The WeNatal Blog is your trusted resource for everything and anything regarding our journey to becoming parents, led by our community of caring experts.

Preconception

The WeNatal Difference

by Ronit Menashe & Vida Delrahim

WeNatal stands out as one of the few brands on the market that aligns with current recommendations for choline, folate, zinc, vitamin A and vitamin D. These prenatals benefit both mothers AND fathers-to-be and babies from preconception to past postpartum.

Preconception

What to Do When Your Stressed About the Stress of TTC

by Dora Toma

Managing stress is one of the hardest things to work on when you are trying to get pregnant and yet people still love to say,“Just relax and it will happen!” So let’s ditch that advice and consider some real options.

egg health

Age Counts, but it Isn’t Everything

by Lisa Dreher, MS, RDN, LDN

While age does influence egg quality, it's not the only factor. This blog provides lifestyle tips on how you can support mitochondrial health and take proactive steps to improve egg quality well into their 30s and beyond.

Preconception

Understanding the Fertility Crisis: An In-Depth Conversation With Experts: Kelly LeVeque & Dr. Mark Hyman

by Ronit Menashe & Vida Delrahim

Two leading experts in Functional Medicine, Dr. Mark Hyman and Kelly LeVeque, recently sat down to discuss the alarming global fertility crisis and share solutions for protecting reproductive health...

Preconception

How to Communicate With Your Partner During Any Phase of Your Fertility Journey

by Rachel Facio, LMFT

Do you ever feel like you and your partner are speaking two different languages? Or that miscommunication can happen out of nowhere over the simplest things? Well first and foremost you are not alone

Preconception

Why a Healthy Diet Is Not Enough for Fertility and Pregnancy

by Ronit Menashe & Vida Delrahim

Many believe that eating a healthy, balanced diet will provide all the nutrients needed during the preconception, pregnancy, and postpartum journey. However, the reality is that most people do not receive adequate nutrients from diet alone

Preconception

How to Transition Off Hormonal Birth Control Smoothly

by Maddie Scannapieco, FDN-P

Learn the best tips and advice that should make your journey of transitioning off the pill much smoother, and more informative so you feel empowered to make the right decision.

Preconception

Beyond the Surface: Endocrine Disruptors and Their Impact on Fertility

by Ronit Menashe & Vida Delrahim

Understanding what endocrine disruptors are, where they're found, and how they affect fertility is crucial for those trying to conceive...

Preconception

Sleep Hygiene for Fertility Health and Tips for Each Trimester

by Stephanie Kirksey, MS

Restful adequate sleep is paramount for optimizing fertility health and supporting your growing baby. Each trimester presents its unique challenges, but with the right strategies, you can enjoy quality sleep...

Preconception

4 Key Nutrients in WeNatal That Many Others Don't Include

by Ronit Menashe & Vida Delrahim

Many brands are missing the mark on ingredients and dosages. WeNatal stands out with its comprehensive formula, offering everything both parents and baby need in just 3 pills a day.

Preconception

The Impact of Inflammation on Fertility and Pregnancy Outcomes

by Ronit Menashe & Vida Delrahim

Inflammation is a key driver behind many reproductive health issues facing women today. Chronic, low-grade inflammation can disrupt normal hormonal signaling, interfere with ovulation and implantation...

Preconception

Endometriosis, Inflammation, and Being Told “there is nothing wrong with you”…

by Amanda Malkin

Endometriosis is a complex puzzle to unravel – imagine tissue that's supposed to stay in your uterus deciding to go on a field trip to places like your ovaries, fallopian tubes, or even your intestines...