WeNatal Holiday Gift Guide 2023
by Vida Derahim and Ronit Menashe Dec 01, 2023Sperm HealthPrenatal VItamins for Men: A Game Changer for Fertility
by Vida Derahim and Ronit Menashe Oct 30, 2023PreconceptionWeNatal Ask The Expert: Kelly LeVeque On Optimizing Preconception Health
by Kelly LeVeque Sep 25, 2023PreconceptionCommon Nutrient Deficiencies That Could Be Affecting Your Fertility
by Ronit Menashe Nov 17, 2023PreconceptionHow to Manage Sugar Cravings During The Holidays To Support Fertility Health
by Amelia Brown Cremin














The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.
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Postpartum
by Katie Duda The Importance of Postpartum Nutrition
Postpartum nutrition is a topic infrequently discussed at your postpartum - or pregnancy! - doctor visits but it is so incredibly crucial for everything from supporting your baby’s health to your personal recovery & mental health. Despite the undeniable fact that our nutritional needs increase in the later stages of pregnancy as well as postpartum, more often than not, we are not meeting those increased needs. This blog will dive into the most important nutrients to focus on in postpartum and also how WeNatal prenatal can help prevent nutrient depletion.
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Preconception
by Vida Derahim and Ronit Menashe WeNatal Holiday Gift Guide 2023
In the spirit of the season, we’re sharing some of our favorite brands and products to help take the guesswork out of your holiday shopping. Because there is nothing worse than scrambling at the last minute and feeling overwhelmed to find the perfect gift for your loved ones. These lists were curated around clean, sustainable, non-toxic and fertility forward items that are PERFECT for anyone who is trying to conceive. But honestly, most of these would be a great gift for anyone- from your co-worker to your brother-in-law or even your best friend. Happy shopping!
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Preconception
by Tenaya Figueira Prenatal/Postnatal Movement Class with Tenaya from Movement Co.
Tenaya, is the founder of Movement Co. a virtual and in person movement studio in Los Angeles, California. Follow along as Tenaya teaches a prenatal/postnatal movement class that offers a unique blend of fitness and mindfulness, creating a supportive space for mothers-to-be and new moms. All you need is a mat and your bodyweight (or grab props if you'd like to take it up a notch). Each of her classes is designed to challenge you both physically and mentally, while also supporting and celebrating where you are at right now.
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Sperm Health
by Vida Derahim and Ronit Menashe Prenatal VItamins for Men: A Game Changer for Fertility
Prenatal health is no longer just a woman's responsibility. Prenatal vitamin supplements for men have emerged as a promising intervention in combating the global crisis in decreasing sperm count. Research shows that men are 50% responsible for conception rates, miscarriages, and infertility cases. A man's lifestyle and overall health can impact sperm health, which, in turn, affects pregnancy outcomes and the health of future generations.
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Postpartum
by Lillian Cohanzad The Health Hack of Giving Thanks
Unlock the connection between gratitude and fertility in our latest blog! We delve into the profound impact of cultivating a thankful mindset on your fertility journey. You’ll learn evidence-based insights and practical gratitude practices tailored to enhance your reproductive health. Elevate your fertility experience starting now with the WeNatal Journal.
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Preconception
by Amelia Brown Cremin How to Manage Sugar Cravings During The Holidays To Support Fertility Health
While the holiday season can be incredibly joyful, it’s no secret that it can disrupt routines and increase the likelihood for over-indulgence, sugar cravings, crashes, and diet spirals. It is key to live in those moments: enjoy them while practicing mindfulness to avoid falling into habits that are not nourishing your overall health. In this article, we will review, the basics of blood sugar, where sugar cravings come from, strategies to help you enjoy foods you love without feeling deprived or compromising your health this Holiday Season.
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Pregnancy
by Vida Derahim and Ronit Menashe The Power of Words: Reframing Fertility, Pregnancy and Postpartum Support for Women
When it comes to supporting women (and men) in their fertility journey, the language we use plays a pivotal role in shaping emotional well-being, this includes internal self-talk, too. In this blog post, we'll explore the impact words have on our experiences, the power of manifestation and share some of our recommendations for reframing common phrases.
