
The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.


Anti-Inflammatory Chia Pudding Recipe

Anti-Inflammatory Loaded Avocado Toast Recipe

The Impact of Inflammation on Fertility and Pregnancy Outcomes

The Remnants of Pregnancy Loss: A Journey of Grief, Healing, and Hope
Pregnancy loss is a deeply personal journey, filled with grief, resilience, and hope. In this article, I share my own experience with miscarriage, the impact it had on my relationships, and the lessons I learned about supporting others through similar pain. Together, we can break the silence and foster a community of understanding and compassion.

Endometriosis, Inflammation, and Being Told “there is nothing wrong with you”…

Ovulation and hormone tracking for conception
You will never spend more time trying to figure out what your body is doing (or not doing) than when trying to conceive...

Chocolate Peanut Butter Cluster Cups for Fertility
We partnered with our friend, and Functional Nutritionist, Brigid Titgemeier for a delicious take...

Unlocking the secrets of supporting sperm health and boosting libido
Men's prenatal vitamins play a crucial role in supporting fertility and sexual health, offering key nutrients like vitamin D, zinc, and omega-3s to boost sperm quality, libido, and overall vitality. With WeNatal for Him, men can take an active step toward optimizing their reproductive health and contributing to a healthy conception journey. After all, building a family takes two!

The crucial role of vitamin A in fertility and pregnancy
Vitamin A plays a critical role in fertility, maternal health, fetal development, and even the lo...

7 detox tips to improve your odds of getting pregnant
Environmental toxins can contribute to reduced fertility, research shows. Here's how to boost your chances of conception by reducing your toxin load.

Gestational Diabetes: What You Need To Know From A Nutrition Perspective
Gestational diabetes is a type of diabetes that develops during pregnancy. It occurs when the bod...

Ask the expert: Q&A with male reproductive urologist, Dr. Ariel Moradzadeh
Dr. Ariel Moradzadeh is a distinguished Reproductive Urologist at Cedars-Sinai UCLA. He is at the...

How to Exercise Your Pelvic Floor in Pregnancy & Postpartum
Regular exercise in pregnancy has been tied to reduced risk of gestational diabetes and hypertens...

The Importance of Postpartum Nutrition
Postpartum nutrition is a topic infrequently discussed at your postpartum - or pregnancy! - docto...

WeNatal Holiday Gift Guide 2023
In the spirit of the season, we’re sharing some of our favorite brands and products to help take ...