Most women of childbearing age are not meeting their nutritional needs, which can impact fertility, pregnancy outcomes, and baby development. This article explores the top five essential nutrients—protein, omega-3s, vitamin D, choline, and iron—that support a healthy pregnancy and how high-quality prenatal supplements like WeNatal for Her can help bridge the gap. Learn how optimizing your nutrient status before and during pregnancy lays the foundation for a healthier journey for both mom and baby.

When it comes to protecting your baby’s brain as it develops in utero and during infancy and chil...

This article explores endometriosis and fertility, discussing the symptoms, diagnosis, mental hea...

Many nutrients impact baby's development and mom's health leading up to and throughout pregnancy ...

Traveling while trying to conceive can be an exciting experience, but can sometimes feel overwhel...

Health-conscious parents are likely to see a lot of information out there about infant gut health...

It is well known that glucose control is important in preventing and managing chronic illnesses, ...

Preconception care is a really beautiful way to approach fertility and conception. It’s all about...

As a mother and Naturopathic Doctor, I’ve learned through my own journey, and through extensive r...

Many people don’t realize the impact thyroid plays in overall health and fertility. The thyroid h...

We've always found it to be so frustrating (and complicated) trying to use our Health Savings Acc...

If you've experienced miscarriage or pregnancy loss, you're not alone—and there are evidence-based steps you can take to support fertility and reduce miscarriage risk. This guide from a functional women’s health dietitian explores key vitamins and nutrients like vitamin D, B12, folate, and zinc that are essential for both male and female reproductive health.

Every day is a good day to celebrate those who’ve raised us, nurtured us, taught us, and loved us...

For decades, it was thought that whichever sperm was strongest and luckiest would be the one to f...

Preconception health is critical for everyone. This is the 90-day window before you plan to start...

Prenatal vitamins aren’t just for pregnancy—they may also play a role in hair growth. Research shows that key nutrients like biotin, iron, vitamin D, and zinc are linked to healthy hair, and deficiencies can contribute to thinning or shedding. Learn how WeNatal for Her and WeNatal for Him support nutrient status, fertility, and overall wellness—with hair health as a possible added benefit.

Fasting is an increasingly hot topic in the fertility space and both women and men question if th...