCP
Read More
How to prepare for IVF & egg freezing: 5 clinically backed strategies to improve egg quality How to prepare for IVF & egg freezing: 5 clinically backed strategies to improve egg quality
Lisa Dreher, MS, RDN, LDN
Read More
What’s for dinner? A WeNatal approach to fertility-focused evening meals What’s for dinner? A WeNatal approach to fertility-focused evening meals
Raegen Barger, RDN, LD, IFNCP
Read More
Can you drink electrolytes while pregnant? Can you drink electrolytes while pregnant?
Raegen Barger, RDN, LD, IFNCP
Read More
What to know about magnesium for postpartum What to know about magnesium for postpartum
Lisa Dreher, MS, RDN, LDN
Read More
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Getting to the Root Cause of Infertility
Preconception

Getting to the Root Cause of Infertility

by Elizabeth Boham
When couples are struggling to conceive, it can be difficult

Hint: There’s not just one cause. A holistic approach to the journey from infertility to parenthood.

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Fueling Fertility: Top 5 Nutrients for Him
Preconception

Fueling Fertility: Top 5 Nutrients for Him

by Lisa Dreher, MS, RDN, LDN
When it comes to fertility, the focus has historically been

Healthy sperm starts with diet and nutrition. These five nutrients are vital to your sperm health.

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Fueling Fertility: Top Five Nutrients for Her
Preconception

Fueling Fertility: Top Five Nutrients for Her

by Lisa Dreher, MS, RDN, LDN
When deciding whether or not to take a prenatal, many

The supplements and foods with the nutrients you need for healthy eggs, healthy pregnancy and a h...

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Two women posing, one in a white dress holding a bouquet, symbolizing a connection to WeNatal's prenatal wellness and lifestyle theme.
Preconception

WeNatal: A Birth Story

by Vida Delrahim and Ronit Menashe
When you meet someone you just click with, it’s like

No one was talking about what should have been obvious. The ‘ah-ha’ moment that launched WeNatal!

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couple sitting on couch with hands over female partner's pregnant belly - what to expect before you're expecting WeNatal
Preconception

What to expect before you’re expecting

by Vida Delrahim and Ronit Menashe
“The nutrition and lifestyle changes you make in the months before you
“The nutrition and lifestyle changes you make in the months before you conceive are just as important—if not more so—than the ones you make once you’re pregnant.” 
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