YES! In fact, several studies have shown that omega-3s are essential for overall female health and that supplementing omega-3s may help support healthy egg quality, delay ovarian aging, and improve pregnancy rates.
Omega-3s can also help improve sperm quality, including sperm count, motility, and morphology. Research has found that men who had higher levels of omega-3s in their sperm had better sperm quality, including higher sperm count and motility and had higher total semen volume and higher levels of testosterone, all of which play an important role in male fertility and increasing chances of pregnancy.