The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.
egg health
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Top Strategies to Boost Egg Quality and Enhance Fertility
Improving egg quality involves reducing inflammation through diet and lifestyle while providing essential nutrients and antioxidants to support healthy DNA expression. By focusing on egg quality through a nutrient-rich diet and targeted supplementation like WeNatal for Her, you can enhance fertility and optimize health outcomes for both mother and child.
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Preconception
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Could Nutrient Deficiencies Be Impacting Your Fertility?
Discover the hidden link between nutrient deficiencies and infertility. Learn about common deficiencies, their impact on fertility, and the best food sources and supplements to support your journey toward building a healthy family.
Preconception
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How Other Prenatals Are Missing the Mark
When choosing a prenatal supplement, ensuring optimal nutrition for you and your baby is crucial. At WeNatal, we've created a unique formula with research-backed, bioavailable ingredients that your body can absorb and utilize effectively. See how we stack up against the competition...
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Preconception
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The Impact of Methylation on Fertility and Pregnancy: Why B Vitamin Form Matters
While often used interchangeably, the active and synthetic forms of nutrients have very different impacts on our bodies. Understanding the vital importance of these B vitamins, especially in its natural form, is essential for making informed decisions about your health and the health of your future baby.
Postpartum
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Thriving After Birth: Tips to Avoid Postpartum Exhaustion & Depletion
Although postpartum depletion and exhaustion is common, it doesn’t mean there isn’t anything you can do to improve or mitigate the chances of them controlling your life. In this blog, we’ll uncover the vital link between nutrition and postpartum well-being, empowering you to thrive during this beautiful yet demanding chapter of life.
Recipes
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A Day of Recipes to Support Egg Quality, Naturally
Boost your fertility and nurture your egg health with a day of nutritious meals. These four recipes for breakfast, lunch, snack, and dinner are packed with essential nutrients that not only support fertility but also help maintain balanced blood sugar levels.
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egg health
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Assisted Reproductive Technology: Expanding Possibilities for Parenthood
Assisted reproductive technology (ART) offers a beacon of hope for couples facing infertility, providing pathways to parenthood that might otherwise be unattainable. While the journey through ART can be fraught with emotional and physical challenges, understanding these impacts can make the process more manageable.
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Preconception
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The WeNatal Difference
WeNatal stands out as one of the few brands on the market that aligns with current recommendations for choline, folate, zinc, vitamin A and vitamin D. These prenatals benefit both mothers AND fathers-to-be and babies from preconception to past postpartum.
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Pregnancy
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Hashimoto's Wasn’t Part of My Pregnancy Plan
I thought getting pregnant would be straightforward: I’d do all the right things and it would just happen. After a miscarriage and a diagnosis of Hashimoto's, I realized my stressful lifestyle was impacting my fertility. By making significant lifestyle changes, I was able to conceive and now have two beautiful daughters.
Preconception
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What to Do When Your Stressed About the Stress of TTC
Managing stress is one of the hardest things to work on when you are trying to get pregnant and yet people still love to say,“Just relax and it will happen!” So let’s ditch that advice and consider some real options.
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egg health
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Age Counts, but it Isn’t Everything
While age does influence egg quality, it's not the only factor. This blog provides lifestyle tips on how you can support mitochondrial health and take proactive steps to improve egg quality well into their 30s and beyond.
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Sperm Health
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The Domino Effect of Sperm Health on Overall Health
Whether you're planning for fatherhood or simply aiming for better health, focusing on your sperm health could be the key to unlocking a healthier, happier you!
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Preconception
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Understanding the Fertility Crisis: An In-Depth Conversation With Experts: Kelly LeVeque & Dr. Mark Hyman
Two leading experts in Functional Medicine, Dr. Mark Hyman and Kelly LeVeque, recently sat down to discuss the alarming global fertility crisis and share solutions for protecting reproductive health...
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Recipes
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Postpartum Chocolate Cherry Berry Smoothie For 2
Between nourishing your newborn and nourishing yourself, it's easy to let your own nutrition fall by the wayside. That's why we're thrilled to share this delicious and nutrient-packed Chocolate Cherry Berry Smoothie recipe.
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Sperm Health
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Unraveling the Truth About Male Infertility: Debunking Top Myths from a Reproductive Urologist
This blog post aims to shed light on the top facts and debunk the most common myths about male infertility, using the latest data and references from an expert Male Reproductive Urologist to guide our exploration.
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Preconception
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How to Communicate With Your Partner During Any Phase of Your Fertility Journey
Do you ever feel like you and your partner are speaking two different languages? Or that miscommunication can happen out of nowhere over the simplest things? Well first and foremost you are not alone
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Postpartum
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Bringing Home a New Baby - Shifting From Fear to Calm
Another child is about to come into your home. It’s an exciting time filled with optimism and joy. Yet, at the same time, you might also be feeling some worry about how your older child will handle the new baby, anxiety about how you will manage it all...
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