Articles on Preconception, Egg and Sperm Health, and Fertility | WeNatal Blog

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From preconception to postpartum, we're right here with you.
Every step of the way.

Acupuncture and fertility: FAQs answered by a fertility expert

Ronit Menashe & Vida Delrahim

Transitioning off hormonal birth control: What to expect, how to prepare, and fertility FAQs

by Maddie Scannapieco, FDN-P Updated by: Raegen Barger RDN, LD, IFNCP

4 postpartum statistics that might surprise you — and what to do about them

Raegen Barger, RDN, LD, IFNCP

Should you try a 'fertility diet' when trying to conceive?

Raegen Barger, RDN, LD, IFNCP

What’s for dinner? A WeNatal approach to fertility-focused evening meals

Raegen Barger, RDN, LD, IFNCP

Acupuncture and fertility: FAQs answered by a fertility expert

Ronit Menashe & Vida Delrahim

Transitioning off hormonal birth control: What to expect, how to prepare, and fertility FAQs

by Maddie Scannapieco, FDN-P Updated by: Raegen Barger RDN, LD, IFNCP

4 postpartum statistics that might surprise you — and what to do about them

Raegen Barger, RDN, LD, IFNCP

Should you try a 'fertility diet' when trying to conceive?

Raegen Barger, RDN, LD, IFNCP

What’s for dinner? A WeNatal approach to fertility-focused evening meals

Raegen Barger, RDN, LD, IFNCP

Personal Stories & Support

Hashimoto's Wasn’t Part of My Pregnancy Plan

by Vida Delrahim

I thought getting pregnant would be straightforward: I’d do all

I thought getting pregnant would be straightforward: I’d do all the right things and it would just happen. After a miscarriage and a diagnosis of Hashimoto's, I realized my stressful lifestyle was impacting my fertility. By making significant lifestyle changes, I was able to conceive and now have two beautiful daughters.

woman in kitchen looking out window - healthy diet is not enough for fertility - nutrient deficiencies in fertility

Preconception

Why a healthy diet is not enough for fertility and pregnancy

by Ronit Menashe & Vida Delrahim

Most people fall short on key nutrients during preconception, pregnancy,

Most people fall short on key nutrients during preconception, pregnancy, and postpartum—even with a healthy diet—due to outdated RDAs, poor soil quality, and increased nutritional demands. These deficiencies can impact fertility, pregnancy outcomes, and long-term child development. Learn how high-quality prenatal supplements like WeNatal help bridge the gap and support optimal reproductive health.

Three candid family photos of a mother with her children, capturing moments of love and resilience featured in a blog about her preeclampsia journey on the WeNatal blog

Preconception

Navigating Preeclampsia: My pregnancy journey and the power of advocacy

by Ronit Menashe

Explore how key nutrients like vitamin D, magnesium, and zinc

Explore how key nutrients like vitamin D, magnesium, and zinc can help prevent preeclampsia during pregnancy by supporting healthy blood pressure, placental function, and overall maternal health, highlighting the importance of nutritional support and self-advocacy in ensuring a safe pregnancy.

Lifestyle & Clean Living

WeNatal 2024 Mother's Day Gift Guide

by Ronit Menashe & Vida Delrahim

Explore our carefully curated list to find the perfect gift

Explore our carefully curated list to find the perfect gift (and some amazing discounts) for that amazing mama in your life.

mom holding baby smiling - WeNatal Prenatal

Postpartum

Oral Health's Impact on Fertility & Beyond: Q&A with Dr. Staci Whitman

by Dr. Staci Whitman, IFMCP

Oral health and fertility are deeply connected, as the oral

Oral health and fertility are deeply connected, as the oral microbiome plays a crucial role in hormone balance, inflammation, and reproductive wellness. Research shows that poor oral health can impact overall health, increasing risks for fertility challenges, pregnancy complications, and postpartum recovery. Prioritizing oral hygiene, nutrient-rich support, and professional dental care can help optimize both oral health and overall health for a smoother fertility journey.

pregnant woman sleeping on bed - WeNatal for Her

Lifestyle & Clean Living

Sleep and fertility: How quality rest boosts your reproductive health and supports pregnancy

by Raegen Barger, RDN, LD, IFNCP

Struggling with sleep while trying to conceive or during pregnancy?

Struggling with sleep while trying to conceive or during pregnancy? Discover expert-backed sleep tips for fertility and each trimester, plus the best natural pregnancy sleep supplements to support rest, recovery, and hormone balance every step of the way.

Postpartum

4 key nutrients in WeNatal that many others are missing

by Ronit Menashe & Vida Delrahim

Many brands are missing the mark on ingredients and dosages.

Many brands are missing the mark on ingredients and dosages. WeNatal stands out with its comprehensive formula, offering everything both parents and baby need in just 3 pills a day.

Nutrition and Recipes

Anti-Inflammatory Chia Pudding Recipe

by Ronit Menashe & Vida Delrahim

Starting your day with food that can fight inflammation can

Starting your day with food that can fight inflammation can be quicker (and easier) than you might expect. This simple breakfast takes 5 mins and can help support your fertility!

Nutrition and Recipes

Anti-Inflammatory Loaded Avocado Toast Recipe

by Ronit Menashe & Vida Delrahim

When it comes to managing inflammation, food can play a

When it comes to managing inflammation, food can play a very important role. Foods can help decrease inflammation such as antioxidants, vitamins, and minerals...

Postpartum

The Impact of Inflammation on Fertility and Pregnancy Outcomes

by Ronit Menashe & Vida Delrahim

Inflammation is a key driver behind many reproductive health issues

Inflammation is a key driver behind many reproductive health issues facing women today. Chronic, low-grade inflammation can disrupt normal hormonal signaling, interfere with ovulation and implantation...