Whether you're in the preconception phase, navigating the first trimester, or supporting postpartum recovery, incorporating a protein powder during pregnancy can be a game-changer for energy, nutrient intake, and hormone support.
Protein is essential for growing a healthy baby, balancing blood sugar, and supporting tissue repair. When paired with fiber, healthy fats, and non-starchy vegetables, a well-rounded smoothie becomes a powerful, functional meal.
Here, we’re sharing some of our favorite nutrient-dense protein packed recipes that are safe for pregnancy with ingredients that nourish both mom and baby, and even busy moms keeping up with littles.
Each recipe focuses on:
- High quality protein
- Fertility-boosting fats → to support digestion and blood sugar
- Gentle fiber for digestion → for hormone production, baby's brain development
- Non-starchy vegetables that won’t alter flavor → neutral in flavor, nutrient-dense
Discover your new favorite while supporting everything from morning sickness to postpartum healing.
Banana Almond Hormone Helper
With potassium-rich banana, vitamin E from almond butter, and flaxseed for natural estrogen support, this smoothie is a fertility favorite. Combined with a high-quality vanilla protein powder for pregnancy, it helps stabilize blood sugar, curb cravings, and support healthy hormone function during all stages of motherhood.
Why we love it: A creamy, comforting go-to for fertility, pregnancy, or postpartum nourishment.
- 1 scoop WeNatal for Her Protein + or WeNatal for Him Protein +
- ½ frozen banana (natural sweetness + potassium)
- 1 Tbsp almond butter (vitamin E, healthy fat)
- 1 Tbsp ground flaxseed or psyllium husk (fiber support)
- 1 cup frozen cauliflower rice (blends smooth, no taste)
- ¾ cup unsweetened almond milk
- ¼ tsp cinnamon (supports blood sugar)
Chocolate Almond Bliss Smoothie
Craving something chocolatey but still want to nourish your body? This Chocolate Almond Bliss Smoothie is a creamy, satisfying blend that delivers protein, healthy fats, and hormone-supportive nutrients, perfect for pregnancy, postpartum, or anytime you need a nourishing pick-me-up.
Why we love it: This smoothie satisfies chocolate cravings while delivering protein, fiber, and hormone-supportive nutrients—perfect for steady energy, mood balance, and a healthy indulgence.
- 1 scoop WeNatal for Her Protein + or WeNatal for Him Protein +
- 1 tbsp raw cacao powder (rich in magnesium + iron)
- 1 tbsp almond butter (healthy fats + vitamin E)
- ½ frozen banana (natural sweetness + potassium)
- ½ cup frozen zucchini or cauliflower rice (creamy texture + fiber)
- 1 cup unsweetened almond or oat milk
- ¼ tsp cinnamon (supports blood sugar)
- Optional: 1 tsp ground flax or chia (hormone-supportive fiber)
RELATED: Protein for fertility & pregnancy: The complete guide for men and women
No-heat single-serve protein powder recipes
Each recipe contains 1 scoop of protein powder. To receive the full prenatal support provided by our vanilla WeNatal Protein+, please be sure to enjoy the entire recipe, whether all at once or in portions over the day, to get the complete prenatal benefit.
Protein Cheesecake Parfait
Why we love it: It’s a creamy, satisfying treat that delivers protein, healthy fats, and gut-friendly probiotics. Perfect for a nourishing snack or easy breakfast during pregnancy.
- 1 scoop WeNatal for Her Protein + or WeNatal for Him Protein +
- 1/2 cup full-fat Greek or coconut yogurt
- 1 tbsp almond butter
- 1 tsp lemon juice
- Dash vanilla extract
- 1 tbsp crushed grain-free granola
Instructions: Blend yogurt, protein, almond butter, lemon juice, and vanilla until smooth. Top with granola and berries.
No-Bake Cookie Dough Balls
Why we love it: These no-bake bites feel like a treat but are packed with protein, healthy fats, and just enough sweetness to satisfy cravings and fuel your day.
- 1 scoop WeNatal for Her Protein + or WeNatal for Him Protein +
- 2 tbsp almond flour
- 3 tbsp almond butter or peanut butter
- 1 tsp maple syrup
- 1 tsp dark chocolate chips
- Dash sea salt
Instructions: Mix into dough, roll into 3-4 balls, and enjoy. Note: nut butter that is slightly on the runny side tends to mix and form better.
A note from WeNatal on why protein matters more than ever
Whether you're trying to conceive, growing a tiny human, recovering from birth, or simply trying to keep up with your little ones, protein is the foundation your body relies on for strength, stability, and hormone health. It helps build baby’s tissues, supports your immune system, stabilizes blood sugar, and keeps you fuller longer (a huge help when navigating cravings or busy days).
We know how powerful daily protein can be for hormone health, energy, and postpartum recovery, and choosing the best protein powder for pregnancy or fertility means finding one that's clean, well-sourced, and designed with women’s (and men’s) health in mind. That’s why at WeNatal, we created WeNatal for Her Protein + and WeNatal for Him Protein +, with foundational prenatals formulated with optimal nutrients for both partners on the journey to parenthood.
From now through November 13 get access to twelve protein packed recipes as a gift when you purchase your first month of WeNatal Protein +.
RELATED: Your fertility meal plan: A week of healthy, easy recipes
