Magnesium for better sleep and digestion: Benefits, best types, and Oura ring insights

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Vida holding a pouch of Magnesium Rest and Digest sitting next to a table with flowers - WeNatal Prenatal
ReaganB

Raegen Barger, RDN, LD, IFNCP

Raegen, a registered dietitian and board-certified integrative and functional nutritionist, is passionate about supporting clients with personalized, research-based approaches to nutrition and wellness. She focuses on the generational impact of nutrition and lifestyle, helping clients improve lab markers, manage symptoms, achieve health goals, and build sustainable, balanced habits. A proud mom of two, Raegen is also a WeNatal Nutritionist.

Vida holding a pouch of Magnesium Rest and Digest sitting next to a table with flowers - WeNatal Prenatal