The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.
The Mouth + Body Connection: How Oral Health Impacts Fertility & Beyond- Q & A with Functional Dentist Dr. Staci Whitman
For many, the mouth might seem separate from fertility and pregnancy, but the trillions of bacteria living there play a surprisingly significant role. This blog dives into the hidden world and how to keep it happy for optimal health...
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Elevating Postpartum With Food and Essential Nutrients in WeNatal
Postpartum, also known as the fourth trimester, is equally important but can sometimes be overlooked amidst the excitement of welcoming a newborn. WeNatal is here to help...
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Postpartum Filling Shepherd’s Pie
Introducing a comforting classic with a wholesome twist - our nourishing Shepherd's Pie recipe specially crafted to replenish and energize during the postpartum period...
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Preconception
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Beyond the Surface: Endocrine Disruptors and Their Impact on Fertility
Understanding what endocrine disruptors are, where they're found, and how they affect fertility is crucial for those trying to conceive...
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Sleep Hygiene for Fertility Health and Tips for Each Trimester
Restful adequate sleep is paramount for optimizing fertility health and supporting your growing baby. Each trimester presents its unique challenges, but with the right strategies, you can enjoy quality sleep...
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Preconception
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4 Key Nutrients in WeNatal That Many Others Don't Include
Many brands are missing the mark on ingredients and dosages. WeNatal stands out with its comprehensive formula, offering everything both parents and baby need in just 3 pills a day.
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Anti-Inflammatory Chia Pudding Recipe
Starting your day with food that can fight inflammation can be quicker (and easier) than you might expect. This simple breakfast takes 5 mins and can help support your fertility!
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Anti-Inflammatory Loaded Avocado Toast Recipe
When it comes to managing inflammation, food can play a very important role. Foods can help decrease inflammation such as antioxidants, vitamins, and minerals...
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The Impact of Inflammation on Fertility and Pregnancy Outcomes
Inflammation is a key driver behind many reproductive health issues facing women today. Chronic, low-grade inflammation can disrupt normal hormonal signaling, interfere with ovulation and implantation...
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The Remnants of Pregnancy Loss - Here Forever.
Like all grief, pregnancy loss isn’t linear and people deal with it in different ways. Some live with the heaviness...
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Endometriosis, Inflammation, and Being Told “there is nothing wrong with you”…
Endometriosis is a complex puzzle to unravel – imagine tissue that's supposed to stay in your uterus deciding to go on a field trip to places like your ovaries, fallopian tubes, or even your intestines...
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Preconception
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Ovulation and Hormone Tracking for Conception
You will never spend more time trying to figure out what your body is doing (or not doing) than when trying to conceive...
Preconception
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The Crucial Link Between Hydration and Fertility
When it comes to fertility and pregnancy (& beyond) staying adequately hydrated plays a pivotal r...
Preconception
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Chocolate Peanut Butter Cluster Cups for Fertility
We partnered with our friend, and Functional Nutritionist, Brigid Titgemeier for a delicious take...
Sperm Health
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Unlocking the Secrets of Libido: How WeNatal for Him Boosts Sperm Quality And Sex Drive
When it comes to conception and starting a family, it takes two to tango- both partners play a cr...
Pregnancy
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The Crucial Role of Vitamin A For Fertility & Pregnancy
Vitamin A plays a critical role in fertility, maternal health, fetal development, and even the lo...
