Articles on Preconception, Egg and Sperm Health, and Fertility | WeNatal Blog

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The WeNatal Blog

From preconception to postpartum, we're right here with you.
Every step of the way.

The best tea for pregnancy: What research says are safe choices

Raegen Barger, RDN, LD, IFNCP

How to prepare for IVF & egg freezing: 5 clinically backed strategies to improve egg quality

Lisa Dreher, MS, RDN, LDN

What’s for dinner? A WeNatal approach to fertility-focused evening meals

Raegen Barger, RDN, LD, IFNCP

Can you drink electrolytes while pregnant?

Raegen Barger, RDN, LD, IFNCP

What to know about magnesium for postpartum

Lisa Dreher, MS, RDN, LDN

The best tea for pregnancy: What research says are safe choices

Raegen Barger, RDN, LD, IFNCP

How to prepare for IVF & egg freezing: 5 clinically backed strategies to improve egg quality

Lisa Dreher, MS, RDN, LDN

What’s for dinner? A WeNatal approach to fertility-focused evening meals

Raegen Barger, RDN, LD, IFNCP

Can you drink electrolytes while pregnant?

Raegen Barger, RDN, LD, IFNCP

What to know about magnesium for postpartum

Lisa Dreher, MS, RDN, LDN

Recipes

A day of recipes to support egg health, naturally

by Brigid Titgemeier MS, RDN, IFNCP

Support your fertility and balance hormones naturally with a full

Support your fertility and balance hormones naturally with a full day of blood sugar-stabilizing meals. These four nutrient-packed recipes—breakfast, lunch, snack, and dinner—are designed to enhance egg health, lower inflammation, and align with a Mediterranean-style fertility diet.

Recipes

Postpartum Chocolate Cherry Berry Smoothie For 2

by Morgan Goodstadt, MS, RD, CDN, LDN, IFNCP

Between nourishing your newborn and nourishing yourself, it's easy to

Between nourishing your newborn and nourishing yourself, it's easy to let your own nutrition fall by the wayside. That's why we're thrilled to share this delicious and nutrient-packed Chocolate Cherry Berry Smoothie recipe.

Recipes

Kelly LeVeque Fab 4 WeNatal Fertility Smoothie

by Ronit Menashe & Vida Delrahim

Smoothies are an easy and delicious way to jam-pack nutrients

Smoothies are an easy and delicious way to jam-pack nutrients that can help support your fertility! Our good friend, Kelly LeVeque is known for her Fab 4 Smoothies. Check out this yummy recipe...

Recipes

Postpartum Filling Shepherd’s Pie

by Ronit Menashe & Vida Delrahim

Introducing a comforting classic with a wholesome twist - our

Introducing a comforting classic with a wholesome twist - our nourishing Shepherd's Pie recipe specially crafted to replenish and energize during the postpartum period...

Recipes

Anti-Inflammatory Chia Pudding Recipe

by Ronit Menashe & Vida Delrahim

Starting your day with food that can fight inflammation can

Starting your day with food that can fight inflammation can be quicker (and easier) than you might expect. This simple breakfast takes 5 mins and can help support your fertility!

Recipes

Anti-Inflammatory Loaded Avocado Toast Recipe

by Ronit Menashe & Vida Delrahim

When it comes to managing inflammation, food can play a

When it comes to managing inflammation, food can play a very important role. Foods can help decrease inflammation such as antioxidants, vitamins, and minerals...

Preconception

Chocolate Peanut Butter Cluster Cups for Fertility

by Brigid Titgemeier MS/RDN/IFNCP

We partnered with our friend, and Functional Nutritionist, Brigid Titgemeier

We partnered with our friend, and Functional Nutritionist, Brigid Titgemeier for a delicious take...

Postpartum

The Importance of Postpartum Nutrition

by Katie Duda

Postpartum nutrition is a topic infrequently discussed at your postpartum

Postpartum nutrition is a topic infrequently discussed at your postpartum - or pregnancy! - docto...

fertility recipes - pumpkin pancakes - WeNatal

Preconception

6 fertility-friendly recipes we love

by Vida Delrahim and Ronit Menashe

Fuel your fertility with these expert-approved recipes designed to support

Fuel your fertility with these expert-approved recipes designed to support hormone balance, egg quality, and reproductive health. From low-glycemic pumpkin pancakes to anti-inflammatory smoothies and protein-packed meals, these delicious, fertility-friendly dishes are perfect for anyone preparing for pregnancy.

Partners

WeNatal 2022 Holiday Gift Guide

by Vida Delrahim and Ronit Menashe

Can you believe the holiday season is already here? Our

Can you believe the holiday season is already here? Our team has put together a crazy good gift ...

Pregnancy

Anti Nausea Chicken Soup

by Stephanie Kirksey

This soup will not only help incorporate rich nutrients, protein

Nutritious, delicious and helps with nausea!

Preconception

How to control fasting blood sugar during pregnancy: Expert tips

by Lisa Dreher, MS, RDN, LDN

Maintaining balanced blood sugar during pregnancy is essential for the

Maintaining balanced blood sugar during pregnancy is essential for the health of both mother and baby, reducing the risk of gestational diabetes, complications during delivery, and long-term metabolic issues. Stable blood sugar levels support steady energy, proper fetal development, and overall well-being.