Statistics show more women are choosing to have children later in life, a trend supported by shifting societal norms, advances in fertility technology, and growing research. Here's what experts say about planning for pregnancy after 35. 

Looking for fertility dinner recipes that are both nourishing and easy to make? This WeNatal dinner plan was crafted with support from our nutrition team to deliver nutrient-packed, hormone-friendly meals that support your body during fertility and pregnancy. From protein-rich classics to veggie-forward favorites, each recipe is designed to balance blood sugar, fuel reproductive health, and make your evenings stress-free and satisfying.

Craving ideas for fertility-boosting snacks or mocktails for pregnancy? We’ve got you covered. This WeNatal snack guide features nutrient-rich bites and refreshing, non-alcoholic drinks developed with our nutrition team to keep you satisfied, hydrated, and support hormonal health. Whether you’re trying to conceive or already pregnant, these snack and sip combos are designed to nourish your body, one delicious bite (or sip) at a time.

Not sure what to eat for lunch while trying to conceive or navigating pregnancy? Our fertility lunch recipes take the guesswork out of midday meals. Curated by our WeNatal nutrition team, this collection features easy, nutrient-dense options that support hormone health, energy, and blood sugar balance, helping you feel fueled and focused throughout the day.

Start your fertility journey with the right fuel. This collection of WeNatal-curated breakfast recipes is packed with nutrients to balance blood sugar, support hormone health, and provide key nutrients like choline and omega-3s to nourish you through TTC and pregnancy.

This WeNatal weekly meal plan was created to answer one of our most common community questions: what should I eat to support fertility and pregnancy? Our nutritionists curated easy, nutrient-rich recipes for every meal—designed to balance blood sugar, support hormone health, and nourish your body at every stage of your journey.

Omega-3 for pregnancy and omega-3 for fertility play a vital role in reproductive health, supporting hormone balance, egg and sperm quality, and fetal brain development. This blog breaks down the science behind omega-3s, their benefits for conception and pregnancy, and how to choose the best supplement for optimal health.

WeNatal turns 3 and continues to redefine prenatal vitamins for pregnancy and fertility with science-backed, high-quality supplements for both women and men—formulated to support your journey from preconception through parenthood.

Drinking electrolytes while pregnant can help maintain hydration and support mineral balance, but it's important to choose products with the right ingredients. Here’s how to opt for drinks that are low in sugar and free from artificial additives

After facing the heartbreak of two miscarriages, I began to uncover the overlooked role of male fertility. With support from my best friend, I learned that 50% of miscarriages are linked to sperm quality, sparking a mission to change the narrative around shared responsibility in fertility and pregnancy health.

Magnesium is a powerhouse mineral that supports a healthy pregnancy, easing common discomforts like leg cramps, headaches, and sleep troubles while promoting optimal fetal development. Here's what to know about the best forms of magnesium in pregnancy.

Lab work comes with the territory in pregnancy. Here's the list of blood work by trimester our functional nutritionists recommend.

WeNatal has managed to encapsulate a powerhouse of 24 key nutrients within just three capsules, r...

The condition is highly common in pregnancy, but there are lifestyle changes you can make to reduce your risk.

While often used interchangeably, the active and synthetic forms of nutrients have very different impacts on our bodies. Understanding the vital importance of these B vitamins, especially in its natural form, is essential for making informed decisions about your health and the health of your future baby.