Folic acid, the synthetic form of methylfolate used in many prenatal supplements, may pose a health risk for those who can't process it—which is 40-60% of the population.

The most recent research shows that 4,000 IU of vitamin D daily has the greatest benefits in preventing preterm labor/ births and infections. Vitamin D may help reduce the risk of miscarriage, pre-eclampsia, gestational diabetes, low birth weight, pre-term birth, and post-partum depression.

Many prenatals lack this vital nutrient. Getting enough choline, especially in the third trimester, may boost your baby's brain function later in life.

Red blood cells carry oxygen through your body and to your baby. Pregnant women require twice the amount of iron to meet the increased red blood cell demand.

Antioxidant support is particularly important during preconception and the first trimester because oxidative stress naturally happens throughout placental and early fetal development. WeNatal for Her's antioxidant blend includes selenium, copper, zinc, manganese, and vitamins A, C, and E. We've also included lutein and zeaxanthin, which have antioxidant properties.

B vitamins are especially important for strict vegetarians and vegans, who often lack one more of these nutrients. In addition to methylfolate (B9), WeNatal for Her contains: B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), and B12.

Magnesium needs increase during pregnancy. Even with a healthy, diverse diet, our soil (and food) has become so magnesium-deficient, most people require supplementation.

In addition to supporting the immune system and gut health, zinc has antioxidant-like properties.

Low levels of copper and zinc early in pregnancy have been associated with labor complications. Copper helps keep zinc at safe levels in your body.

This carbohydrate is especially effective at improving the rate of pregnancy in women with infertility challenges and those undergoing IVF treatment.

Around 70% of pregnant women will experience some degree of nausea. This is due to excess sulfite production. Research indicates that molybdenum may help alleviate nausea by breaking down sulfite to sulfate which is then excreted from the body or reused.

Mild to moderate iodine deficiency is common among women of childbearing age and low iodine levels may reduce chances of pregnancy. Requirements for iodine also increase during pregnancy.

Supports Metabolic Health 

A group of fat-soluble vitamins, is crucial for blood clotting, wound healing, bone metabolism, and regulating blood calcium levels. It influences DHEA and testosterone levels, impacting fertility. In pregnancy, it supports proper baby bone growth, protein formation, and prevents bleeding after birth due to vitamin K deficiency. Post-delivery, it aids mom's healing. Vitamin K is essential during pregnancy and postpartum for overall health.