Discover how weight, nutrition, and lifestyle impact fertility in this evidence-based guide to preparing your body for pregnancy. Learn why sustainable habits—not extreme dieting—support conception, and how modest weight changes may benefit fertility for those diagnosed with obesity or underweight. Explore nutrient needs, sleep, movement, and how WeNatal helps you build a strong foundation for parenthood.

Following a vegan or vegetarian diet while trying to conceive? With the right planning and nutrient support, a plant-based lifestyle can absolutely support fertility, hormone health, and a healthy pregnancy—here’s how to do it effectively.

WeNatal’s kosher prenatal vitamins are EarthKosher-certified to meet the highest standards of purity, safety, and inclusivity—providing a clean, trusted option for those seeking premium prenatal nutrition. Learn how our commitment to kosher certification supports broader communities with integrity and care.

Discover the best teas for pregnancy with expert-backed guidance on safe herbal options, plus what to avoid—from high-caffeine blends to risky herbs. This comprehensive guide helps expecting mothers choose teas that support each trimester while promoting relaxation, digestion, and a healthy pregnancy.

Emerging research reveals that gut health plays a vital role in fertility by influencing hormone health, inflammation, and nutrient absorption. A functional nutritionist shares how prioritizing a healthy gut microbiome can support your reproductive success.

Looking for fertility dinner recipes that are both nourishing and easy to make? This WeNatal dinner plan was crafted with support from our nutrition team to deliver nutrient-packed, hormone-friendly meals that support your body during fertility and pregnancy. From protein-rich classics to veggie-forward favorites, each recipe is designed to balance blood sugar, fuel reproductive health, and make your evenings stress-free and satisfying.

Craving ideas for fertility-boosting snacks or mocktails for pregnancy? We’ve got you covered. This WeNatal snack guide features nutrient-rich bites and refreshing, non-alcoholic drinks developed with our nutrition team to keep you satisfied, hydrated, and support hormonal health. Whether you’re trying to conceive or already pregnant, these snack and sip combos are designed to nourish your body, one delicious bite (or sip) at a time.

Not sure what to eat for lunch while trying to conceive or navigating pregnancy? Our fertility lunch recipes take the guesswork out of midday meals. Curated by our WeNatal nutrition team, this collection features easy, nutrient-dense options that support hormone health, energy, and blood sugar balance, helping you feel fueled and focused throughout the day.

Start your fertility journey with the right fuel. This collection of WeNatal-curated breakfast recipes is packed with nutrients to balance blood sugar, support hormone health, and provide key nutrients like choline and omega-3s to nourish you through TTC and pregnancy.

This WeNatal weekly meal plan was created to answer one of our most common community questions: what should I eat to support fertility and pregnancy? Our nutritionists curated easy, nutrient-rich recipes for every meal—designed to balance blood sugar, support hormone health, and nourish your body at every stage of your journey.

Looking for pregnancy nutrition by trimester? We're laying it all out. 

The condition is highly common in pregnancy, but there are lifestyle changes you can make to reduce your risk.

Explore the best fertility, pregnancy, and postpartum recipes to support your journey to parenthood. This expertly curated recipe collection includes nutrient-dense meals for preconception, healthy pregnancy-friendly dishes, and nourishing, easy-to-digest postpartum meals. Whether you're trying to conceive, expecting, or recovering after birth, these wholesome, family-friendly recipes are designed to fuel your body, balance hormones, and promote overall wellness every step of the way.

Support your fertility and balance hormones naturally with a full day of blood sugar-stabilizing meals. These four nutrient-packed recipes—breakfast, lunch, snack, and dinner—are designed to enhance egg health, lower inflammation, and align with a Mediterranean-style fertility diet.