Preconception: Supports energy production, mood, and builds nutrient reserves so that mom and baby are both sure to have what they need. Key nutrients that are often low in women of childbearing age include vitamin D and iron, both of which you want at optimal levels before pregnancy. Having enough B vitamins, especially folate, is key for supporting a healthy pregnancy. Also, inositol may support a healthy conception if taken before and during the process of getting pregnant.
1st trimester: Folate and choline support healthy neural tube development and facilitate healthy brain development in the critical 28 days after you conceive. Also, increasing blood supply makes iron especially important during the first trimester. Vitamin C not only supports bone and tissue development, but also enhances the absorption of iron.
2nd trimester: Nutrients such as vitamin D, B vitamins, and copper will support the continual development and growth of your baby’s newly formed organs and tissues.
3rd trimester: Helps maintain healthy blood sugar levels when used as part of a healthy diet. Supports baby with nutrients through delivery. Nutrients such as vitamin C, D, magnesium, and antioxidants are especially important in the maintenance of healthy blood pressure already within the normal range. Adequate choline in the 3rd trimester has been associated with better cognitive function late in baby’s life.
Postpartum: To help mom with the healing process postpartum, as well as promote a healthy milk supply, iron, B complex vitamins, choline, vitamin D, and antioxidants are key.