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Preconception
by Kelly LeVeque WeNatal Ask The Expert: Kelly LeVeque On Preventing Postpartum Depletion
We hosted an event with holistic nutritionist, wellness expert and mom of three, Kelly LeVeque, about the importance of optimizing pregnancy and preventing postpartum depletion. Kelly is a wealth of knowledge and we are honored to have her as an advisor for WeNatal. We hope you find this information as valuable as we all did.
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Preconception
by Kelly LeVeque WeNatal Ask The Expert: Kelly LeVeque On Optimizing Preconception Health
We hosted an event with holistic nutritionist, wellness expert and mom of three, Kelly LeVeque, about the importance of preconception health. Kelly is a wealth of knowledge and we are honored to have her as an advisor for WeNatal. We hope you find this information as valuable as we all did.
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Postpartum
by Lisa Dreher Diet and Lifestyle Tips for C-Section Recovery
New research from the World Health Organization shows that 21% of babies are born via C-section. That’s more than 1 in 5, and it’s projected that nearly 1 in 3 children will be born via C-section by 2030. If you are one of the women who will require a C-section, we want to equip you with tools to help support your recovery.
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Postpartum
by Lisa Dreher Supporting the 4th Trimester: Postpartum Health
Even with a healthy diet and a comprehensive prenatal supplement throughout pregnancy, giving birth can still leave you depleted. Also, the need for certain nutrients increases postpartum, especially if you’re breastfeeding. And postpartum is not just the weeks immediately following childbirth but can last several months or longer for many! Today we talk about the specific nutrients to keep in mind that your body will need in that “4th trimester” to support mom’s physical recovery as well as her mental health.
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Preconception
by Ronit Menashe Common Nutrient Deficiencies That Could Be Affecting Your Fertility
Nutrition is the foundation upon which a healthy pregnancy is built. It's not just about calories; it's about the quality of those calories. By being diligent about your nutrient intake and choosing prenatal supplements that prioritize these essential nutrients, you're taking significant steps toward ensuring a healthier pregnancy journey.
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Preconception
by Vida Derahim and Ronit Menashe Fertility Recipe Round-Up #1
We've collaborated with some of the best Functional Medicine doctors and nutritionists to bring you some of our favorite fertility-boosting recipes that are easy to make, delicious and nutrient-dense!
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Pregnancy
by Lisa Dreher Nutrient Spotlight: The Benefits of Choline During Pregnancy
When it comes to protecting your baby’s brain as it develops in utero and during infancy and childhood, choline is essential. Read about the benefits of choline during and after pregnancy for both baby and mother.
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Pregnancy
by Brittany Hawkins & Catherine Hendy Diagnosing Endometriosis | Risks to Fertility and Pregnancy | WeNatal
This article explores endometriosis and fertility, discussing the symptoms, diagnosis, mental health toll, and a multi-modal approach to care.
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Pregnancy
by Ronit Menashe How I Had My Rainbow Baby Naturally at The Age of 42
Ronit, WeNatal Co-Founder shares about her heartbreaking loss and how she went on to have her rainbow baby, naturally, at the age of 42. Her story is a testament to resilience, hope, and the power of preconception care.
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Pregnancy
by Lisa Dreher The Importance of Blood Screening Tests Each Trimester | WeNatal
Many nutrients impact baby's development and mom's health leading up to and throughout pregnancy and breastfeeding. It may be surprising to know that many of these nutrients are not always included in lab work ordered by physicians when a woman is preparing for pregnancy. Some of these are even missing once mom becomes pregnant! Today we explore the important tests you should ask your doctor for.
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Preconception
by Ronit Menashe Taking Charge of My Health: My Preeclampsia Journey
As I look back on my recent pregnancy journey with my daughter, Emma, I feel the need to share my experience with preeclampsia. This scary condition taught me how critical it is to take control of our own health and speak up for ourselves. Navigating the healthcare system and dealing with preeclampsia showed me one important lesson: trusting our instincts and advocating for ourselves can make all the difference in keeping both mom and baby safe.
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Preconception
by Morgan Goodstadt, MS, RD, CDN, LDN, IFNCP Tips for Traveling While Trying to Conceive
Traveling while trying to conceive can be an exciting experience, but can sometimes feel overwhelming to prioritize your health at the same time! By following these easy but important tips and tricks, you can proactively prepare for your trip, stay on track with your fertility health goals, and set yourself up for success.
