Protein plays a critical role in hormone health, egg and sperm quality, fetal development, and postpartum recovery. This guide breaks down the research behind whey protein for fertility and pregnancy, how it compares to plant-based options, and what to know about heavy metals in protein powders. Learn how to choose a clean, safe, and effective protein source to support your reproductive journey.

Inflammation and fertility are deeply connected, influencing everything from egg quality to implantation and even IVF success. Dr. Natalie Crawford explains how inflammation in pregnancy affects outcomes and the simple, science-backed steps you can take to support a healthy conception.

Protein is essential for hormone health, egg and sperm quality, fetal development, and postpartum healing. Explore the science behind protein for fertility, pregnancy, postpartum recovery, and sperm health, and learn how WeNatal’s Protein + offers a complete 3-in-1 prenatal solution with protein, collagen, vitamins, and minerals.

Curious about the link between GLP-1s, fertility, and pregnancy? Dr. Ellen H. Goldstein shares evidence-based insights on how medications like Ozempic® may affect reproductive health—and how optimizing metabolism and nutrient status with WeNatal can support conception naturally.

The WeNatal Protein+ launch at The Proper Hotel brought together experts, practitioners, and our community for an inspiring conversation on protein, fertility, pregnancy nutrition, and modern wellness. This recap highlights key insights from Max Lugavere and Mona Sharma, the science behind our 3-in-1 prenatal protein powder, and why Protein+ is transforming nourishment for every stage of the journey.

In this exclusive WeNatal Q&A, Lexi Montee Busch—VP of Marketing at Happiest Baby and mom of two—shares how better sleep supports hormone health, fertility, and mental wellness. From the science behind the SNOO Smart Sleeper to the realities of balancing motherhood and leadership, Lexi offers practical insights to help parents rest easier and nurture healthier, happier families.

Support your fertility, pregnancy, and postpartum journey with these nourishing, protein-packed recipes made with clean, prenatal-safe ingredients. From smoothies to no-bake treats, each recipe features hormone-supportive fats, gentle fiber, and the best protein powder for pregnancy to fuel moms (and moms-to-be) at every stage. Discover easy, delicious options that ease morning sickness, balance blood sugar, and support recovery, all in one bite or sip.

WeNatal Protein + is the first 3-in-1 protein powder created to support you through every stage of fertility, from preconception to pregnancy and postpartum recovery. Combining whey protein, collagen, and complete prenatal and fertility supporting nutrients in one scoop, it’s a simple, nourishing way to meet your protein needs, while also supporting egg health, sperm quality, and a healthy pregnancy.

Thinking about transitioning off hormonal birth control? Our experts share how to support your hormones naturally as you make the shift.. Learn how to prepare your body, rebalance your cycle, and boost fertility after the pill.

How much protein do you really need for fertility and pregnancy? Our nutrition experts break down the science of protein and fertility, protein and sperm health, and the role of protein in pregnancy to help couples trying to conceive feel confident in their nutrition.

It’s natural for supplements to change color over time—especially clean prenatal and fertility vitamins made without fillers, dyes, or preservatives. WeNatal for Her, WeNatal for Him, and Egg Quality + may gradually darken or vary slightly in shade, but these changes are safe, expected, and do not affect quality or effectiveness. Learn why natural vitamins shift in color, what causes these changes, and the best ways to store them.

Postpartum and perimenopause share many overlapping symptoms—from fatigue to irregular cycles—leaving women in their late 30s and 40s asking, Is it postpartum or perimenopause? In this interview, Dr. Suzanne Gilberg-Lenz explains how to tell the difference, why this overlap matters for long-term health, and how nutrition and lifestyle can support recovery.

Methylation is a vital biochemical process that impacts fertility, gene expression, detoxification, and overall health. In this evidence-based guide from a board-certified reproductive genetic counselor, you’ll learn how methylation works, why it matters for reproductive wellness, and how to support it through nutrition, lifestyle, and targeted testing.

Magnesium supports both sleep and digestion, helping you rest deeper and wake up lighter. Discover the best forms, research-backed benefits, and real Oura Ring data that show how this essential mineral can transform your nights and mornings.

Trying to conceive after 35—or in a second marriage—doesn’t have to be defined by fear. A Divorce & Co-Parenting Specialist shares practical mindset shifts, daily micro-habits (breathwork, visualization, gratitude stacking), journaling prompts, and relationship scripts to ease age-related fertility anxiety and keep intimacy—and hope—alive.

Acupuncture is increasingly recognized as a powerful tool to support fertility—whether naturally or during IVF. In this expert Q&A, fertility acupuncturist Dr. Andrea shares how acupuncture improves hormone health, blood flow, and stress resilience, while also highlighting the role of nutrition and prenatal supplements in preparing the body for conception.

PCOS and fertility don’t have to feel overwhelming—yes, you can get pregnant with PCOS, often naturally. Learn how PCOS affects ovulation, pregnancy, and the evidence-based strategies that support conception and a healthy pregnancy.

Discover how weight, nutrition, and lifestyle impact fertility in this evidence-based guide to preparing your body for pregnancy. Learn why sustainable habits—not extreme dieting—support conception, and how modest weight changes may benefit fertility for those diagnosed with obesity or underweight. Explore nutrient needs, sleep, movement, and how WeNatal helps you build a strong foundation for parenthood.