Do you ever feel like you and your partner are speaking two different languages? Or that  miscommunication can happen out of nowhere over the simplest things? Well first and foremost you are not alone

Another child is about to come into your home. It’s an exciting time filled with optimism and joy. Yet, at the same time, you might also be feeling some worry about how your older child will handle the new baby, anxiety about how you will manage it all... 

Smoothies are an easy and delicious way to jam-pack nutrients that can help support your fertility! Our good friend, Kelly LeVeque is known for her Fab 4 Smoothies. Check out this yummy recipe... 

Even with the best intentions, there are several factors can contribute to nutrient deficiencies during the reproductive years. But here's what can help.

Thinking about transitioning off hormonal birth control? Our experts share how to support your hormones naturally as you make the shift.. Learn how to prepare your body, rebalance your cycle, and boost fertility after the pill.

 

Explore how key nutrients like vitamin D, magnesium, and zinc can help prevent preeclampsia during pregnancy by supporting healthy blood pressure, placental function, and overall maternal health, highlighting the importance of nutritional support and self-advocacy in ensuring a safe pregnancy. 

Self-care isn't just indulgences, like spa days. It's a holistic practice for your health and wellness. This is your invitation to care for yourself, so you can be present for your baby and loved ones. You can't pour from an empty cup.

Explore our carefully curated list to find the perfect gift (and some amazing discounts) for that amazing mama in your life.

Oral health and fertility are deeply connected, as the oral microbiome plays a crucial role in hormone balance, inflammation, and reproductive wellness. Research shows that poor oral health can impact overall health, increasing risks for fertility challenges, pregnancy complications, and postpartum recovery. Prioritizing oral hygiene, nutrient-rich support, and professional dental care can help optimize both oral health and overall health for a smoother fertility journey.

 

Postpartum, also known as the fourth trimester, is equally important but can sometimes be overlooked amidst the excitement of welcoming a newborn. WeNatal is here to help... 

Introducing a comforting classic with a wholesome twist - our nourishing Shepherd's Pie recipe specially crafted to replenish and energize during the postpartum period...

Endocrine disruptors and fertility are closely linked, as these hidden chemicals in plastics, beauty products, and even receipts can interfere with hormones, making conception more difficult. Exposure to endocrine disruptors during pregnancy can also increase risks like miscarriage and developmental issues. The good news? Simple swaps, like choosing glass over plastic and using cleaner personal care products, can help reduce exposure and support reproductive health.

Struggling with sleep while trying to conceive or during pregnancy? Discover expert-backed sleep tips for fertility and each trimester, plus the best natural pregnancy sleep supplements to support rest, recovery, and hormone balance every step of the way.

 

Starting your day with food that can fight inflammation can be quicker (and easier) than you might expect. This simple breakfast takes 5 mins and can help support your fertility! 

When it comes to managing inflammation, food can play a very important role. Foods can help decrease inflammation such as antioxidants, vitamins, and minerals...

Inflammation is a key driver behind many reproductive health issues facing women today. Chronic, low-grade inflammation can disrupt normal hormonal signaling, interfere with ovulation and implantation...

Pregnancy loss is a deeply personal journey, filled with grief, resilience, and hope. In this article, I share my own experience with miscarriage, the impact it had on my relationships, and the lessons I learned about supporting others through similar pain. Together, we can break the silence and foster a community of understanding and compassion.