Articles on Preconception, Egg and Sperm Health, and Fertility | WeNatal Blog

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The WeNatal Blog

From preconception to postpartum, we're right here with you.
Every step of the way.

The best tea for pregnancy: What research says are safe choices

Raegen Barger, RDN, LD, IFNCP

How to prepare for IVF & egg freezing: 5 clinically backed strategies to improve egg quality

Lisa Dreher, MS, RDN, LDN

What’s for dinner? A WeNatal approach to fertility-focused evening meals

Raegen Barger, RDN, LD, IFNCP

Can you drink electrolytes while pregnant?

Raegen Barger, RDN, LD, IFNCP

What to know about magnesium for postpartum

Lisa Dreher, MS, RDN, LDN

The best tea for pregnancy: What research says are safe choices

Raegen Barger, RDN, LD, IFNCP

How to prepare for IVF & egg freezing: 5 clinically backed strategies to improve egg quality

Lisa Dreher, MS, RDN, LDN

What’s for dinner? A WeNatal approach to fertility-focused evening meals

Raegen Barger, RDN, LD, IFNCP

Can you drink electrolytes while pregnant?

Raegen Barger, RDN, LD, IFNCP

What to know about magnesium for postpartum

Lisa Dreher, MS, RDN, LDN

Pregnancy

Hashimoto's Wasn’t Part of My Pregnancy Plan

by Vida Delrahim

I thought getting pregnant would be straightforward: I’d do all

I thought getting pregnant would be straightforward: I’d do all the right things and it would just happen. After a miscarriage and a diagnosis of Hashimoto's, I realized my stressful lifestyle was impacting my fertility. By making significant lifestyle changes, I was able to conceive and now have two beautiful daughters.

A man and woman sit together on a window seat indoors, reflecting comfort and connection, aligning with WeNatal's holistic wellness ethos.

Preconception

What to Do When You're Stressed About the Stress of TTC

by Dora Toma

Managing stress is one of the hardest things to work

Managing stress is one of the hardest things to work on when you are trying to get pregnant and yet people still love to say,“Just relax and it will happen!” So let’s ditch that advice and consider some real options.

Woman journaling in the garden -fertility to health- WeNatal

egg health

Can you improve egg quality in your 30s and 40s? Yes—Here’s what the science says

by Lisa Dreher, MS, RDN, LDN

Women over 35 can improve egg quality by supporting mitochondrial

Women over 35 can improve egg quality by supporting mitochondrial health through targeted nutrients, lifestyle shifts, and sleep optimization. This evidence-based guide explores how age impacts fertility—and how tools like CoQ10, DHA, and stress reduction can enhance reproductive outcomes at any age.

Sperm Health

The Domino Effect of Sperm Health on Overall Health

by Dr. Ariel Moradzadeh

Whether you're planning for fatherhood or simply aiming for better

Whether you're planning for fatherhood or simply aiming for better health, focusing on your sperm health could be the key to unlocking a healthier, happier you!

Preconception

Understanding the Fertility Crisis: An In-Depth Conversation With Experts: Kelly LeVeque & Dr. Mark Hyman

by Ronit Menashe & Vida Delrahim

Two leading experts in Functional Medicine, Dr. Mark Hyman and

Two leading experts in Functional Medicine, Dr. Mark Hyman and Kelly LeVeque, recently sat down to discuss the alarming global fertility crisis and share solutions for protecting reproductive health...

Recipes

Postpartum Chocolate Cherry Berry Smoothie For 2

by Morgan Goodstadt, MS, RD, CDN, LDN, IFNCP

Between nourishing your newborn and nourishing yourself, it's easy to

Between nourishing your newborn and nourishing yourself, it's easy to let your own nutrition fall by the wayside. That's why we're thrilled to share this delicious and nutrient-packed Chocolate Cherry Berry Smoothie recipe.

Sperm Health

Unraveling the truth about male infertility: Debunking top myths from a Reproductive Urologist

by Justin Houman, MD - Board Certified Urologist

Male infertility contributes to nearly 50% of all fertility struggles,

Male infertility contributes to nearly 50% of all fertility struggles, yet it's often misunderstood. In this expert-backed guide, a reproductive urologist debunks the top myths about male fertility and shares science-based strategies to improve sperm health.

