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Anti-Inflammatory Loaded Avocado Toast Recipe

avocado toast

When it comes to managing inflammation, food can play a very important role. They can help decrease inflammation such as antioxidants, vitamins, and minerals. However foods that are highly processed, contain toxic ingredients and contain sugar can cause inflammation. 

Starting your day with food that can fight inflammation can be quicker (and easier) than you might expect. This simple breakfast takes 10 minutes or less, and contains some of the best anti-inflammatory foods like chia seeds, rich antioxidants and more.


  • GF toast or sourdough! 
  • ½ mashed avocado
  • Squeeze of fresh lemon
  • Smoked salmon
  • EVOO
  • Optional toppings: tomato, scallions, microgreens, sprinkle of chia seeds


  1. Toast bread to desired toastiness 
  2. Combine avocado, lemon, dash of salt and mash together 
  3. Spread avocado mixture (with desired spices) on toast and top with additional toppings! 

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Ronit Menashe & Vida Delrahim

Best friends since meeting at Nike over 15 years ago. Pregnancy loss, just a week apart changed their career trajectories. As they dug into the research they realized that there was a major need in the fertility and pregnancy industry - a good quality prenatal for BOTH women AND men.

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