Postpartum nutrition is a topic infrequently discussed at your postpartum - or pregnancy! - doctor visits but it is so incredibly crucial for everything from supporting your baby’s health to your personal recovery & mental health. Despite the undeniable fact that our nutritional needs increase in the later stages of pregnancy as well as postpartum, more often than not, we are not meeting those increased needs. This blog will dive into the most important nutrients to focus on in postpartum and also how WeNatal prenatal can help prevent nutrient depletion.

In the spirit of the season, we’re sharing some of our favorite brands and products to help take the guesswork out of your holiday shopping. Because there is nothing worse than scrambling at the last minute and feeling overwhelmed to find the perfect gift for your loved ones. These lists were curated around clean, sustainable, non-toxic and fertility forward items that are PERFECT for anyone who is trying to conceive. But honestly, most of these would be a great gift for anyone- from your co-worker to your brother-in-law or even your best friend. Happy shopping!

Tenaya, is the founder of Movement Co. a virtual and in person movement studio in Los Angeles, California. Follow along as Tenaya teaches a prenatal/postnatal movement class that offers a unique blend of fitness and mindfulness, creating a supportive space for mothers-to-be and new moms. All you need is a mat and your bodyweight (or grab props if you'd like to take it up a notch). Each of her classes is designed to challenge you both physically and mentally, while also supporting and celebrating where you are at right now.

Prenatal health is no longer just a woman's responsibility. Prenatal vitamin supplements for men have emerged as a promising intervention in combating the global crisis in decreasing sperm count. Research shows that men are 50% responsible for conception rates, miscarriages, and infertility cases. A man's lifestyle and overall health can impact sperm health, which, in turn, affects pregnancy outcomes and the health of future generations.

Unlock the connection between gratitude and fertility in our latest blog! We delve into the profound impact of cultivating a thankful mindset on your fertility journey. You’ll learn evidence-based insights and practical gratitude practices tailored to enhance your reproductive health. Elevate your fertility experience starting now with the WeNatal Journal.

While the holiday season can be incredibly joyful, it’s no secret that it can disrupt routines and increase the likelihood for over-indulgence, sugar cravings, crashes, and diet spirals. It is key to live in those moments: enjoy them while practicing mindfulness to avoid falling into habits that are not nourishing your overall health. In this article, we will review, the basics of blood sugar, where sugar cravings come from, strategies to help you enjoy foods you love without feeling deprived or compromising your health this Holiday Season.

When it comes to supporting women (and men) in their fertility journey, the language we use plays a pivotal role in shaping emotional well-being, this includes internal self-talk, too. In this blog post, we'll explore the impact words have on our experiences, the power of manifestation and share some of our recommendations for reframing common phrases.

We hosted an event with holistic nutritionist, wellness expert and mom of three, Kelly LeVeque, about the importance of optimizing pregnancy and preventing postpartum depletion. Kelly is a wealth of knowledge and we are honored to have her as an advisor for WeNatal. We hope you find this information as valuable as we all did.

We hosted an event with holistic nutritionist, wellness expert and mom of three, Kelly LeVeque, about the importance of preconception health. Kelly is a wealth of knowledge and we are honored to have her as an advisor for WeNatal. We hope you find this information as valuable as we all did.

New research from the World Health Organization shows that 21% of babies are born via C-section. That’s more than 1 in 5, and it’s projected that nearly 1 in 3 children will be born via C-section by 2030. If you are one of the women who will require a C-section, we want to equip you with tools to help support your recovery.

Even with a healthy diet and a comprehensive prenatal supplement throughout pregnancy, giving birth can still leave you depleted. Also, the need for certain nutrients increases postpartum, especially if you’re breastfeeding. And postpartum is not just the weeks immediately following childbirth but can last several months or longer for many! Today we talk about the specific nutrients to keep in mind that your body will need in that “4th trimester” to support mom’s physical recovery as well as her mental health.

Nutrition is the foundation upon which a healthy pregnancy is built. It's not just about calories; it's about the quality of those calories. By being diligent about your nutrient intake and choosing prenatal supplements that prioritize these essential nutrients, you're taking significant steps toward ensuring a healthier pregnancy journey.

We've collaborated with some of the best Functional Medicine doctors and nutritionists to bring you some of our favorite fertility-boosting recipes that are easy to make, delicious and nutrient-dense!

When it comes to protecting your baby’s brain as it develops in utero and during infancy and childhood, choline is essential. Read about the benefits of choline during and after pregnancy for both baby and mother.

This article explores endometriosis and fertility, discussing the symptoms, diagnosis, mental health toll, and a multi-modal approach to care.

Ronit, WeNatal Co-Founder shares about her heartbreaking loss and how she went on to have her rainbow baby, naturally, at the age of 42. Her story is a testament to resilience, hope, and the power of preconception care.

Many nutrients impact baby's development and mom's health leading up to and throughout pregnancy and breastfeeding. It may be surprising to know that many of these nutrients are not always included in lab work ordered by physicians when a woman is preparing for pregnancy. Some of these are even missing once mom becomes pregnant! Today we explore the important tests you should ask your doctor for.

