Discover how weight, nutrition, and lifestyle impact fertility in this evidence-based guide to preparing your body for pregnancy. Learn why sustainable habits—not extreme dieting—support conception, and how modest weight changes may benefit fertility for those diagnosed with obesity or underweight. Explore nutrient needs, sleep, movement, and how WeNatal helps you build a strong foundation for parenthood.

The postpartum period is full of surprises—some wonderful, others more challenging than expected. From nutrient depletion to unexpected baby skin sensitivities, recent research reveals trends that every new parent should know. Here’s what the numbers are saying—and how you can take action for a smoother, healthier recovery.

Following a vegan or vegetarian diet while trying to conceive? With the right planning and nutrient support, a plant-based lifestyle can absolutely support fertility, hormone health, and a healthy pregnancy—here’s how to do it effectively.

After facing the heartbreak of two miscarriages, I began to uncover the overlooked role of male fertility. With support from my best friend, I learned that 50% of miscarriages are linked to sperm quality, sparking a mission to change the narrative around shared responsibility in fertility and pregnancy health.

Struggling to conceive can be emotional and overwhelming, but by addressing foundational areas like hormone health, nutrient status, lifestyle habits, and targeted supplementation, you can take empowered steps toward improving fertility. 

Looking for pregnancy nutrition by trimester? We're laying it all out. 

There's a lot of advice out there about supporting fertility when you're TTC. Consider this your guide to a holistic approach to conception—together.

The condition is highly common in pregnancy, but there are lifestyle changes you can make to reduce your risk.

Creating a clean, non-toxic nursery is a priority for many parents. It helps provide a safe environment for your little one and reduces their exposure to harmful chemicals. 

Glyphosate: a hidden threat to fertility and pregnancy. A common ingredient in weed killer, research links it to hormone disruption, lower sperm quality, and pregnancy complications. Learn how to reduce exposure and protect reproductive health with simple diet and lifestyle changes.

Though genetics influence AMH, you can improve it with lifestyle changes. From a healthy diet to supplements like WeNatal’s Egg Quality +, each step supports better fertility. Take control of your journey and build a strong foundation for your family.

Male infertility contributes to nearly 50% of all fertility struggles, yet it's often misunderstood. In this expert-backed guide, a reproductive urologist debunks the top myths about male fertility and shares science-based strategies to improve sperm health.

Smoothies are an easy and delicious way to jam-pack nutrients that can help support your fertility! Our good friend, Kelly LeVeque is known for her Fab 4 Smoothies. Check out this yummy recipe... 

Endocrine disruptors and fertility are closely linked, as these hidden chemicals in plastics, beauty products, and even receipts can interfere with hormones, making conception more difficult. Exposure to endocrine disruptors during pregnancy can also increase risks like miscarriage and developmental issues. The good news? Simple swaps, like choosing glass over plastic and using cleaner personal care products, can help reduce exposure and support reproductive health.