Curious about when to start taking WeNatal prenatals or how to get the most from your supplements? This expert-backed FAQ covers the best time to begin prenatals for women and men, tips for boosting fertility, postpartum vitamin guidance, and how to improve absorption and reduce nausea naturally.

Looking for fertility dinner recipes that are both nourishing and easy to make? This WeNatal dinner plan was crafted with support from our nutrition team to deliver nutrient-packed, hormone-friendly meals that support your body during fertility and pregnancy. From protein-rich classics to veggie-forward favorites, each recipe is designed to balance blood sugar, fuel reproductive health, and make your evenings stress-free and satisfying.

Craving ideas for fertility-boosting snacks or mocktails for pregnancy? We’ve got you covered. This WeNatal snack guide features nutrient-rich bites and refreshing, non-alcoholic drinks developed with our nutrition team to keep you satisfied, hydrated, and support hormonal health. Whether you’re trying to conceive or already pregnant, these snack and sip combos are designed to nourish your body, one delicious bite (or sip) at a time.

Not sure what to eat for lunch while trying to conceive or navigating pregnancy? Our fertility lunch recipes take the guesswork out of midday meals. Curated by our WeNatal nutrition team, this collection features easy, nutrient-dense options that support hormone health, energy, and blood sugar balance, helping you feel fueled and focused throughout the day.

Start your fertility journey with the right fuel. This collection of WeNatal-curated breakfast recipes is packed with nutrients to balance blood sugar, support hormone health, and provide key nutrients like choline and omega-3s to nourish you through TTC and pregnancy.

This WeNatal weekly meal plan was created to answer one of our most common community questions: what should I eat to support fertility and pregnancy? Our nutritionists curated easy, nutrient-rich recipes for every meal—designed to balance blood sugar, support hormone health, and nourish your body at every stage of your journey.

From supporting hydration to mental health, magnesium can help promote balance and resilience during the postpartum period. 

Drinking electrolytes while pregnant can be a great way to stay hydrated and maintain mineral balance, but choosing the right formula matters. This guide breaks down how to find clean, low-sugar electrolyte options that support your pregnancy without artificial additives.

Choosing the right prenatal vitamin is essential for supporting fertility, pregnancy, and overall maternal health. This guide breaks down expert recommendations, key nutrients to look for, and when to start taking prenatals. Learn how to select the best prenatal vitamins in 2025, ensuring optimal nutrition for both you and your baby.

After facing the heartbreak of two miscarriages, I began to uncover the overlooked role of male fertility. With support from my best friend, I learned that 50% of miscarriages are linked to sperm quality, sparking a mission to change the narrative around shared responsibility in fertility and pregnancy health.

Magnesium is a powerhouse mineral that supports a healthy pregnancy, easing common discomforts like leg cramps, headaches, and sleep troubles while promoting optimal fetal development. Here's what to know about the best forms of magnesium in pregnancy.

Lab work comes with the territory in pregnancy. Here's the list of blood work by trimester our functional nutritionists recommend.

Looking for pregnancy nutrition by trimester? We're laying it all out. 

WeNatal was born from personal loss and a mission to transform fertility health with science-backed prenatal supplements. With 24 essential nutrients in just three capsules a day, WeNatal supports both men and women from preconception through postpartum—using only clean, bioavailable ingredients for optimal absorption and results. Discover the first prenatal intentionally formulated for both parents-to-be, backed by cutting-edge research and rigorous third-party testing.

Explore the best fertility, pregnancy, and postpartum recipes to support your journey to parenthood. This expertly curated recipe collection includes nutrient-dense meals for preconception, healthy pregnancy-friendly dishes, and nourishing, easy-to-digest postpartum meals. Whether you're trying to conceive, expecting, or recovering after birth, these wholesome, family-friendly recipes are designed to fuel your body, balance hormones, and promote overall wellness every step of the way.

Although postpartum depletion and exhaustion is common, it doesn’t mean there isn’t anything you can do to improve or mitigate the chances of them controlling your life. In this blog, we’ll uncover the vital link between nutrition and postpartum well-being, empowering you to thrive during this beautiful yet demanding chapter of life.