Exercise plays a powerful role in fertility and preconception health. This guide explains how to exercise while TTC, including strength training, HIIT, recovery, and nutrition strategies that support hormone health, ovulation, and a healthy foundation for pregnancy.

Fertility isn’t just about reproduction, it’s a reflection of whole-body health. In this Q&A recap from The 2026 Reset panel, fertility expert Dr. Natalie Crawford and functional medicine dietitian Brigid Titgemeier explore how inflammation, metabolism, nutrition, sleep, stress, and muscle mass shape fertility outcomes. A grounded, empowering conversation for anyone trying to conceive or support long-term hormonal health.

Male fertility plays a critical role in conception, pregnancy outcomes, and long-term child health. A reproductive urologist shares what every man should know about sperm health, nutrition, and lifestyle factors that influence fertility.

What you eat in the months before pregnancy can influence fertility, egg quality, and sperm health. This guide breaks down what to eat, and what to avoid, when trying to conceive, with science-backed nutrition support for both partners.

Preparing for pregnancy in 2026? This comprehensive, evidence-based fertility checklist covers everything you and your partner can do to optimize egg and sperm health. From nutrition and supplements to mindset, movement, and toxin reduction. Use this expert guide to confidently prepare your body and create the healthiest foundation for your future family.

Learn how to optimize fertility, pregnancy, and postpartum health with insights from the WeNatal Masterclass, a free, expert-led series exploring nutrition, mindset, and lifestyle strategies to support every stage of motherhood.

Sperm health plays a powerful role in fertility, pregnancy outcomes, and even long-term child health. Emerging research shows that nutrition, lifestyle, and targeted micronutrient support can significantly improve sperm quality, DNA integrity, and overall reproductive wellness. Learn the science behind male fertility and how men can strengthen their health and their future family’s foundation.

Endometriosis can significantly impact menstrual health, fertility, and pregnancy, yet many women struggle for years before diagnosis. This expert guide covers symptoms, testing, treatment, and how to protect your reproductive health with evidence-based strategies.

Protein plays a critical role in hormone health, egg and sperm quality, fetal development, and postpartum recovery. This guide breaks down the research behind whey protein for fertility and pregnancy, how it compares to plant-based options, and what to know about heavy metals in protein powders. Learn how to choose a clean, safe, and effective protein source to support your reproductive journey.

Inflammation and fertility are deeply connected, influencing everything from egg quality to implantation and even IVF success. Dr. Natalie Crawford explains how inflammation in pregnancy affects outcomes and the simple, science-backed steps you can take to support a healthy conception.

Protein is essential for hormone health, egg and sperm quality, fetal development, and postpartum healing. Explore the science behind protein for fertility, pregnancy, postpartum recovery, and sperm health, and learn how WeNatal’s Protein + offers a complete 3-in-1 prenatal solution with protein, collagen, vitamins, and minerals.

Curious about the link between GLP-1s, fertility, and pregnancy? Dr. Ellen H. Goldstein shares evidence-based insights on how medications like Ozempic® may affect reproductive health—and how optimizing metabolism and nutrient status with WeNatal can support conception naturally.

The WeNatal Protein+ launch at The Proper Hotel brought together experts, practitioners, and our community for an inspiring conversation on protein, fertility, pregnancy nutrition, and modern wellness. This recap highlights key insights from Max Lugavere and Mona Sharma, the science behind our 3-in-1 prenatal protein powder, and why Protein+ is transforming nourishment for every stage of the journey.

In this exclusive WeNatal Q&A, Lexi Montee Busch—VP of Marketing at Happiest Baby and mom of two—shares how better sleep supports hormone health, fertility, and mental wellness. From the science behind the SNOO Smart Sleeper to the realities of balancing motherhood and leadership, Lexi offers practical insights to help parents rest easier and nurture healthier, happier families.

Support your fertility, pregnancy, and postpartum journey with these nourishing, protein-packed recipes made with clean, prenatal-safe ingredients. From smoothies to no-bake treats, each recipe features hormone-supportive fats, gentle fiber, and the best protein powder for pregnancy to fuel moms (and moms-to-be) at every stage. Discover easy, delicious options that ease morning sickness, balance blood sugar, and support recovery, all in one bite or sip.

WeNatal Protein + is the first 3-in-1 protein powder created to support you through every stage of fertility, from preconception to pregnancy and postpartum recovery. Combining whey protein, collagen, and complete prenatal and fertility supporting nutrients in one scoop, it’s a simple, nourishing way to meet your protein needs, while also supporting egg health, sperm quality, and a healthy pregnancy.

Thinking about transitioning off hormonal birth control? Our experts share how to support your hormones naturally as you make the shift.. Learn how to prepare your body, rebalance your cycle, and boost fertility after the pill.

How much protein do you really need for fertility and pregnancy? Our nutrition experts break down the science of protein and fertility, protein and sperm health, and the role of protein in pregnancy to help couples trying to conceive feel confident in their nutrition.