As I look back on my recent pregnancy journey with my daughter, Emma, I feel the need to share my experience with preeclampsia. This scary condition taught me how critical it is to take control of our own health and speak up for ourselves. Navigating the healthcare system and dealing with preeclampsia showed me one important lesson: trusting our instincts and advocating for ourselves can make all the difference in keeping both mom and baby safe.

Traveling while trying to conceive can be an exciting experience, but can sometimes feel overwhelming to prioritize your health at the same time! By following these easy but important tips and tricks, you can proactively prepare for your trip, stay on track with your fertility health goals, and set yourself up for success.

Health-conscious parents are likely to see a lot of information out there about infant gut health. That’s because scientists are learning more each day about the vital role our gut plays in our overall health. However, there are so many options in the marketplace which can make the topic confusing. This article will break it down for you—and answer your questions, so you can spend more time caring for your little one, and less time looking for peace of mind.

In this blog post, we will explore the importance of omega-3 fatty acids for fertility and pregnancy, and introduce WeNatal Omega DHA+ as a reliable and high-quality fish oil supplement that addresses these needs.

It is well known that glucose control is important in preventing and managing chronic illnesses, but it is also essential to both fertility and throughout pregnancy.

Choosing the right prenatal supplement can be an overwhelming task in a crowded market. With countless options available, and many nutrients to consider, it's easy to get overwhelmed and confused. This comprehensive guide will help you navigate through the process and select the perfect prenatal vitamin for you and your baby. And although we wish we could ship everywhere internationally (we are working in this!) we hope this guide is helpful for those of you who can’t access WeNatal.

Preconception care is a really beautiful way to approach fertility and conception. It’s all about giving you and the life you are creating their best chance - filling your own cup, as pregnancy, labor, delivery, and the postpartum period are very demanding on your body; optimizing egg and sperm quality, not only to improve the chances of conceiving but to improve health outcomes for the baby; and creating an internal environment that will allow a growing baby to thrive. My favorite place to start preconception care is detoxification – helping folks reduce their exposure to environmental toxins while supporting their organs to detoxify using simple, nourishing practices.

As a mother and Naturopathic Doctor, I’ve learned through my own journey, and through extensive research and trials, just how important it is to prepare your body before pregnancy. I call this period of time before you get pregnant Trimester Zero® - it’s when your child’s DNA is being set up for success or where many future health issues can take root. It is a far more critical time than most people imagine. Whether you are walking through infertility or trying to conceive within the next year, there are actionable steps you and your partner can take now to make sure the basis of your baby’s life, your genetic raw material, is as healthy as possible before you conceive.

Many people don’t realize the impact thyroid plays in overall health and fertility. The thyroid helps regulate so many aspects of our body including metabolism, heart rate, digestion, body temperature, brain function/development, energy, and bone maintenance. Low thyroid hormone interferes with the proper release of an egg from the ovaries, which is one potential cause of infertility. This is why it is so important to have your thyroid levels checked before trying to get pregnant.

We've always found it to be so frustrating (and complicated) trying to use our Health Savings Account (HSA) or Flexible Spending Account (FSA) funds for essential items that should qualify, like a prenatal! That's why we consider ourselves incredibly fortunate to work with TrueMed, who will handle all the intricacies on your behalf, making the entire WeNatal checkout process seamless and hassle-free. You can take advantage of these savings whether you're making a one-time purchase, are a new subscriber, or even a current subscriber!

Close to 1 in 4 women will experience a heartbreaking miscarriage or pregnancy loss. While hearing that statistic won’t make your loss any easier, I hope it gives you peace of mind that you’re not alone and I hope it serves as a reminder that you’re not the only one experiencing this pain, although it can certainly feel that way. Whether it’s an early miscarriage or a miscarriage that happened later on in pregnancy, all miscarriages and pregnancy losses are difficult. This blog post will walk you through the nutrients that can help decrease your risk of miscarriage, while educating you on the how and why behind it.

Every day is a good day to celebrate those who’ve raised us, nurtured us, taught us, and loved us. And if anyone deserves to be showered with love on their special day, it's moms. But let’s be real… women can be hard to shop for, especially someone who is trying to conceive or live a cleaner lifestyle. To help you out this Mother’s Day, we’ve gathered the best ways to say thank you and I love you.

For decades, it was thought that whichever sperm was strongest and luckiest would be the one to fertilize the egg. Yet newer research is revealing that the egg may play a bigger role in the fertilization process than we ever realized! It takes two to tango, and the evolving story of the egg and sperm perfectly reflects this dance.

Preconception health is critical for everyone. This is the 90-day window before you plan to start trying. It serves as a critical time to improve egg quality and sperm health which can help to improve fertility, pregnancy outcomes and the lifelong health of the baby. Here are some basic but essential ways to prioritize your pre-pregnancy health for both you and your partner:

There were no words. It felt just as horrible as the first miscarriage except this time I had a little toddler at home that needed me so I picked up the pieces even faster. I went through the D&C alone while my husband took our daughter out for the day. I quickly pushed my pain aside to continue to work and be a toddler mom, still quietly wondering why this had happened twice and coming up with no real answers.