Preconception

How to Communicate With Your Partner During Any Phase of Your Fertility Journey

by Rachel Facio, LMFT

Do you ever feel like you and your partner are

Do you ever feel like you and your partner are speaking two different languages? Or that miscommunication can happen out of nowhere over the simplest things? Well first and foremost you are not alone

Postpartum

Bringing Home a New Baby - Shifting From Fear to Calm

by Dr. Siggie Cohen

Another child is about to come into your home. It’s

Another child is about to come into your home. It’s an exciting time filled with optimism and joy. Yet, at the same time, you might also be feeling some worry about how your older child will handle the new baby, anxiety about how you will manage it all...

Recipes

Kelly LeVeque Fab 4 WeNatal Fertility Smoothie

by Ronit Menashe & Vida Delrahim

Smoothies are an easy and delicious way to jam-pack nutrients

Smoothies are an easy and delicious way to jam-pack nutrients that can help support your fertility! Our good friend, Kelly LeVeque is known for her Fab 4 Smoothies. Check out this yummy recipe...

woman in kitchen looking out window - healthy diet is not enough for fertility - nutrient deficiencies in fertility

Preconception

Why a healthy diet is not enough for fertility and pregnancy

by Ronit Menashe & Vida Delrahim

Most people fall short on key nutrients during preconception, pregnancy,

Most people fall short on key nutrients during preconception, pregnancy, and postpartum—even with a healthy diet—due to outdated RDAs, poor soil quality, and increased nutritional demands. These deficiencies can impact fertility, pregnancy outcomes, and long-term child development. Learn how high-quality prenatal supplements like WeNatal help bridge the gap and support optimal reproductive health.

Woman pouring prenatal vitamins into her hand from a bottle, preparing to take them with water. She is focused on her daily health routine, emphasizing wellness and prenatal care. -WeNatal

Preconception

Transitioning off hormonal birth control: What to expect, how to prepare, and fertility FAQs

by Maddie Scannapieco, FDN-P

Thinking about transitioning off hormonal birth control? Our experts share

Thinking about transitioning off hormonal birth control? Our experts share how to support your hormones naturally as you make the shift.. Learn how to prepare your body, rebalance your cycle, and boost fertility after the pill.

Three candid family photos of a mother with her children, capturing moments of love and resilience featured in a blog about her preeclampsia journey on the WeNatal blog

Preconception

Navigating Preeclampsia: My pregnancy journey and the power of advocacy

by Ronit Menashe

Explore how key nutrients like vitamin D, magnesium, and zinc

Explore how key nutrients like vitamin D, magnesium, and zinc can help prevent preeclampsia during pregnancy by supporting healthy blood pressure, placental function, and overall maternal health, highlighting the importance of nutritional support and self-advocacy in ensuring a safe pregnancy.

Amy DeBlase

How To Take Care of YOU

by Amy DeBlase, LMHC, LPC, PMH-C

Self-care isn't just indulgences, like spa days. It's a holistic

Self-care isn't just indulgences, like spa days. It's a holistic practice for your health and wellness. This is your invitation to care for yourself, so you can be present for your baby and loved ones. You can't pour from an empty cup.

WeNatal 2024 Mother's Day Gift Guide

by Ronit Menashe & Vida Delrahim

Explore our carefully curated list to find the perfect gift

Explore our carefully curated list to find the perfect gift (and some amazing discounts) for that amazing mama in your life.

mom holding baby smiling - WeNatal Prenatal

Oral Health's Impact on Fertility & Beyond: Q&A with Dr. Staci Whitman

by Dr. Staci Whitman, IFMCP

Oral health and fertility are deeply connected, as the oral

Oral health and fertility are deeply connected, as the oral microbiome plays a crucial role in hormone balance, inflammation, and reproductive wellness. Research shows that poor oral health can impact overall health, increasing risks for fertility challenges, pregnancy complications, and postpartum recovery. Prioritizing oral hygiene, nutrient-rich support, and professional dental care can help optimize both oral health and overall health for a smoother fertility journey.

Postpartum

Elevating Postpartum With Food and Essential Nutrients in WeNatal

by Ronit Menashe & Vida Delrahim

Postpartum, also known as the fourth trimester, is equally important

Postpartum, also known as the fourth trimester, is equally important but can sometimes be overlooked amidst the excitement of welcoming a newborn. WeNatal is here to help...

Recipes

Postpartum Filling Shepherd’s Pie

by Ronit Menashe & Vida Delrahim

Introducing a comforting classic with a wholesome twist - our

Introducing a comforting classic with a wholesome twist - our nourishing Shepherd's Pie recipe specially crafted to replenish and energize during the postpartum period...

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