Articles on Preconception, Egg and Sperm Health, and Fertility | WeNatal Blog

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Everything I had burnt down…

by Ronit Menashe

Can you drink electrolytes while pregnant

by Raegen Barger, RDN, LD, IFNCP

How to choose a prenatal vitamin

by Raegen Barger, RDN, LD, IFNCP

Vida’s story: Pregnancy after miscarriage

by Vida Delrahim

What to know about needle-free IVF: A gentle approach to IVF

by Rachel Mandelbaum, MD

Everything I had burnt down…

by Ronit Menashe

Can you drink electrolytes while pregnant

by Raegen Barger, RDN, LD, IFNCP

How to choose a prenatal vitamin

by Raegen Barger, RDN, LD, IFNCP

Vida’s story: Pregnancy after miscarriage

by Vida Delrahim

What to know about needle-free IVF: A gentle approach to IVF

by Rachel Mandelbaum, MD

Pregnancy

Can you drink electrolytes while pregnant?

by Raegen Barger, RDN, LD, IFNCP

Drinking electrolytes while pregnant can help maintain hydration and support

Drinking electrolytes while pregnant can help maintain hydration and support mineral balance, but it's important to choose products with the right ingredients. Here’s how to opt for drinks that are low in sugar and free from artificial additives

Pregnancy

Vida’s story: Pregnancy after miscarriage

by Vida Delrahim

After facing the heartbreak of two miscarriages, I began to

After facing the heartbreak of two miscarriages, I began to uncover the overlooked role of male fertility. With support from my best friend, I learned that 50% of miscarriages are linked to sperm quality, sparking a mission to change the narrative around shared responsibility in fertility and pregnancy health.

Pregnancy

Can you take magnesium while pregnant?

by Raegen Barger, RDN, LD, IFNCP

Magnesium is a powerhouse mineral that supports a healthy pregnancy,

Magnesium is a powerhouse mineral that supports a healthy pregnancy, easing common discomforts like leg cramps, headaches, and sleep troubles while promoting optimal fetal development. Here's what to know about the best forms of magnesium in pregnancy.

Pregnancy

Pregnancy blood work by trimester

by Raegen Barger, RDN, LD, IFNCP

Lab work comes with the territory in pregnancy. Here's the

Lab work comes with the territory in pregnancy. Here's the list of blood work by trimester our functional nutritionists recommend.

Ronit and Vida standing by a beautifully decorated table showcasing WeNatal prenatal supplements, surrounded by flowers and a serene outdoor setting, symbolizing partnership and wellness. - WeNatal

Pregnancy

From heartbreak to hope: Why we created WeNatal

by Ronit Menashe & Vida Delrahim

Ronit and Vida’s heartbreaking experiences with miscarriage led them to

Ronit and Vida’s heartbreaking experiences with miscarriage led them to discover the importance of approaching fertility as a team. This inspired WeNatal—a movement supporting couples with clean, science-backed prenatal supplements and the resources they wish they’d had. Their story turns loss into hope, empowering families on their fertility journey.

WeNatal cofounders holding WeNatal product - does the world need another prenatal? Why behind WeNatal

Preconception

Does the world need yet another prenatal?

by Vida Delrahim and Ronit Menashe

Vida and I became extremely passionate about fertility when we

WeNatal has managed to encapsulate a powerhouse of 24 key nutrients within just three capsules, r...

Smiling woman in a bright kitchen preparing a smoothie with a blender, surrounded by WeNatal supplements and other wellness products, emphasizing health, nutrition, and preconception wellness.

Pregnancy

Understanding and managing gestational diabetes: Everything you need to know

by Morgan Goodstat, MS, RD, IFNCP

The condition is highly common in pregnancy, but there are

The condition is highly common in pregnancy, but there are lifestyle changes you can make to reduce your risk.

woman holding jar of wenatal prenatals for women

Preconception

How Other Prenatals Are Missing the Mark

by Ronit Menashe & Vida Delrahim

When choosing a prenatal supplement, ensuring optimal nutrition for you

When choosing a prenatal supplement, ensuring optimal nutrition for you and your baby is crucial. At WeNatal, we've created a unique formula with research-backed, bioavailable ingredients that your body can absorb and utilize effectively. See how we stack up against the competition...

Preconception

The Impact of Methylation on Fertility and Pregnancy: Why B Vitamin Form Matters

by Ronit Menashe & Vida Delrahim

While often used interchangeably, the active and synthetic forms of

While often used interchangeably, the active and synthetic forms of nutrients have very different impacts on our bodies. Understanding the vital importance of these B vitamins, especially in its natural form, is essential for making informed decisions about your health and the health of your future baby.

Pregnancy

Hashimoto's Wasn’t Part of My Pregnancy Plan

by Vida Delrahim

I thought getting pregnant would be straightforward: I’d do all

I thought getting pregnant would be straightforward: I’d do all the right things and it would just happen. After a miscarriage and a diagnosis of Hashimoto's, I realized my stressful lifestyle was impacting my fertility. By making significant lifestyle changes, I was able to conceive and now have two beautiful daughters.

woman in kitchen looking out window - healthy diet is not enough for fertility - nutrient deficiencies in fertility

Preconception

Why a healthy diet is not enough for fertility and pregnancy

by Ronit Menashe & Vida Delrahim

Even with the best intentions, there are several factors can

Even with the best intentions, there are several factors can contribute to nutrient deficiencies during the reproductive years. But here's what can help.