Articles on Preconception, Egg and Sperm Health, and Fertility | WeNatal Blog

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The WeNatal Blog

From preconception to postpartum, we're right here with you.
Every step of the way.

6 nutrients that can help reduce your miscarriage risk

Taryn Mattern, MS, RDN, LDN

Vida’s story: Pregnancy after miscarriage

Vida Delrahim

How to Boost Fertility with Low AMH: Science-Backed Tips for Improving Egg Health

Ronit Menashe

Does the egg choose the sperm?

Lisa Dreher, MS, RDN, LDN

Why a healthy diet is not enough for fertility and pregnancy

Ronit Menashe & Vida Delrahim

6 nutrients that can help reduce your miscarriage risk

Taryn Mattern, MS, RDN, LDN

Vida’s story: Pregnancy after miscarriage

Vida Delrahim

How to Boost Fertility with Low AMH: Science-Backed Tips for Improving Egg Health

Ronit Menashe

Does the egg choose the sperm?

Lisa Dreher, MS, RDN, LDN

Why a healthy diet is not enough for fertility and pregnancy

Ronit Menashe & Vida Delrahim

egg health

Age Counts, but it Isn’t Everything

by Lisa Dreher, MS, RDN, LDN

While age does influence egg quality, it's not the only

While age does influence egg quality, it's not the only factor. This blog provides lifestyle tips on how you can support mitochondrial health and take proactive steps to improve egg quality well into their 30s and beyond.

Preconception

Understanding the Fertility Crisis: An In-Depth Conversation With Experts: Kelly LeVeque & Dr. Mark Hyman

by Ronit Menashe & Vida Delrahim

Two leading experts in Functional Medicine, Dr. Mark Hyman and

Two leading experts in Functional Medicine, Dr. Mark Hyman and Kelly LeVeque, recently sat down to discuss the alarming global fertility crisis and share solutions for protecting reproductive health...

Preconception

How to Communicate With Your Partner During Any Phase of Your Fertility Journey

by Rachel Facio, LMFT

Do you ever feel like you and your partner are

Do you ever feel like you and your partner are speaking two different languages? Or that miscommunication can happen out of nowhere over the simplest things? Well first and foremost you are not alone

woman in kitchen looking out window - healthy diet is not enough for fertility - nutrient deficiencies in fertility

Preconception

Why a healthy diet is not enough for fertility and pregnancy

by Ronit Menashe & Vida Delrahim

Even with the best intentions, there are several factors can

Even with the best intentions, there are several factors can contribute to nutrient deficiencies during the reproductive years. But here's what can help.

Woman pouring prenatal vitamins into her hand from a bottle, preparing to take them with water. She is focused on her daily health routine, emphasizing wellness and prenatal care. -WeNatal

Preconception

Transitioning off hormonal birth control: What to expect, how to prepare, and fertility FAQs

by Maddie Scannapieco, FDN-P

Thinking about transitioning off hormonal birth control? Our experts share

Thinking about transitioning off hormonal birth control? Our experts share how to support your hormones naturally as you make the shift.. Learn how to prepare your body, rebalance your cycle, and boost fertility after the pill.

A man and woman stand in a bathroom near a sink with various WeNatal supplement containers visible on the counter.

Preconception

Beyond the surface: Endocrine disruptors and their impact on fertility

by Ronit Menashe & Vida Delrahim

Endocrine disruptors and fertility are closely linked, as these hidden

Endocrine disruptors and fertility are closely linked, as these hidden chemicals in plastics, beauty products, and even receipts can interfere with hormones, making conception more difficult. Exposure to endocrine disruptors during pregnancy can also increase risks like miscarriage and developmental issues. The good news? Simple swaps, like choosing glass over plastic and using cleaner personal care products, can help reduce exposure and support reproductive health.

pregnant woman sleeping on bed - WeNatal for Her

Preconception

Sleep and fertility: How quality rest boosts your reproductive health and supports pregnancy

by Raegen Barger, RDN, LD, IFNCP

Struggling with sleep while trying to conceive or during pregnancy?

Struggling with sleep while trying to conceive or during pregnancy? Discover expert-backed sleep tips for fertility and each trimester, plus the best natural pregnancy sleep supplements to support rest, recovery, and hormone balance every step of the way.

Preconception

4 key nutrients in WeNatal that many others are missing

by Ronit Menashe & Vida Delrahim

Many brands are missing the mark on ingredients and dosages.

Many brands are missing the mark on ingredients and dosages. WeNatal stands out with its comprehensive formula, offering everything both parents and baby need in just 3 pills a day.

Preconception

The Impact of Inflammation on Fertility and Pregnancy Outcomes

by Ronit Menashe & Vida Delrahim

Inflammation is a key driver behind many reproductive health issues

Inflammation is a key driver behind many reproductive health issues facing women today. Chronic, low-grade inflammation can disrupt normal hormonal signaling, interfere with ovulation and implantation...

woman picking vegetables from her garden, WeNatal Omega DHA+

Preconception

Omega-3 for inflammation: A natural approach to managing endometriosis symptoms

by Amanda Malkin

Struggling with endometriosis and the chronic inflammation that comes with

Struggling with endometriosis and the chronic inflammation that comes with it? This article dives into the connection between endometriosis, inflammation, and the power of lifestyle changes—including the benefits of omega-3 for inflammation—to help manage symptoms. Learn how nutrition, stress management, and key supplements like omega-3s can support your body and improve your well-being.