The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.

Preconception

How to Transition Off Hormonal Birth Control Smoothly

by Maddie Scannapieco, FDN-P

Learn the best tips and advice that should make your journey of transitioning off the pill much smoother, and more informative so you feel empowered to make the right decision.

Amy DeBlase

How To Take Care of YOU

by Amy DeBlase, LMHC, LPC, PMH-C

Self-care isn't just indulgences, like spa days. It's a holistic practice for your health and wellness. This is your invitation to care for yourself, so you can be present for your baby and loved ones. You can't pour from an empty cup.

WeNatal 2024 Mother's Day Gift Guide

by Ronit Menashe & Vida Delrahim

Explore our carefully curated list to find the perfect gift (and some amazing discounts) for that amazing mama in your life.

Cassi’s Incredible Fertility & Pregnancy Journey

by Cassi Deighan

Read Cassi's incredible story of her journey through infertility, resilience, and hope as she discovers the power of functional medicine with WeNatal. From despair to joy, her story inspires strength and perseverance for those navigating their own fertility challenges.

Oral Health's Impact on Fertility & Beyond: Q&A with Dr. Staci Whitman

by Dr. Staci Whitman, IFMCP

For many, the mouth might seem separate from fertility and pregnancy, but the trillions of bacteria living there play a surprisingly significant role. This blog dives into the hidden world and how to keep it happy for optimal health...

Postpartum

Elevating Postpartum With Food and Essential Nutrients in WeNatal

by Ronit Menashe & Vida Delrahim

Postpartum, also known as the fourth trimester, is equally important but can sometimes be overlooked amidst the excitement of welcoming a newborn. WeNatal is here to help...

Recipes

Postpartum Filling Shepherd’s Pie

by Ronit Menashe & Vida Delrahim

Introducing a comforting classic with a wholesome twist - our nourishing Shepherd's Pie recipe specially crafted to replenish and energize during the postpartum period...

Preconception

Beyond the Surface: Endocrine Disruptors and Their Impact on Fertility

by Ronit Menashe & Vida Delrahim

Understanding what endocrine disruptors are, where they're found, and how they affect fertility is crucial for those trying to conceive...

Preconception

Sleep Hygiene for Fertility Health and Tips for Each Trimester

by Stephanie Kirksey, MS

Restful adequate sleep is paramount for optimizing fertility health and supporting your growing baby. Each trimester presents its unique challenges, but with the right strategies, you can enjoy quality sleep...

Preconception

4 Key Nutrients in WeNatal That Many Others Don't Include

by Ronit Menashe & Vida Delrahim

Many brands are missing the mark on ingredients and dosages. WeNatal stands out with its comprehensive formula, offering everything both parents and baby need in just 3 pills a day.

Recipes

Anti-Inflammatory Chia Pudding Recipe

by Ronit Menashe & Vida Delrahim

Starting your day with food that can fight inflammation can be quicker (and easier) than you might expect. This simple breakfast takes 5 mins and can help support your fertility!

Recipes

Anti-Inflammatory Loaded Avocado Toast Recipe

by Ronit Menashe & Vida Delrahim

When it comes to managing inflammation, food can play a very important role. Foods can help decrease inflammation such as antioxidants, vitamins, and minerals...

Preconception

The Impact of Inflammation on Fertility and Pregnancy Outcomes

by Ronit Menashe & Vida Delrahim

Inflammation is a key driver behind many reproductive health issues facing women today. Chronic, low-grade inflammation can disrupt normal hormonal signaling, interfere with ovulation and implantation...

Miscarriage

The Remnants of Pregnancy Loss - Here Forever.

by Abbe Feder

Like all grief, pregnancy loss isn’t linear and people deal with it in different ways. Some live with the heaviness...

Preconception

Endometriosis, Inflammation, and Being Told “there is nothing wrong with you”…

by Amanda Malkin

Endometriosis is a complex puzzle to unravel – imagine tissue that's supposed to stay in your uterus deciding to go on a field trip to places like your ovaries, fallopian tubes, or even your intestines...

Preconception

Ovulation and Hormone Tracking for Conception

by Sarah Strickland

You will never spend more time trying to figure out what your body is doing (or not doing) than when trying to conceive...

Preconception

Chocolate Peanut Butter Cluster Cups for Fertility

by Brigid Titgemeier MS/RDN/IFNCP

We partnered with our friend, and Functional Nutritionist, Brigid Titgemeier for a delicious take...

Sperm Health

Unlocking the Secrets of Libido: How WeNatal for Him Boosts Sperm Quality And Sex Drive

by Vida Delrahim and Ronit Menashe

When it comes to conception and starting a family, it takes two to tango- both partners play a cr...

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The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.

How to Transition Off Hormonal Birth Control Smoothly

How To Take Care of YOU

WeNatal 2024 Mother's Day Gift Guide

Cassi’s Incredible Fertility & Pregnancy Journey

Oral Health's Impact on Fertility & Beyond: Q&A with Dr. Staci Whitman

Elevating Postpartum With Food and Essential Nutrients in WeNatal

Postpartum Filling Shepherd’s Pie

Beyond the Surface: Endocrine Disruptors and Their Impact on Fertility

Sleep Hygiene for Fertility Health and Tips for Each Trimester

4 Key Nutrients in WeNatal That Many Others Don't Include

Anti-Inflammatory Chia Pudding Recipe

Anti-Inflammatory Loaded Avocado Toast Recipe

The Impact of Inflammation on Fertility and Pregnancy Outcomes

The Remnants of Pregnancy Loss - Here Forever.

Endometriosis, Inflammation, and Being Told “there is nothing wrong with you”…

Ovulation and Hormone Tracking for Conception

Chocolate Peanut Butter Cluster Cups for Fertility

Unlocking the Secrets of Libido: How WeNatal for Him Boosts Sperm Quality And Sex Drive

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