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  • Published on February 12, 2024
  • Updated on February 16, 2025
  • Sperm Health

Unlocking the secrets of supporting sperm health and boosting libido

by Vida Delrahim and Ronit Menashe
man holding men's prenatal vitamins - WeNatal for Him

When it comes to conception and starting a family, it takes two to tango—both partners play a crucial role. While much attention is often given to women's prenatal health, it is equally essential to focus on men's overall health. WeNatal for Him prenatal is designed to support sperm quality and sperm count, with the added benefit of promoting sexual function and libido! 

 

Here we'll share the science-backed reasons behind how WeNatal for Him can potentially enhance men's sexual health—a key ingredient in helping make a baby!


Could low testosterone be the problem?

The Cleveland Clinic reports that approximately 31% of men have some degree of sexual dysfunction and 30 million American men suffer from erectile dysfunction (ED).

Testosterone is a key male hormone. Low testosterone can directly affect fertility by causing decreased sperm production and indirectly affect fertility by reducing sex drive and causing ED. They are all interconnected and play pivotal roles in both fertility and overall well-being. However, when one of these is imbalanced or low, it’s often indicative of deeper underlying issues, such as nutrient deficiencies, which can significantly impact reproductive health.


Related: Unraveling the truth about male infertility


Could nutrient deficiencies be impacting my libido? 

Ever wondered how your diet might be affecting your desire for intimacy? It turns out, what you eat can play a significant role in your libido. Inadequate intake of certain nutrients can contribute to decreased libido and sex drive, not to mention reduced fertility. For example, zinc, vitamin D, B vitamins, and other deficiencies have been associated with lower sex drive. These nutrients are also crucial in hormone production, energy metabolism, sperm production, and sexual health.

Key nutrients for supporting libido and sexual health in men

Addressing nutrient deficiencies through dietary modifications and supplementation can significantly improve reproductive health outcomes.

  • Vitamin C is known for bolstering the immune system, vitamin C also plays a crucial role in hormone production, including sex hormones. Additionally, it improves blood circulation, benefiting sexual function and potentially enhancing libido and performance.
    WeNatal for Him contains: 250mg (278% daily value)

  • Vitamin D is essential for overall health. Vitamin D significantly impacts testosterone production, responsible for male sexual desire and function. Adequate vitamin D levels are crucial to avoid reduced libido and sexual dysfunction. It’s a steroid hormone linked with sexual function and cardiovascular health. 

Vitamin D is one of the most studied vitamins in treating ED and a recent meta-    analysis showed a significant association between low vitamin D levels and ED. This suggests that low levels may make symptoms worse compared with adequate vitamin D levels.

WeNatal for Him contains: 2,000IU Vitamin D (250% daily value)

  • Niacin, also known as vitamin B-3, offers multiple benefits for men’s sexual health by improving blood flow and potentially aiding erectile function, leading to enhanced sexual experiences and satisfaction.

WeNatal for Him contains: 25mg (156% daily value)

  • Vitamin B-6 is involved in neurotransmission and hormone production related to sexual function, optimal vitamin B-6 levels positively influence sexual desire and performance.

WeNatal for Him contains: 10mg (588% daily value)

WeNatal for Him contains: 20mg (133% daily value)

  • L-Carnitine is linked to potential improvements in erectile dysfunction and positively affects sperm quality, sexual health and fertility.

WeNatal for Him contains: 600mg

  • Zinc is vital for male sexual development and low levels may affect testes development and contribute to a low sperm count.

WeNatal for Him contains: 40mg (364% daily value)

  • Omega-3 research has shown that Omega-3 can improve testosterone levels, overall sexual satisfaction, and increase libido in men. This is because Omega-3 helps to increase dopamine levels in the brain, a neurotransmitter crucial for sexual desire and pleasure. Other studies have shown that omega-3 fatty acids may improve blood flow, which is essential for healthy erectile function.  

WeNatal Omega DHA+ contains: 830mg total omegas 


A note from WeNatal on supporting sperm quality while boosting your libido

By adopting a nutrient-rich diet and supplementing with targeted nutrients, men can optimize their reproductive health, enhance their overall well-being, AND improve their libido. Investing in your health today can yield profound benefits for fertility, vitality, and longevity tomorrow.

 

At WeNatal, we believe in empowering both men and women to take control of their fertility health. With science-backed formulas and a mission to support families, WeNatal for Him is here to help you on your journey to parenthood. Together, let’s create a healthier next generation—because building a family truly takes two.


Related: The fertility-boosting diet



References

 

Abbott K, Burrows TL, Acharya S, Thota RN, Garg ML. Dietary supplementation with docosahexaenoic acid rich fish oil increases circulating levels of testosterone in overweight and obese men. Prostaglandins Leukot Essent Fatty Acids. 2020;163:102204. 

 

Allouche-Fitoussi D, Breitbart H. The Role of Zinc in Male Fertility. Int J Mol Sci. 2020;21(20):7796. Published 2020 Oct 21. 

 

Alrumaihi F, Raut R, Yahia EA, Kumar V, Anwar S. A Review on Risk Factors, Diagnostic Innovations, and Plant Based Therapies for the Management of Erectile Dysfunction. Uro. 2024; 4(2):60-88. 

 

Canguven O, Al Malki AH. Vitamin D and Male Erectile Function: An Updated Review. World J Mens Health. 2021;39(1):31-37. 

 

Chung E. Commentary on "Relationship between dietary niacin intake and erectile dysfunction: a population-based study". Asian J Androl. 2024;26(4):439. 

 

Crafa A, Cannarella R, Condorelli RA, La Vignera S, Calogero AE. Is There an Association Between Vitamin D Deficiency and Erectile Dysfunction? A Systematic Review and Meta-Analysis. Nutrients. 2020;12(5):1411. Published 2020 May 14. 

 

Gammone MA, Riccioni G, Parrinello G, D'Orazio N. Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients. 2018;11(1):46. Published 2018 Dec 27. doi:10.3390/nu11010046

 

Jensen TK, Priskorn L, Holmboe SA, et al. Associations of Fish Oil Supplement Use With Testicular Function in Young Men. JAMA Netw Open. 2020;3(1):e1919462. Published 2020 Jan 3. 

 

Mateus FG, Moreira S, Martins AD, Oliveira PF, Alves MG, Pereira ML. L-Carnitine and Male Fertility: Is Supplementation Beneficial?. J Clin Med. 2023;12(18):5796. Published 2023 Sep 6. 

 

Sexual dysfunction: What it is & getting help. Cleveland Clinic. February 9, 2025. Accessed February 14, 2025.

Vida Delrahim and Ronit Menashe

Best friends since meeting at Nike over 15 years ago. Pregnancy loss, just a week apart changed their career trajectories. As they dug into the research they realized that there was a major need in the fertility and pregnancy industry - a good quality prenatal for BOTH women AND men.

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