If you've experienced miscarriage or pregnancy loss, you're not alone—and there are evidence-based steps you can take to support fertility and reduce miscarriage risk. This guide from a functional women’s health dietitian explores key vitamins and nutrients like vitamin D, B12, folate, and zinc that are essential for both male and female reproductive health.

Prenatal vitamins aren’t just for pregnancy—they may also play a role in hair growth. Research shows that key nutrients like biotin, iron, vitamin D, and zinc are linked to healthy hair, and deficiencies can contribute to thinning or shedding. Learn how WeNatal for Her and WeNatal for Him support nutrient status, fertility, and overall wellness—with hair health as a possible added benefit.

Fasting is an increasingly hot topic in the fertility space and both women and men question if th...

Discover how optimizing gut health can improve fertility, support a healthy pregnancy, and promote your baby’s immune and digestive development—backed by the latest microbiome research. Learn practical tips and targeted probiotic solutions for every stage, from preconception to postpartum. A healthy gut is the foundation for lifelong wellness.

Did you know your diet can actually impact how well your body is able to use the vitamins and min...

Optimizing mitochondrial health is a powerful strategy to boost fertility, promote hormone health, and support a healthy pregnancy. Explores the essential nutrients, lifestyle changes, and clinical insights needed to fuel your mitochondria for conception and beyond.

If you are struggling with infertility, know that you are not alone. Globally, infertility rates ...

Pregnancy and postpartum place unique demands on your body, making key nutrients like choline, vitamin K, vitamin C, vitamin A, and iron essential for both maternal recovery and your baby’s development. This article explores the latest research on third-trimester and breastfeeding nutrition, plus practical clinical insights on why continued prenatal care matters. Learn how WeNatal for Her supports you through late pregnancy, postpartum healing, and nourishing breast milk production.

The first and second trimesters are a crucial window for baby’s brain, organ, and bone development—and for supporting mom’s changing body. Learn why key nutrients like iron, zinc, iodine, and magnesium matter in early pregnancy, how a prenatal vitamin can help fill common gaps, and practical tips for thriving through food aversions and morning sickness.

Folate takes the lead role in both fertility, like ovulation and egg quality, and baby developmen...

Many people assume that prenatal supplements should only be taken once a woman gets pregnant, so ...

5 foods to Add to Your Diet to Optimize Fertility: Cold Water Fish, Eggs, Organ Meat, Leafy gre...

Maintaining balanced blood sugar during pregnancy is essential for the health of both mother and baby, reducing the risk of gestational diabetes, complications during delivery, and long-term metabolic issues. Stable blood sugar levels support steady energy, proper fetal development, and overall well-being.

WeNatal for Him is a science-backed men’s prenatal supplement designed to improve sperm count, motility, morphology, and protect against oxidative stress, key factors in male fertility. Beyond conception, it supports immune health, cardiovascular function, healthy aging, and overall vitality with targeted nutrients like vitamin D, CoQ10, and B-complex vitamins. Discover why taking a high-quality male fertility supplement year-round is essential for men’s reproductive and long-term health.

Your mouth plays a bigger role in fertility and pregnancy than you might think. Research shows your oral microbiome can influence hormone health, inflammation, and even your baby’s early development. Learn how to support a healthy mouth, and a healthy pregnancy, through nutrition, oral care, and WeNatal’s foundational supplements.

Discover how a Functional Medicine approach can help you boost fertility naturally by addressing root causes like hormone and gut health, blood sugar, and toxin exposure. Learn how targeted nutrition, lifestyle changes, and WeNatal supplements, including WeNatal for Her, WeNatal for Him, and WeNatal Omega DHA+, can support egg and sperm health for optimal conception.

Male fertility plays an essential, and often overlooked, role in conception. This article explores how nutrition, antioxidants, and lifestyle changes can naturally boost sperm health, improve fertility outcomes, and support generational wellness. Learn how targeted nutrients and supplements like WeNatal for Him and Omega DHA+ can help optimize sperm quality and create the healthiest foundation for your future family.

Optimizing fertility starts with whole-food nutrition and evidence-based supplementation. This guide highlights the top five nutrients, folate, B12, vitamin D3, choline, and iodine, proven to support egg health, hormone health, and early fetal development. Learn how pairing a nutrient-dense diet with WeNatal for Her and Omega DHA+ creates a strong foundation for conception and a healthy pregnancy.