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Postpartum
by Payal Adhikari, M.D Understanding Infant Gut Health and Microbiomes | WeNatal
Health-conscious parents are likely to see a lot of information out there about infant gut health. That’s because scientists are learning more each day about the vital role our gut plays in our overall health. However, there are so many options in the marketplace which can make the topic confusing. This article will break it down for you—and answer your questions, so you can spend more time caring for your little one, and less time looking for peace of mind.
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Preconception
by Vida Derahim and Ronit Menashe Unlocking the Power of Omega-3: Enhancing Preconception Health and Promoting Healthy Pregnancy with WeNatal Omega DHA+
In this blog post, we will explore the importance of omega-3 fatty acids for fertility and pregnancy, and introduce WeNatal Omega DHA+ as a reliable and high-quality fish oil supplement that addresses these needs.
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Preconception
by Jillian Pecoriello, MD Glucose Control for Fertility and Pregnancy
It is well known that glucose control is important in preventing and managing chronic illnesses, but it is also essential to both fertility and throughout pregnancy.
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Preconception
by Vida Derahim and Ronit Menashe How to Pick the Best Prenatal Vitamin | WeNatal
Choosing the right prenatal supplement can be an overwhelming task in a crowded market. With countless options available, and many nutrients to consider, it's easy to get overwhelmed and confused. This comprehensive guide will help you navigate through the process and select the perfect prenatal vitamin for you and your baby. And although we wish we could ship everywhere internationally (we are working in this!) we hope this guide is helpful for those of you who can’t access WeNatal.
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Preconception
by Dr. Rachel Low - Agni Contributor Why Your Preconception Care Should Include Detoxification
Preconception care is a really beautiful way to approach fertility and conception. It’s all about giving you and the life you are creating their best chance - filling your own cup, as pregnancy, labor, delivery, and the postpartum period are very demanding on your body; optimizing egg and sperm quality, not only to improve the chances of conceiving but to improve health outcomes for the baby; and creating an internal environment that will allow a growing baby to thrive. My favorite place to start preconception care is detoxification – helping folks reduce their exposure to environmental toxins while supporting their organs to detoxify using simple, nourishing practices.
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Preconception
by Dr. Afrouz Demeri Trimester Zero® : Setting Up Your Child’s DNA for Success
As a mother and Naturopathic Doctor, I’ve learned through my own journey, and through extensive research and trials, just how important it is to prepare your body before pregnancy. I call this period of time before you get pregnant Trimester Zero® - it’s when your child’s DNA is being set up for success or where many future health issues can take root. It is a far more critical time than most people imagine. Whether you are walking through infertility or trying to conceive within the next year, there are actionable steps you and your partner can take now to make sure the basis of your baby’s life, your genetic raw material, is as healthy as possible before you conceive.
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Preconception
by Lisa Dreher The Thyroid, Nutrition and Fertility Connection I WeNatal
Many people don’t realize the impact thyroid plays in overall health and fertility. The thyroid helps regulate so many aspects of our body including metabolism, heart rate, digestion, body temperature, brain function/development, energy, and bone maintenance. Low thyroid hormone interferes with the proper release of an egg from the ovaries, which is one potential cause of infertility. This is why it is so important to have your thyroid levels checked before trying to get pregnant.
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Preconception
by Vida Derahim and Ronit Menashe How to Seamlessly Use Your HSA/FSA on WeNatal
We've always found it to be so frustrating (and complicated) trying to use our Health Savings Account (HSA) or Flexible Spending Account (FSA) funds for essential items that should qualify, like a prenatal! That's why we consider ourselves incredibly fortunate to work with TrueMed, who will handle all the intricacies on your behalf, making the entire WeNatal checkout process seamless and hassle-free. You can take advantage of these savings whether you're making a one-time purchase, are a new subscriber, or even a current subscriber!
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Preconception
by Taryn Mattern 6 Nutrients That Can Help To Decrease Your Risk of Miscarriage
Close to 1 in 4 women will experience a heartbreaking miscarriage or pregnancy loss. While hearing that statistic won’t make your loss any easier, I hope it gives you peace of mind that you’re not alone and I hope it serves as a reminder that you’re not the only one experiencing this pain, although it can certainly feel that way. Whether it’s an early miscarriage or a miscarriage that happened later on in pregnancy, all miscarriages and pregnancy losses are difficult. This blog post will walk you through the nutrients that can help decrease your risk of miscarriage, while educating you on the how and why behind it.
