Articles on Preconception, Egg and Sperm Health, and Fertility | WeNatal Blog

First trimester survival kit: Nutrients, nausea, and energy

by Raegen Barger, RDN, LD, IFNCP

First trimester survival kit: Nutrients, nausea, and energy

What makes a good prenatal vitamin (and why dosage matters more than you might think)

by Raegen Barger, RDN, LD, IFNCP

Woman holding a glass jar of WeNatal prenatal vitamins for women- WeNatal for Her prenatal support

The hidden protein needs of pregnancy: Why most women aren’t getting enough

by Raegen Barger, RDN, LD, IFNCP

Prenatal Protein+ for Her and Prenatal Protein+ for Him bags laying on table top next to matcha green smoothie ingredients - WeNatal

Nutrient repletion after pregnancy: Why it matters for postpartum recovery and long-term health

by Sarah Palamara, MS, CNS, LDN, IFMCP

mother sitting on bed breastfeeding infant - WeNatal postpartum support

Guides & Resources

WeNatal Fertility Master Class

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WeNatal Meditations

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Your Free WeNatal Guide is Here

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Clean Brand Database

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Pregnancy Loss

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Prenatal Protein+ Recipes

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What partners can do during pregnancy: a practical guide to showing up together

by Raegen Barger, RDN, LD, IFNCP

close up of couple holding hands - WeNatal partner support during pregnancy

Blood sugar and gestational diabetes prevention: How to support balanced glucose before and during pregnancy

by Raegen Barger, RDN, LD, IFNCP

couple in kitchen making blood sugar balancing meal with protein fiber and healthy fats - WeNatal pregnancy nutrition

Choline, folate, and DHA for fetal brain development: The nutrient trio that builds your baby's brain

by Raegen Barger, RDN, LD, IFNCP

pregnant woman standing in kitchen opening a jar of prenatal vitamins - WeNatal prenatal vitamins

First trimester survival kit: Nutrients, nausea, and energy

by Raegen Barger, RDN, LD, IFNCP

First trimester survival kit: Nutrients, nausea, and energy

What makes a good prenatal vitamin (and why dosage matters more than you might think)

by Raegen Barger, RDN, LD, IFNCP

Woman holding a glass jar of WeNatal prenatal vitamins for women- WeNatal for Her prenatal support

The hidden protein needs of pregnancy: Why most women aren’t getting enough

by Raegen Barger, RDN, LD, IFNCP

Prenatal Protein+ for Her and Prenatal Protein+ for Him bags laying on table top next to matcha green smoothie ingredients - WeNatal

Nutrient repletion after pregnancy: Why it matters for postpartum recovery and long-term health

by Sarah Palamara, MS, CNS, LDN, IFMCP

mother sitting on bed breastfeeding infant - WeNatal postpartum support

Does cannabis affect fertility? What to know before trying to conceive

by Raegen Barger, RDN, LD, IFNCP

man sitting on couch with woman’s legs overlapping his and his hand on top - WeNatal

50% of the equation: A Father’s Day conversation with Shawn on male fertility, sperm health, and becoming a girl dad

by Raegen Barger, RDN, LD, IFNCP

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Building a balanced plate to support sperm health

by Raegen Barger, RDN, LD, IFNCP

close up of man sitting on chair with an opened glass jar of male fertility supplements - WeNatal male fertility support

Iron and vitamin C for fertility, pregnancy, and postpartum recovery: Why this nutrient pair matters

by Raegen Barger, RDN, LD, IFNCP

golden supplement pouch sitting on a golden ball - WeNatal Iron+

WeNatal For Her clinical study: What the research found about fertility support, energy, mood, and cycle well-being

by Lisa Dreher, MS, RDN, LDN

WeNatal For Her clinical study: What the research found about fertility support, energy, mood, and cycle well-being