You may have heard before that some prenatal supplements can produce hair growth and luscious locks. We look to the research to see if there’s a connection between certain nutrients found in WeNatal and hair growth!

Fasting is an increasingly hot topic in the fertility space and both women and men question if they should be fasting to boost their chances of getting pregnant. While research has shed light on many health benefits of fasting for the general population, not many studies have been done on fasting’s impact on fertility.

Whether you’ve always been into fitness or you barely get out for walks, it’s perfectly normal to wonder what and how much exercise to do when you’re pregnant. For starters, we’re happy to reassure you that working out regularly throughout pregnancy can be hugely beneficial for the majority of birthing individuals. Here are some top tips to keep you moving safely and effectively.

Keeping the gut microbiome balanced and diverse is a foundation to health and longevity. Unfortunately, today’s modern lifestyle of processed foods, high-stress environments and certain medications can harm this natural balance and diversity of gut bacteria. If the gut microbiome becomes imbalanced, this can impact health in a multitude of ways. The latest research is also increasingly pointing to a connection between the gut microbiome and fertility, the importance of gut health during pregnancy, and supporting gut health for babies.

Despite the promise of pregnancy glow, for many women, preconception, pregnancy and postpartum introduce a wide array of skin issues, as fluctuating hormones and stress often wreak havoc on our skin. Individuals who have always had clear skin develop acne, melasma, excessive oiliness or dryness. The discovery that tried-and-true products may no longer be appropriate adds a level of frustration to the mix. Don’t worry though! We are here to provide a quick and dirty guide to finding your new routine during this pivotal period of life.

Did you know your diet can actually impact how well your body is able to use the vitamins and minerals found in your prenatal? Nutrition can support your body's ability to use these essential vitamins and minerals to produce the best possible outcomes as it relates to fertility, fetal development, birth, and keeping you healthy through every stage!

If you’re thinking of freezing your eggs, we support you and want to empower you with the knowledge of what you can do to optimize the health of your eggs! It’s important to think about the lifestyle choices you make at least 3-6 months leading up to this procedure, just as you would if you were thinking of getting pregnant, because you do have the power to improve egg quality no matter your age.

Mitochondria aid in the production of steroid hormones like estrogen, progesterone, testosterone, DHEA, pregnenolone, and cortisol. Many of these hormones are involved in reproductive health. Since mitochondria depend on nutrients to function, a nutrient-dense diet and strategic nutritional supplementation are key pieces of the puzzle when aiming to keep mitochondria healthy during preconception and beyond.

According to statistics, at least 20% of pregnant women will end up in a miscarriage. Sometimes there is a clear reason and sometimes not, but as a woman who experienced a pregnancy loss I tell you, the pain remains the same and doesn’t go away.

If you are struggling with infertility, know that you are not alone. Globally, infertility rates have increased over the last several decades. In Functional Medicine, we always like to ask “why?”. While there is no simple answer for what causes infertility, we can look to the research to provide us some insights. Struggling with infertility can feel frustrating and overwhelming, and it can be difficult to know what areas you should focus on.

Can you believe the holiday season is already here? Our team has put together a crazy good gift guide to help make your shopping a little easier this year. These lists were curated around clean, sustainable, non-toxic and nutrition-forward items that are PERFECT for anyone who is trying to conceive. But honestly… most of these on the list would be a great gift for anyone- from your co-worker to your brother-in-law or even yourself!!

The decision to start a family can be an exciting time, but often the journey may not go exactly as planned. Of course, no one plans on having fertility issues, but by taking some simple steps to protect and enhance our sense of well-being, we can set ourselves up to manage any potential ups and downs of the journey ahead while also developing a solid foundation to become a great parent.

When you are in the throes of trying to conceive, especially if it’s not a smooth road, it can be scary, nerve wracking, fraught with insecurities and overall high levels of stress. Couple that with the sadness of loss, feelings of being out of control and the daunting thoughts of “Will it ever happen for me?” and it is far from an easy time.

Most health experts recommend taking a prenatal supplement throughout pregnancy and continuing through lactation because nutrient needs are especially high during this time. In this last blog of our three-part series, we’re going to dive into the top nutrients featured in WeNatal that support the final trimester of pregnancy, postpartum recovery, and lactation.

Nutritious, delicious and helps with nausea!

Top 4+ essential nutrients for the first and second trimesters, featured in WeNatal.

Every woman’s pregnancy journey is unique, but some experiences are more common than others. It’s estimated that food aversions will impact 6 out of 10 pregnant women and food cravings will impact up to 90% of women, especially in the first and second trimesters. Many people wonder why these happen, what are the most common aversions/cravings and what can be done to alleviate them. Let’s explore each one in detail.

Folate takes the lead role in both fertility, like ovulation and egg quality, and baby development, while also supporting the body’s ability to detoxify. Folate and its activated forms are not the same as folic acid, which is the synthetic form. Folic acid requires additional steps to break down and is poorly absorbed.