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Preconception
by Vida Derahim and Ronit Menashe Mother's Day 2023 Gift Guide
Every day is a good day to celebrate those who’ve raised us, nurtured us, taught us, and loved us. And if anyone deserves to be showered with love on their special day, it's moms. But let’s be real… women can be hard to shop for, especially someone who is trying to conceive or live a cleaner lifestyle. To help you out this Mother’s Day, we’ve gathered the best ways to say thank you and I love you.
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Preconception
by Lisa Dreher Does the Egg Choose the Sperm?
For decades, it was thought that whichever sperm was strongest and luckiest would be the one to fertilize the egg. Yet newer research is revealing that the egg may play a bigger role in the fertilization process than we ever realized! It takes two to tango, and the evolving story of the egg and sperm perfectly reflects this dance.
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Preconception
by Brigid Titgemeier MS/RDN/IFNCP 7 Tips To Optimize Pre-Pregnancy Health from A Functional Nutrition Dietitian
Preconception health is critical for everyone. This is the 90-day window before you plan to start trying. It serves as a critical time to improve egg quality and sperm health which can help to improve fertility, pregnancy outcomes and the lifelong health of the baby. Here are some basic but essential ways to prioritize your pre-pregnancy health for both you and your partner:
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Pregnancy
by Vida Delrahim My Story
There were no words. It felt just as horrible as the first miscarriage except this time I had a little toddler at home that needed me so I picked up the pieces even faster. I went through the D&C alone while my husband took our daughter out for the day. I quickly pushed my pain aside to continue to work and be a toddler mom, still quietly wondering why this had happened twice and coming up with no real answers.
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Postpartum
by Madeline Gibbs Prenatal Vitamins: Are They Good for Hair Growth? | WeNatal
You may have heard before that some prenatal supplements can produce hair growth and luscious locks. We look to the research to see if there’s a connection between certain nutrients found in WeNatal and hair growth!
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Preconception
by Lisa Dreher To Fast or Not to Fast, that is the Question!
Fasting is an increasingly hot topic in the fertility space and both women and men question if they should be fasting to boost their chances of getting pregnant. While research has shed light on many health benefits of fasting for the general population, not many studies have been done on fasting’s impact on fertility.
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Pregnancy
by Dr. Ashley Rawlins 6 Tips for Safe Exercise During Pregnancy From a Physical Therapist
Whether you’ve always been into fitness or you barely get out for walks, it’s perfectly normal to wonder what and how much exercise to do when you’re pregnant. For starters, we’re happy to reassure you that working out regularly throughout pregnancy can be hugely beneficial for the majority of birthing individuals. Here are some top tips to keep you moving safely and effectively.
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Preconception
by Hannah Kleinfeld Nurturing The Gut Microbiome for Fertility, Pregnancy and Parenthood
Keeping the gut microbiome balanced and diverse is a foundation to health and longevity. Unfortunately, today’s modern lifestyle of processed foods, high-stress environments and certain medications can harm this natural balance and diversity of gut bacteria. If the gut microbiome becomes imbalanced, this can impact health in a multitude of ways. The latest research is also increasingly pointing to a connection between the gut microbiome and fertility, the importance of gut health during pregnancy, and supporting gut health for babies.
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Pregnancy
by Jennie Gao Skincare Don’ts During Pregnancy- And Their Replacement
Despite the promise of pregnancy glow, for many women, preconception, pregnancy and postpartum introduce a wide array of skin issues, as fluctuating hormones and stress often wreak havoc on our skin. Individuals who have always had clear skin develop acne, melasma, excessive oiliness or dryness. The discovery that tried-and-true products may no longer be appropriate adds a level of frustration to the mix. Don’t worry though! We are here to provide a quick and dirty guide to finding your new routine during this pivotal period of life.
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Preconception
by Katie Dewhurst Get More Out of Your WeNatal With Food
Did you know your diet can actually impact how well your body is able to use the vitamins and minerals found in your prenatal? Nutrition can support your body's ability to use these essential vitamins and minerals to produce the best possible outcomes as it relates to fertility, fetal development, birth, and keeping you healthy through every stage!
