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A woman sits on a couch writing in a journal, capturing a moment of relaxation and mindfulness, embodying WeNatal's focus on wellness and balance.

5 reasons to prioritize your mental health during your fertility journey

  The decision to start a family can be an

The decision to start a family can be an exciting time, but often the journey may not go exactly ...

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The Top 5 Reasons to Practice Gratitude While TTC

The Top 5 Reasons to Practice Gratitude While TTC

When you are in the throes of trying to conceive,

When you are in the throes of trying to conceive, especially if it’s not a smooth road, it can be...

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Supercharge Your Fertility With This Nutrient

Supercharge Your Fertility With This Nutrient

Folate (vitamin B9) is key for dozens of biological processes

Folate takes the lead role in both fertility, like ovulation and egg quality, and baby developmen...

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Our Favorite Resources for Clean Living

Our Favorite Resources for Clean Living

Since the industrial revolution, our environment has become increasingly more

Since the industrial revolution, our environment has become increasingly more polluted and toxic....

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Mediterranean diet - Fertility boosting diet - WeNatal prenatal

What to know about the Mediterranean Diet for fertility—aka the fertility-boosting diet

The Mediterranean diet, rich in healthy fats, antioxidants, and nutrient-dense

The Mediterranean diet, rich in healthy fats, antioxidants, and nutrient-dense foods, supports hormone balance and improves egg and sperm quality for optimal fertility.

 

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Why Prenatals are crucial before trying to conceive

Why Prenatals are crucial before trying to conceive

Many people assume that prenatal supplements should only be taken

Many people assume that prenatal supplements should only be taken once a woman gets pregnant, so ...

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Eating for Fertility: Top 5 Foods

Eating for Fertility: Top 5 Foods

When it comes to eating for fertility, there are certain

5 foods to Add to Your Diet to Optimize Fertility: Cold Water Fish, Eggs, Organ Meat, Leafy gre...

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How to control fasting blood sugar during pregnancy: Expert tips

How to control fasting blood sugar during pregnancy: Expert tips

Maintaining balanced blood sugar during pregnancy is essential for the

Maintaining balanced blood sugar during pregnancy is essential for the health of both mother and baby, reducing the risk of gestational diabetes, complications during delivery, and long-term metabolic issues. Stable blood sugar levels support steady energy, proper fetal development, and overall well-being.

 

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Overcoming Infertility: A Case Study

Overcoming Infertility: A Case Study

An estimated 10% of women of reproductive age are struggling

While struggling with infertility can feel overwhelming and confusing, by using the principles of...

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“Fertile Confidence”: What is it and how to cultivate more when you’re trying to conceive

“Fertile Confidence”: What is it and how to cultivate more when you’re trying to conceive

Fertile Confidence is best described as staying aligned with the

There is a lot of pressure put on women in our society around pregnancy challenges. We have been ...

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woman holding her pregnant belly - the link between oral health and pregnancy - oral microbiome - WeNatal

The link between oral health and pregnancy

  If you’re planning to start a family or you’re

The health of your mouth strongly influences everything from your well-being to bad breath to eve...

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WeNatal Launch Celebration

WeNatal Launch Celebration

If we can use one word to describe our launch

Our launch event was a day full of love, laughter and hope with good people, good energy, and lot...

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Getting to the Root Cause of Infertility

Getting to the Root Cause of Infertility

When couples are struggling to conceive, it can be difficult

Hint: There’s not just one cause. A holistic approach to the journey from infertility to parenthood.

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Fueling Fertility: Top 5 Nutrients for Him

Fueling Fertility: Top 5 Nutrients for Him

When it comes to fertility, the focus has historically been

Healthy sperm starts with diet and nutrition. These five nutrients are vital to your sperm health.

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Fueling Fertility: Top Five Nutrients for Her

Fueling Fertility: Top Five Nutrients for Her

When deciding whether or not to take a prenatal, many

The supplements and foods with the nutrients you need for healthy eggs, healthy pregnancy and a h...

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couple sitting on couch with hands over female partner's pregnant belly - what to expect before you're expecting WeNatal

What to expect before you’re expecting

“The nutrition and lifestyle changes you make in the months before you
“The nutrition and lifestyle changes you make in the months before you conceive are just as important—if not more so—than the ones you make once you’re pregnant.” 
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