Nov 05, 2022Pregnancy

Anti Nausea Chicken Soup

by Stephanie Kirksey
Anti Nausea Chicken Soup

This soup will not only help incorporate rich nutrients, protein and bone broth (all great for supporting a growing baby) but the ginger and turmeric can help settle an uneasy stomach. The best part? It’s easy to make and yields 6 servings. It’s also great to freeze and reheat for the days you really don’t feel like cooking.

Ginger Turmeric Chicken Soup

 

Ingredients 

  • 2 tablespoons butter or olive oil
  • 2 pounds boneless, skinless chicken breast
  • 1 small onion diced
  • 3 stalks of celery diced
  • 3 cloves of garlic minced
  • 1 tablespoon fresh grated ginger
  • 2 medium sweet potatoes (about 1 pound) cut into 1-inch cubes
  • 5 cups of bone broth 
  • 1 teaspoon fresh thyme chopped
  • 2 teaspoons ground turmeric
  • ½ teaspoon coarse sea salt
  • ¼ teaspoon black pepper
  • 1 cup full-fat coconut milk
  • 1 head of kale de-stemmed and roughly chopped
  • 2 tablespoons lemon juice (about 1 lemon)

 

Instructions

  • Melt the butter in a large pot over medium-high heat. Once the butter is melted, add the chicken. Cook for 3-5 minutes per side until browned, then remove from the pan and set aside.
  • Add the onion and celery to the pot and cook for 5-7 minutes, until both are browned, and the onion is translucent, then add the garlic and ginger and sauté for about 1 minute, until fragrant.
  • Return the chicken to the pot along with the sweet potatoes, then stir in the bone broth, thyme, salt, pepper, and turmeric.
  • Cover and simmer over medium-low heat for 30-40 minutes, until the chicken can be easily pulled apart with a fork.
  • Pull the chicken from the pot and shred. Add the chicken back to the pot then stir in the coconut milk and kale. Cook for 2-3 minutes until kale is fully wilted.

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Stephanie Kirksey

Stephanie Kirksey

WeNatal Director of Content & Strategic Partnerships

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