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Egg Health
by Lisa Dreher Preparing to Freeze Your Eggs
If you’re thinking of freezing your eggs, we support you and want to empower you with the knowledge of what you can do to optimize the health of your eggs! It’s important to think about the lifestyle choices you make at least 3-6 months leading up to this procedure, just as you would if you were thinking of getting pregnant, because you do have the power to improve egg quality no matter your age.
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Preconception
by Madeline Gibbs Fueling Healthy Mitochondria for Fertility & Beyond
Mitochondria aid in the production of steroid hormones like estrogen, progesterone, testosterone, DHEA, pregnenolone, and cortisol. Many of these hormones are involved in reproductive health. Since mitochondria depend on nutrients to function, a nutrient-dense diet and strategic nutritional supplementation are key pieces of the puzzle when aiming to keep mitochondria healthy during preconception and beyond.
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Preconception
by Dora Toma Navigating Your Pregnancy After a Loss
According to statistics, at least 20% of pregnant women will end up in a miscarriage. Sometimes there is a clear reason and sometimes not, but as a woman who experienced a pregnancy loss I tell you, the pain remains the same and doesn’t go away.
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Preconception
by Madeline Gibbs Three Areas to Consider if Struggling with Infertility
If you are struggling with infertility, know that you are not alone. Globally, infertility rates have increased over the last several decades. In Functional Medicine, we always like to ask “why?”. While there is no simple answer for what causes infertility, we can look to the research to provide us some insights. Struggling with infertility can feel frustrating and overwhelming, and it can be difficult to know what areas you should focus on.
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Partners
by Vida Derahim and Ronit Menashe WeNatal 2022 Holiday Gift Guide
Can you believe the holiday season is already here? Our team has put together a crazy good gift guide to help make your shopping a little easier this year. These lists were curated around clean, sustainable, non-toxic and nutrition-forward items that are PERFECT for anyone who is trying to conceive. But honestly… most of these on the list would be a great gift for anyone- from your co-worker to your brother-in-law or even yourself!!
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Preconception
by ELANZA Wellness 5 Reasons to Prioritize Your Mental Health During Your Fertility Journey
The decision to start a family can be an exciting time, but often the journey may not go exactly as planned. Of course, no one plans on having fertility issues, but by taking some simple steps to protect and enhance our sense of well-being, we can set ourselves up to manage any potential ups and downs of the journey ahead while also developing a solid foundation to become a great parent.
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Preconception
by Lillian Cohanzad The Top 5 Reasons to Practice Gratitude While TTC
When you are in the throes of trying to conceive, especially if it’s not a smooth road, it can be scary, nerve wracking, fraught with insecurities and overall high levels of stress. Couple that with the sadness of loss, feelings of being out of control and the daunting thoughts of “Will it ever happen for me?” and it is far from an easy time.
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Pregnancy
by Lisa Dreher Top Nutrients for 3rd Trimester and Beyond
Most health experts recommend taking a prenatal supplement throughout pregnancy and continuing through lactation because nutrient needs are especially high during this time. In this last blog of our three-part series, we’re going to dive into the top nutrients featured in WeNatal that support the final trimester of pregnancy, postpartum recovery, and lactation.
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Pregnancy
by Stephanie Kirksey Anti Nausea Chicken Soup
Nutritious, delicious and helps with nausea!
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Pregnancy
by Lisa Dreher Top Nutrients for First & Second Trimester
Top 4+ essential nutrients for the first and second trimesters, featured in WeNatal.
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Pregnancy
by Lisa Dreher Truth about food cravings and aversions in pregnancy
Every woman’s pregnancy journey is unique, but some experiences are more common than others. It’s estimated that food aversions will impact 6 out of 10 pregnant women and food cravings will impact up to 90% of women, especially in the first and second trimesters. Many people wonder why these happen, what are the most common aversions/cravings and what can be done to alleviate them. Let’s explore each one in detail.
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Preconception
by Lisa Dreher Supercharge Your Fertility With This Nutrient
Folate takes the lead role in both fertility, like ovulation and egg quality, and baby development, while also supporting the body’s ability to detoxify. Folate and its activated forms are not the same as folic acid, which is the synthetic form. Folic acid requires additional steps to break down and is poorly absorbed.
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